8 Tips To Completely Stop Sugar Cravings
Image: Pexels
12 February 2026
It may sound counter-productive but don't skip meals. Regular meals help avoid intense sugar cravings.
Image: Pexels
Exercise improves insulin sensitivity, reduces stress, and helps regulate appetite hormones.
Image: Pexelss
Aim for 7-9 hours of good-quality sleep every night. Depriving your body of sleep can disrupt hormones.
Image: Pexels
Drink plenty of water throughout the day. Individuals often mistake dehydration for hunger or sugar cravings.
Image: X/@jeffslither
Keep your cortisol levels in check. Stress can trigger emotional eating where you crave sugar.
Image: Pexels
Another rudimentary tip to follow is to eat a balanced meal with plenty of protein, fibre, vitamins and minerals.
Image: Pexels
Cut back slowly on sugary drinks, cereals, and snacks. It is essential that you practice self-control.
Image: Unsplash
Practice mindful eating. When a craving arises, pause, drink water, chew gum, or distract yourself.
Image: Pexels
Check More Stories
Image: Unsplash
ndtv.com