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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
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"World Listens To Language Of Love Only When You Have Power": RSS Chief
While India is resolutely committed to global harmony and welfare, the world has now seen the country's formidable strength, RSS chief Mohan Bhagwat said on Saturday.
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Bad News For Trump, US Loses Last AAA Rating, Moody's Flags Rising Debt
The United States lost its last triple-A credit rating from a major agency as Moody's announced a downgrade, citing rising levels of government debt and dealing a blow to Donald Trump's narrative of economic strength and prosperity.
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Union Minister Ashwini Vaishnaw Unveils Chip Manufacturing Facilities in Noida, Bengaluru
Union Minister Ashwini Vaishnaw inaugurated two new state-of-the-art design facilities of Renesas Electronics India Private Limited located in Noida and Bengaluru this week. He added that India's talent strength and shared Indo-Japan strategic interests will help reinvent the global semiconductor lifecycle.
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India's Strength Against Pak Rooted In National Unity Inspired By PM Modi: BJP MP Lahar Singh Siroya
India's firm "resolve" against Pakistan in recent days was a reflection of the "national unity" forged by Prime Minister Narendra Modi, BJP MP Lahar Singh Siroya said on Tuesday.
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Rhea Chakraborty's Heartfelt Note Amid India-Pakistan Tensions: "From A Fauji Daughter"
Taking to social media, she poured out her heart as a 'Fauji daughter', and extended immense love, strength, and salute to the Indian Armed Forces
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Amid Abir Gulaal Controversy, Vaani Kapoor Says, "I Salute The Indian Army For Ensuring The Nation's Safety"
Vaani Kapoor appreciated the Indian Armed Forces for defending the nation with resolve and integrity
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Xi Jinping Among Guests At Russia's World War II Victory Day Parade
Russian President Vladimir Putin will host a lavish World War II Victory Day parade in Moscow on Friday, an event the Kremlin hopes will rally patriotism at home and project strength abroad as its troops fight in Ukraine.
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India's "Strongest Village": How Asola-Fatehpur Beri Became Delhi's Bouncer Hub
The village's legacy of wrestling and discipline has evolved into a unique profession, with many young men training rigorously to work as bouncers.
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Watch: Man Crushed 25 Apples By Hand In A Minute To Set World Record
Guinness World Records recently shared a video of his accomplishment on Instagram, and it has received a lot of interest.
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Sachin Tendulkar Makes 'Fearless' Declaration After Operation Sindoor: "Terrorism..."
"Fearless in unity. Boundless in strength," said cricket legend Sachin Tendulkar as he led India's sporting fraternity in lauding 'Operation Sindoor' to destroy terrorist infrastructure in Pakistan.
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Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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India And Pakistan's Military Strengths: How Arch-Rivals Stack Up
The killing of 26 tourists by terrorists with cross-border linkage in Jammu and Kashmir has raised tension between India and Pakistan. India has also responded with effective fire at Pakistan's violation of the ceasefire on the Line of Control (LoC).
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
These Exercises Will Help You Achieve Upper Body Strength
Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain.
-
"World Listens To Language Of Love Only When You Have Power": RSS Chief
While India is resolutely committed to global harmony and welfare, the world has now seen the country's formidable strength, RSS chief Mohan Bhagwat said on Saturday.
-
Bad News For Trump, US Loses Last AAA Rating, Moody's Flags Rising Debt
The United States lost its last triple-A credit rating from a major agency as Moody's announced a downgrade, citing rising levels of government debt and dealing a blow to Donald Trump's narrative of economic strength and prosperity.
-
Union Minister Ashwini Vaishnaw Unveils Chip Manufacturing Facilities in Noida, Bengaluru
Union Minister Ashwini Vaishnaw inaugurated two new state-of-the-art design facilities of Renesas Electronics India Private Limited located in Noida and Bengaluru this week. He added that India's talent strength and shared Indo-Japan strategic interests will help reinvent the global semiconductor lifecycle.
-
India's Strength Against Pak Rooted In National Unity Inspired By PM Modi: BJP MP Lahar Singh Siroya
India's firm "resolve" against Pakistan in recent days was a reflection of the "national unity" forged by Prime Minister Narendra Modi, BJP MP Lahar Singh Siroya said on Tuesday.
-
Rhea Chakraborty's Heartfelt Note Amid India-Pakistan Tensions: "From A Fauji Daughter"
Taking to social media, she poured out her heart as a 'Fauji daughter', and extended immense love, strength, and salute to the Indian Armed Forces
-
Amid Abir Gulaal Controversy, Vaani Kapoor Says, "I Salute The Indian Army For Ensuring The Nation's Safety"
Vaani Kapoor appreciated the Indian Armed Forces for defending the nation with resolve and integrity
-
Xi Jinping Among Guests At Russia's World War II Victory Day Parade
Russian President Vladimir Putin will host a lavish World War II Victory Day parade in Moscow on Friday, an event the Kremlin hopes will rally patriotism at home and project strength abroad as its troops fight in Ukraine.
-
India's "Strongest Village": How Asola-Fatehpur Beri Became Delhi's Bouncer Hub
The village's legacy of wrestling and discipline has evolved into a unique profession, with many young men training rigorously to work as bouncers.
-
Watch: Man Crushed 25 Apples By Hand In A Minute To Set World Record
Guinness World Records recently shared a video of his accomplishment on Instagram, and it has received a lot of interest.
-
Sachin Tendulkar Makes 'Fearless' Declaration After Operation Sindoor: "Terrorism..."
"Fearless in unity. Boundless in strength," said cricket legend Sachin Tendulkar as he led India's sporting fraternity in lauding 'Operation Sindoor' to destroy terrorist infrastructure in Pakistan.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
India And Pakistan's Military Strengths: How Arch-Rivals Stack Up
The killing of 26 tourists by terrorists with cross-border linkage in Jammu and Kashmir has raised tension between India and Pakistan. India has also responded with effective fire at Pakistan's violation of the ceasefire on the Line of Control (LoC).
