Sesame seeds are nutrient-dense and offer several health benefits when incorporated into a balanced diet
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High in Healthy Fats: Sesame seeds are packed with monounsaturated and polyunsaturated fats, which support heart health
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Lowers Cholesterol: Sesamin and sesamolin, lignans in sesame seeds, may reduce LDL ("bad") cholesterol and improve lipid profiles
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Blood Pressure Regulation: Magnesium and antioxidants help relax blood vessels, potentially lowering blood pressure
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Fights Oxidative Stress: Sesamol and other antioxidants neutralize free radicals, reducing inflammation and the risk of chronic diseases like cancer and heart disease
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Bone Health: High calcium content (especially in unhulled seeds) supports strong bones and teeth, while phosphorus aids bone formation
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Fibre Content: About 3.5 grams of fibre per ounce promotes stable blood sugar levels and improves digestion
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Anti-Inflammatory Effects: Omega-6 Fatty Acids and Lignans in Sesame seeds may reduce inflammation, easing symptoms of conditions like arthritis
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Gut Health: Sesame seeds support regular bowel movements and a healthy gut microbiome
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Supports Hormone Balance: Lignans and Phytoestrogens in Sesame seeds may help balance hormones, particularly in women, by mimicking or modulating estrogen activity