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Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
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8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
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PM-JAY Boost Access To Complex Spine Surgeries, Reduce Out-Of-Pocket Costs: Study
New Delhi, Feb 4 (IANS) The government’s flagship Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) has significantly improved access to complex spine surgeries and eliminated out-of-pocket costs, reducing the financial burden on patients f
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Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
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5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
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"Full Body Functionality Is Possible": Elon Musk On Neuralink Breakthrough
Billionaire Elon Musk on Saturday said that his brain-computer interface company Neuralink can possibly restore full body functionality.
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Watch: Shilpa Shetty Recommends Tiger Pose For Lower Back And Glutes Strength
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff back muscles
-
8 Strength Training Exercises For Seniors To Improve Bone Health
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
PM-JAY Boost Access To Complex Spine Surgeries, Reduce Out-Of-Pocket Costs: Study
New Delhi, Feb 4 (IANS) The government’s flagship Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) has significantly improved access to complex spine surgeries and eliminated out-of-pocket costs, reducing the financial burden on patients f
-
Being Tall Has Disadvantages Too: 5 Common Health Issues You Didn't Know About
While height is often admired for its social perks, research shows that being tall can also bring unique health challenges.
-
5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Yoga For Cervical Pain: 6 Yoga Asanas To Reduce Neck Pain, Strengthen Your Spine
You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.
-
"Full Body Functionality Is Possible": Elon Musk On Neuralink Breakthrough
Billionaire Elon Musk on Saturday said that his brain-computer interface company Neuralink can possibly restore full body functionality.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
