Spine
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{
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6 Best Yoga Poses To Strengthen Your Upper Body
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
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Scientists Find Fossils Of Southeast Asia's Giant Dinosaur In Thailand
According to the researchers, the largest predator in the ecosystem was a relative of the giant African meat-eating dinosaur Carcharodontosaurus.
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Can Alcohol Change How Your Brain Works? Fortis Neurologist Explains
While occasional drinking may cause temporary changes, repeated or heavy alcohol use can lead to more serious and lasting damage.
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Virat Kohli Can't Keep Calm As Delhi Capitals Lose 6 Wickets For 8 Runs vs RCB In Worst Powerplay Display
Royal Challengers Bengaluru sent shivers down Delhi Capitals' spine in their IPL 2026 clash on Monday. In the worst Powerplay display ever, Delhi Capitals scored just 13/6
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Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
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Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
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6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
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Is Your Morning Back Pain More Than Just 'Stiffness'? New Cryotherapy Could Be The Answer
Morning back pain can signal more than just back muscle stiffness. A new review suggests that whole body cryotherapy could be the answer to address ankylosing spondylitis.
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Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
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From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
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'Haven't Sold Spine': Mother's Pain Fuels Battle for Justice In Bengal Poll
Ratna Debnath, mother of the RG Kar doctor raped and murdered in August 2024, campaigns in Bengal's Panihati ahead of the election, her quest for justice colliding with sharp political contestation between the BJP, Trinamool, and the Left.
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Scientists Locate Hormone That Can Help Switch Off Back Pain
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
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Your Lower Back Pain May Not Be Due To Muscle Strain: Here Are The Other Possible Causes
In some cases, lower back pain can be due to muscle strains, however, it could also happen due to various other reasons, such as disk problems or structural spine conditions, among others. Check other possible causes of lower back pain.
-
Why Cabin Crew Places Their Hands Under Their Thighs During Flight Takeoff And Landing
Ever wondered why flight attendants adopt a specific seated posture during take-off and landing? Read on to find out!
-
6 Best Yoga Poses To Strengthen Your Upper Body
Yoga is a natural and gentle way to build upper body strength without heavy gym equipment. It uses body weight and controlled movements to strengthen muscles while also improving flexibility and breathing.
-
Scientists Find Fossils Of Southeast Asia's Giant Dinosaur In Thailand
According to the researchers, the largest predator in the ecosystem was a relative of the giant African meat-eating dinosaur Carcharodontosaurus.
-
Can Alcohol Change How Your Brain Works? Fortis Neurologist Explains
While occasional drinking may cause temporary changes, repeated or heavy alcohol use can lead to more serious and lasting damage.
-
Virat Kohli Can't Keep Calm As Delhi Capitals Lose 6 Wickets For 8 Runs vs RCB In Worst Powerplay Display
Royal Challengers Bengaluru sent shivers down Delhi Capitals' spine in their IPL 2026 clash on Monday. In the worst Powerplay display ever, Delhi Capitals scored just 13/6
-
Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
-
Can Poor Posture Affect Hormones and Headaches? Doctor Explains Tech Neck Health Risks
Poor posture can affect hormones and even lead to headaches. Here is how Dr Harish Ghoota explains the health risks associated with tech neck.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
6 Best Exercises That Can Help Correct Your Posture
These exercises help to counteract the slouching caused by hours of sitting, screen time, and sedentary habits. Here are some of the best exercises that can help to correct your posture.
-
Is Your Morning Back Pain More Than Just 'Stiffness'? New Cryotherapy Could Be The Answer
Morning back pain can signal more than just back muscle stiffness. A new review suggests that whole body cryotherapy could be the answer to address ankylosing spondylitis.
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
From Core Strength To Stress Relief: 7 Reasons Every Woman Should Try Pilates
Pilates is low-impact and can be done by women of all ages and fitness levels. Pilates not just targets muscles but also your posture, flexibility, and more.
-
'Haven't Sold Spine': Mother's Pain Fuels Battle for Justice In Bengal Poll
Ratna Debnath, mother of the RG Kar doctor raped and murdered in August 2024, campaigns in Bengal's Panihati ahead of the election, her quest for justice colliding with sharp political contestation between the BJP, Trinamool, and the Left.
-
Scientists Locate Hormone That Can Help Switch Off Back Pain
A new study published in the Bone Research journal suggests that a specific hormone could switch off back pain. Here is everything you need to know about the research and why more human trials are needed for its implementation.
-
Your Lower Back Pain May Not Be Due To Muscle Strain: Here Are The Other Possible Causes
In some cases, lower back pain can be due to muscle strains, however, it could also happen due to various other reasons, such as disk problems or structural spine conditions, among others. Check other possible causes of lower back pain.
-
Why Cabin Crew Places Their Hands Under Their Thighs During Flight Takeoff And Landing
Ever wondered why flight attendants adopt a specific seated posture during take-off and landing? Read on to find out!
