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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
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World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
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How To Clean, Decorate And Enjoy Without Back Strain During Diwali Celebrations
Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.
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Alarming Rise Of Spinal Problems: 5 Most Common Spine Issues Affecting Indians, Prevention Tips
Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Punjabi Singer Rajvir Jawanda Remains On Life Support After Suffering Head And Spine Injuries
The accident occurred in the Baddi area of Himachal Pradesh when he lost control of the motorcycle, police said earlier
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NDTV Exclusive - "Foreign Policy Has A Spine Now": Amit Shah Compares Tenures Of PM Modi, Nehru
Prime Minister Narendra Modi has worked towards adding a spine to India's foreign policy, said Union Home Minister Amit Shah.
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Shreyas Iyer "Was Totally Paralysed...": Ignored India Star Reveals 'Dangerous' Injury That Threatened Career
A back injury threatened Shreyas Iyer's career. His sciatica nerve (extending from the lower back to the foot) was affected in 2023, leading to paralysis in his right leg
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'Modi-Putin-Xi Pic Should Send Chill Down Every American's Spine': US Media
A photograph of Prime Minister Narendra Modi, Chinese President Xi Jinping and Russia's Vladimir Putin has set the ball rolling for what the "new world order" - the one dominated and determined by Asia - may look like.
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
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Russian Influencer Fractures Spine While Attempting Viral Stiletto Challenge
A Russian influencer landed in a medical emergency after attempting the viral "stiletto challenge," inspired by Nicki Minaj's song High School.
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Pune Porsche Case: Court Denies Temporary Bail Of Juvenile's Father
But the prosecution opposed the plea, stating that his mother's ailment was related to age, and there was no immediate danger to her life.
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Spine A Medical Miracle And Corporate Necessity For Self-Belief: Gautam Adani
The spine is both a medical miracle and a corporate necessity for self-belief, said Gautam Adani, the Chairman of Adani Group, on Friday.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
-
World Osteoporosis Day 2025: Are Urban Lifestyles Making Our Bones Weaker Sooner?
World Osteoporosis Day 2025: Studies indicate that sedentary behavior can accelerate bone loss, particularly in weight-bearing bones like the hips and spine, leading to conditions such as osteopenia or osteoporosis at younger ages.
-
How To Clean, Decorate And Enjoy Without Back Strain During Diwali Celebrations
Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.
-
Alarming Rise Of Spinal Problems: 5 Most Common Spine Issues Affecting Indians, Prevention Tips
Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Punjabi Singer Rajvir Jawanda Remains On Life Support After Suffering Head And Spine Injuries
The accident occurred in the Baddi area of Himachal Pradesh when he lost control of the motorcycle, police said earlier
-
NDTV Exclusive - "Foreign Policy Has A Spine Now": Amit Shah Compares Tenures Of PM Modi, Nehru
Prime Minister Narendra Modi has worked towards adding a spine to India's foreign policy, said Union Home Minister Amit Shah.
-
Shreyas Iyer "Was Totally Paralysed...": Ignored India Star Reveals 'Dangerous' Injury That Threatened Career
A back injury threatened Shreyas Iyer's career. His sciatica nerve (extending from the lower back to the foot) was affected in 2023, leading to paralysis in his right leg
-
'Modi-Putin-Xi Pic Should Send Chill Down Every American's Spine': US Media
A photograph of Prime Minister Narendra Modi, Chinese President Xi Jinping and Russia's Vladimir Putin has set the ball rolling for what the "new world order" - the one dominated and determined by Asia - may look like.
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Russian Influencer Fractures Spine While Attempting Viral Stiletto Challenge
A Russian influencer landed in a medical emergency after attempting the viral "stiletto challenge," inspired by Nicki Minaj's song High School.
-
Pune Porsche Case: Court Denies Temporary Bail Of Juvenile's Father
But the prosecution opposed the plea, stating that his mother's ailment was related to age, and there was no immediate danger to her life.
-
Spine A Medical Miracle And Corporate Necessity For Self-Belief: Gautam Adani
The spine is both a medical miracle and a corporate necessity for self-belief, said Gautam Adani, the Chairman of Adani Group, on Friday.
