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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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4 Signs And Symptoms Of Digital Addiction In Teenagers
Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, and severe symptoms of digital addiction that you need to be aware about, in order to take action at the right time.
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Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
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Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
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Rujuta Diwekar Explains What Good Health Is Really About
According to celebrity nutritionist Rujuta Diwekar, the three parameters of good health are immunity, composure with compassion, and improved capacity
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
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A Quick Afternoon Nap Can Be As Refreshing As Night-Time Sleep: Study
Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more effectively.
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Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
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Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
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Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
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Your Dinner Time Can Affect Health In These Many Ways, Reveals Doctor
There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.
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Why Your Dinner Time Matters More Than Your Diet, AIIMS Doctor Explains
Late dinner can cause high sugar spikes, disrupt sleep, and impact your gut
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Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
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Moto Watch Launched in India With Up to 13 Days of Battery Life, Sleep Monitoring: Price, Features
Moto Watch has been launched in India, alongside the company’s new handset, the Motorola Signature. The smartwatch is set to go on sale in the country via the Motorola India online store and other retail channels. Motorola’s new smartwatch has been built in collaboration with Polar, the health tracking wearables maker. The Moto Watch ships in I...
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Gynaecologist Explains How Poor Sleep Can Disrupt Periods And Fertility
Late nights may feel normal, but your hormones remember every missed hour of sleep.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!](https://c.ndtvimg.com/2025-07/gcrn4g7o_samsung-galaxy-_160x120_30_July_25.jpg?downsize=245:163 "[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
4 Signs And Symptoms Of Digital Addiction In Teenagers
Digital addiction affects 25-30% of teenagers who exhibit problematic smartphone or internet use. There are mild, moderate, and severe symptoms of digital addiction that you need to be aware about, in order to take action at the right time.
-
Staying Up Late May Increase Your Heart Attack And Stroke Risk; Here's How
A new study has found that 'night owls' or people who go to bed late may have an increased risk of cardiovascular events. The study was published in the Journal of the American Heart Association.
-
Cold Fatigue Can Show Up After Winter Viral Infections: What Is It And How To Recover
Cold fatigue is a seasonal slump many people experience during prolonged cold waves and foggy mornings, especially after suffering from viral infections.
-
Rujuta Diwekar Explains What Good Health Is Really About
According to celebrity nutritionist Rujuta Diwekar, the three parameters of good health are immunity, composure with compassion, and improved capacity
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
A Quick Afternoon Nap Can Be As Refreshing As Night-Time Sleep: Study
Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise connections between nerve cells so that new information can be stored more effectively.
-
Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
-
Will Humans Live For 150 Years? Here's What Experts Say On Research
Some experts estimate the maximum human lifespan could reach 120-150 years.
-
Here's How Sleeping With Lights On Is Bad For Your Health
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
Your Dinner Time Can Affect Health In These Many Ways, Reveals Doctor
There are several benefits to having early dinners. Eating early allows for ample time to digest the food before sleep, which can lead to improved digestion and metabolism.
-
Why Your Dinner Time Matters More Than Your Diet, AIIMS Doctor Explains
Late dinner can cause high sugar spikes, disrupt sleep, and impact your gut
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
Moto Watch Launched in India With Up to 13 Days of Battery Life, Sleep Monitoring: Price, Features
Moto Watch has been launched in India, alongside the company’s new handset, the Motorola Signature. The smartwatch is set to go on sale in the country via the Motorola India online store and other retail channels. Motorola’s new smartwatch has been built in collaboration with Polar, the health tracking wearables maker. The Moto Watch ships in I...
-
Gynaecologist Explains How Poor Sleep Can Disrupt Periods And Fertility
Late nights may feel normal, but your hormones remember every missed hour of sleep.
