Sleep Health
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Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
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Watching FIFA World Cup 2026 At Night? Doctors Share Health Tips For Every Indian Fan
Indian football fans watching FIFA World Cup 2026 late-night matches should prioritise sleep to avoid fatigue and health issues, experts advise.
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Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
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Drooling In Your Sleep? 5 Reasons Why This Could Be Dangerous: Health Risks Explained
Although drooling during sleep is often dismissed as harmless, excessive cases could signal significant health risks that should not be ignored.
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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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Not Age Or Weight, This Lifestyle Problem Is The 'Biggest Fertility Killer' In Men And Women, Says Gynaecologist
Gynaecologist Anjali Kumar shared a video explaining what significantly impacts fertility in both men and women
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
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Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
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Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
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Having Trouble Staying Asleep At Night? Luke Coutinho Tells You How To Sleep Better
Luke Coutinho outlines the factors that can interfere with a good night’s sleep shares tips to overcome those.
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Sleeping Too Much? Over 9 Hours' Of Sleep May Raise Stroke Risk By 23%, Says Study
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
-
Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
-
Watching FIFA World Cup 2026 At Night? Doctors Share Health Tips For Every Indian Fan
Indian football fans watching FIFA World Cup 2026 late-night matches should prioritise sleep to avoid fatigue and health issues, experts advise.
-
Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
-
Drooling In Your Sleep? 5 Reasons Why This Could Be Dangerous: Health Risks Explained
Although drooling during sleep is often dismissed as harmless, excessive cases could signal significant health risks that should not be ignored.
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
Not Age Or Weight, This Lifestyle Problem Is The 'Biggest Fertility Killer' In Men And Women, Says Gynaecologist
Gynaecologist Anjali Kumar shared a video explaining what significantly impacts fertility in both men and women
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Surviving On 3 Hours Of Sleep? Here’s The After Effects As Explained By Nutritionist
According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" with your eyes open.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Seasons And Geographic Locations Strongly Influence Sleep Patterns: Study
The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and weekly routines.
-
Here's Why You Should Sleep For Only 8 Hours Everyday
Here are some of the health benefits of sleeping eight hours every day.
-
Can Melatonin Supplements "Reverse" DNA Damage Caused By Lack Of Sleep?
Melatonin is produced by the pineal gland in our brains when darkness falls. It signals to our bodies that its time to wind down and prepare for sleep.
-
Having Trouble Staying Asleep At Night? Luke Coutinho Tells You How To Sleep Better
Luke Coutinho outlines the factors that can interfere with a good night’s sleep shares tips to overcome those.
-
Sleeping Too Much? Over 9 Hours' Of Sleep May Raise Stroke Risk By 23%, Says Study
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
