Sleep Health

• 

  Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep

  Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.

• 

  Hustle Culture: It's Okay To Take A Break; Why And How

  In relevance to workspace, hustle culture gave birth to sub-concepts like "rise and grind", "sleep in for the weak", "work harder, not smarter" among many others. Here's how to break out of this toxic culture.

• 

  Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist

  The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.

• 

  Sunday Health Reset: Digital Detox Ideas For Stress-Free Sundays

  Instead of being just another trendy buzzword, a digital detox can help you get a calmer, stress-free Sunday.

• 

  Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy

  He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.

• 

  From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles

  Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.

• 

  Garmin Fenix 8 Pro Launched in AMOLED and MicroLED Variants With LTE, Satellite Connectivity

  Garmin Fenix 8 Pro has been launched in 47mm and 51mm AMOLED models, alongside a 51mm MicroLED variant. The AMOLED version is claimed to offer up to 27 days of battery life, while MicroLED is said to last for up to 10 days. The watch features LTE and satellite connectivity, Garmin Messenger support, LiveTrack, weather updates, and emergency service...

• 

  Galaxy Watch8 Series and the Future of Preventive Wellness: How Antioxidant Tracking and AI Are Transforming Ageing and Everyday Health

  From smarter sleep and training tools to AI-powered voice assistance and groundbreaking nutrition insights, here’s how Samsung’s latest wearables are shifting the conversation from “fitness” to “longevity.”

• 

  Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How

  Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.

• 

  5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed

  By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed

• 

  Fast Food Addiction: How Convenience Eating Is Reshaping Your Health

  From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add

• 

  Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong

  Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.

• 

  Superfood Craze Vs Balanced Nutrition: Are Youth Falling For Quick Fixes?

  Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains

• 

  Here's What Happens To Your Body When You Stop Eating After Sunset

  Early dinners can reduce your calorie intake, support digestion, ensure better sleep, and reduce cravings.

• 

  Cortisol: Foods That Can Help You Regulate The Stress Hormone

  Diet plays a crucial role in maintaining healthy cortisol levels. Here we share a list of foods you can frequent in your daily diet to naturally regulate your cortisol levels.