Sleep Health
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
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Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
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November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
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3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
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Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
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What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
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Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
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How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
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Google Says Fitbit AI Health Coach Uses Gemini Models for Adaptive Coaching
Google is launching a public preview of its Gemini-powered Fitbit Personal Health Coach on October 28 for Fitbit Premium users in the US. The AI-based assistant combines fitness, sleep, and wellness guidance within a redesigned Fitbit app featuring new sections and an “Ask Coach” option. Users can chat naturally to receive personalised plans an...
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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Garmin Venu X1 With 2-Inch AMOLED Display, Up to Eight Days of Battery Life Launched in India
Garmin Venu X1 launched in India as the latest premium smartwatch by Garmin. It has a 2-inch AMOLED touchscreen display with Always-On mode. The smartwatch has a built-in LED flashlight. It is said to last up to eight days on a single charge in smartwatch mode. The wearable supports more than 100 preloaded sports apps. It has health and fitness sen...
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Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
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Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
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Woke Up With A Blocked Nose? Here's Why It's Happening And What To Do About It
Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position or structural issues like a deviated septum.
![[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep](https://c.ndtvimg.com/2025-08/sarpr9rs_ima_160x120_21_August_25.jpeg?downsize=245:163 "[Sponsored] Galaxy Watch8 Classic Tracks Vascular Load While You Sleep")
![[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!](https://c.ndtvimg.com/2025-07/gcrn4g7o_samsung-galaxy-_160x120_30_July_25.jpg?downsize=245:163 "[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!")
![[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?](https://c.ndtvimg.com/2025-05/img31svs_watch_160x120_24_May_25.jpg?downsize=245:163 "[Sponsored] Samsung Galaxy Watch7 vs Apple Watch 10: Which One Tracks Your Health Better?")
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
-
November: My Month Of Rejuvenation Before The Next Round Begins
The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.
-
3 Morning Habits You Should Swear By To Reduce PCOS Belly, According To An Expert
According to the PCOS expert, having a fixed sleeping schedule can balance your bodys cortisol levels
-
Perfect Bed Time Routine To Fight Common Seasonal Diseases
Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.
-
What Happens When You Quit Alcohol: A Week-by-Week Transformation, According To A Nutritionist
Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.
-
Healthiest Ayurvedic Herbs For The Changing Weather
Adding these herbs to your diet can help compact and better manage diseases common during weather change.
-
How Drinking A Cup Of Ginger Tea Every Night Can Transform Your Sleep
From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.
-
Google Says Fitbit AI Health Coach Uses Gemini Models for Adaptive Coaching
Google is launching a public preview of its Gemini-powered Fitbit Personal Health Coach on October 28 for Fitbit Premium users in the US. The AI-based assistant combines fitness, sleep, and wellness guidance within a redesigned Fitbit app featuring new sections and an “Ask Coach” option. Users can chat naturally to receive personalised plans an...
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
Garmin Venu X1 With 2-Inch AMOLED Display, Up to Eight Days of Battery Life Launched in India
Garmin Venu X1 launched in India as the latest premium smartwatch by Garmin. It has a 2-inch AMOLED touchscreen display with Always-On mode. The smartwatch has a built-in LED flashlight. It is said to last up to eight days on a single charge in smartwatch mode. The wearable supports more than 100 preloaded sports apps. It has health and fitness sen...
-
Poor Sleep, Anxiety And Constant Fatigue? Low Magnesium Levels Could Be The Culprit
Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood glucose control, protein synthesis, and the production of DNA and RNA.
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
Woke Up With A Blocked Nose? Here's Why It's Happening And What To Do About It
Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position or structural issues like a deviated septum.
