Daily Habits To Support Better Eye Health
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8 June 2025
1. 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain
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2. Blink Frequently: Blink more often during screen use to keep eyes moist and prevent dryness
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3. Eat Nutrient-Rich Foods: Consume foods high in vitamins A, C, E, zinc, and omega-3s, like leafy greens, carrots, fish, nuts
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4. Use Proper Lighting: Ensure adequate, glare-free lighting when reading or working to reduce strain
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5. Wear sunglasses: Protect your eyes from UV rays with sunglasses that block 99-100% of UVA and UVB rays
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6. Limit Screen Time: Reduce exposure to blue light by using blue light filters or glasses, especially at night
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7. Stay hydrated: Drink plenty of water to keep your eyes moist and healthy
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8. Avoid smoking: Smoking increases the risk of cataracts, macular degeneration, and other eye problems
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9. Get enough sleep: Aim for 7-9 hours of sleep to help your eyes rest and recover
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10. Exercise Regularly: Physical activity improves blood flow to the eyes, supporting overall eye health
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