Rujuta Diwekar

Revealed! Kareena Kapoor Khan's Week-Long Diet Plan For 'Chandigarh Mein' Song

Aanchal Mathur | Wednesday December 4, 2019

Here's celeb nutritionist Rujuta Diwekar breaking down Kareena Kapoor's week long diet plan during the shoot of Good Newwz, one meal at a time

Diet Plan For Kareena's Recent Look Revealed By Her Nutritionist

Health | Tuesday December 3, 2019

Kareena Kapoor diet plan: Kareena followed an 8-meal diet plan for her look in song Chandigarh Mein from the film Good Newwz. The diet plan, according to Rujuta, was followed by the actress for a week before the shoot of the song. Know all about the diet plan right here.

Do Cashews Increase Cholesterol? Rujuta Diwekar Reveals The Truth

Health | Thursday November 28, 2019

Cashews health benefits: Cashews are high in calories, but these nuts are a powerhouse of nutrients that are beneficial for your heart health, blood sugar control and much more. Read here to know the truth about cashews and why you must eat them daily.

Skin And Hair Problems During Winter: Rujuta Diwekar Suggests 5 Remedies That Will Actually Work

Health | Tuesday November 26, 2019

Skin and hair care tips for winter: This season, eat green vegetables, pinnis, laddoos and chyawanprash for good hair and skin. Celeb nutritionist Rujuta Diwekar tells why.

Winter Superfoods: This Winter, Load Up On These Traditional Foods To Stay Strong And Warm

Health | Friday November 22, 2019

Winter superfoods: Protect yourself this winter by giving a boost to your immunity with these traditional foods. Nutritionist Rujuta Diwekar tells different ways you can include them in your diet.

Antibiotic Awareness Week: 6 Side-Effects Of Overuse Of Antibiotics And Home Remedies By Rujuta Diwekar That Can Be As Effective

Health | Garima Arora | Tuesday November 19, 2019

Antibiotic Awareness Week: If you are under the habit of popping antibiotics every time you fall sick, then this article is a must-read for you. Also know about home remedies for bacterial infections that are as effective as antibiotics.

Kareena Kapoor Gorges On Saag, Makki Ki Roti And Makkhan In Punjab (See Pics)

Sushmita Sengupta | Tuesday November 12, 2019

In her latest post, Rujuta Diwekar, Kareena Kapoor Khan's nutritionist, shared details of the actor's latest desi feast in Punjab. On her plate, we see saag, roti and a bowl of white butter!

Makki Roti Sarson Saag And White Butter: Kareena Relished This Sumptuous Meal In Punjab- Here's Why You Should Eat It Too

Health | Monday November 11, 2019

Kareena Kapoor was seen eating makki roti sarson saag and white butter in Punjab, according to her nutritionist Rujuta Diwekar's post on Instagram. Here are all the reasons why you should have this meal in winter.

Weight Loss: Do You Travel Frequently? You Must Follow These 8 Tips For Maintaining Your Health

Health | Saturday November 9, 2019

Weight loss tips: Shared by celebrity nutritionist Rujuta Diwekar, these tips talk about diet and exercise tips frequent travellers can follow on-the-go. Also enclosed is a full-body workout by Kayla Itsines.

Winter Superfoods: Rujuta Diwekar Recommends 3 Superfoods For Optimum Nutrition And Good Health

Health | Monday November 11, 2019

Winter superfoods: This winter, gift yourself good health and optimum nutrition by bringing back rice in your diet. Also eat more of root vegetables and ghee this winter. Read here to know what Rujuta Diwekar has to say about these foods.

Delhi Pollution: Rujuta Diwekar Gives 6 Tips To Beat Cough, Cold And Low Immunity Because Of Smog And Air Pollution

Health | Monday November 4, 2019

Delhi pollution home remedies: Air pollution and smog is probably why you are coughing, sneezing and suffering from cold right now. Try these home remedies suggested by celebrity nutritionist Rujuta Diwekar.

Raw Banana And Boiled Peanuts: Try This Humble Meal Which Can Give You Good Hair, Skin And Balance Your Hormones

Health | Friday October 25, 2019

Raw banana and boiled peanuts: These two foods contain beneficial antioxidants that can reverse side effects of quick weight loss like brittle and thin hair, dull skin, and poor digestion. Read here to know more about this meal which you must have once a week.

Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up On It This Season!

Sakshita Khosla | Tuesday October 22, 2019

Rujuta Diwekar reminded her Instagram followers that custard apple fruit is in season right now and therefore, it is the right time to stock up on it.

3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away

Health | Garima Arora | Tuesday October 22, 2019

Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.

Got Acidity? Try Sitaphal - Health Benefits Of This Superfruit Other Than Weight Loss

Health | Wednesday October 16, 2019

Sitaphal health benefits: Did you know that the fruit can help you get rid of acidity and also aid weight loss? Read here to know interesting ideas to include it in your diet. Also know why Rujuta Diwekar suggests eating it regularly and how it can help you with weight los.