Portion Control
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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Why Do Expensive Restaurants Serve Small Portions
From culinary artistry to psychological appeal, these small servings are designed to deliver an experience rather than just a meal.
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How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
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Portion Control To Swapping Sides, 8 Ways To Cut Down Your Restaurant Calories As Per A Nutritionist
Opt for whole grains like brown rice, quinoa, or sweet potatoes
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Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
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7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
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5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
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Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
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Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
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Anthropic Warns That Minimal Data Contamination Can ‘Poison’ Large AI Models
Anthropic has warned that even a few poisoned samples in a dataset can compromise an AI model. A joint study with the UK AI Security Institute found that as few as 250 malicious documents can implant backdoors in LLMs up to 13B parameters, proving model size offers no protection.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
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Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
Why Do Expensive Restaurants Serve Small Portions
From culinary artistry to psychological appeal, these small servings are designed to deliver an experience rather than just a meal.
-
How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
-
Portion Control To Swapping Sides, 8 Ways To Cut Down Your Restaurant Calories As Per A Nutritionist
Opt for whole grains like brown rice, quinoa, or sweet potatoes
-
Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss
Both oats and granola bring health benefits to the table.
-
7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
-
5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
-
Peanuts vs Almonds: Which Nut Is Better For Weight Loss
If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.
-
Did You Know Kheer Is Good For You? 5 Surprising Health Benefits Of The Indian Dessert
With the right ingredients and portion control, kheer can easily fit into a balanced diet. Read on to find out how!
-
Anthropic Warns That Minimal Data Contamination Can ‘Poison’ Large AI Models
Anthropic has warned that even a few poisoned samples in a dataset can compromise an AI model. A joint study with the UK AI Security Institute found that as few as 250 malicious documents can implant backdoors in LLMs up to 13B parameters, proving model size offers no protection.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
What Really Happens When You Eat Curd At Night? Experts Weigh In
Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
High Protein Chickpea Paneer Wrap: A Healthy Weight Loss Recipe
This high protein wrap brings together boiled chickpeas and paneer, two ingredients that support weight management. Chickpeas are rich in fibre, which promotes satiety and keeps hunger at bay for long hours.
