Nutritional Intake

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  Boost Your Nutritional Intake By Making These Small Changes To Your Diet

  Keep reading as we share a list of small changes you can make to your diet to improve your nutritional intake.

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  How To Ensure Your Child Is Not Deficient In Vitamin D

  Routine paediatric visits can include blood tests if there's a concern about vitamin D deficiency. Below we share tips to ensure your kid consumes sufficient vitamin D.

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  What Are Sugar-Sweetened Beverages And Their Health Effects?

  Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This...

  Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you from long-term health issues.

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  How Much Sugar Should You Eat In A Day?

  Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.

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  Why You Should Eat Fruits And Drink Vegetables: A Guide To Optimal Nutrition

  Here's a closer look at why eating fruits and drinking vegetables can optimise nutrient intake, enhance digestion, and support long-term health.

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  Limiting Sugar Intake in Early Childhood Reduces Risk of Diabetes and Hypertension, Claims New Study

  A recent study shows that children who experienced sugar rationing during WWII were less likely to develop diabetes and hypertension later in life. Conducted by researchers at the University of Southern California, the findings suggest that sugar restriction during early developmental years can have significant long-term health benefits. The study ...

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  Are Protein Supplements Beneficial When Working Out?

  In this article, we discuss the various ways in which it can boost your health.

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  Soon, Food Packets Will Have Bigger, Bolder Info On Sugar, Salt, Fat

  Healthcare and nutritional experts have been calling out the need to curb the intake of packaged food items, rich in sugar, salt and saturated fats -- a major reason for the rising incidences of non-communicable Diseases (NCDs).

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  Benefits Of Consuming Less Sodium

  Below we discuss various ways through which consuming less sodium can be beneficial for your health.

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  Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

  The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

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  Is Too Much Protein Bad For You?

  Below we discuss the many ways in which consuming excessive protein can affect our health negatively.

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  10 Winter Foods To Help Boost Your Intake Of Magnesium

  Below we share list of foods to help increase your intake of magnesium in winter.

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  Expert Share Iron-Rich Foods You Should Add To Your Diet To Prevent Iron-Deficiency

  Including these iron-rich foods in your diet can help prevent iron deficiency and ensure a healthy intake of this essential mineral.