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Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
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Why Do Bodybuilders Face High Risk Of Sudden Cardiac Death? Study Answers
The post-mortem reports of some of the bodybuilders showed signs of thickening or enlargement of the heart and coronary artery disease.
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Covid-19 Cases In India: No Need To Panic, Says Expert; JN.1 Symptoms To Watch Out For
Fever, sore throat, runny nose, headaches, and muscle weakness are some common symptoms of JN.1.
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Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Here's Why Potassium Should Be A Staple In Your Diet
Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.
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Mutton Not Soft Enough? Try This Raw Papaya Hack To Tenderise It Instantly
Raw papaya has something hidden in its green flesh that does the heavy lifting - a natural enzyme that breaks down the tough muscle fibres in meat, making it juicy.
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Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes
Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.
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Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
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Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
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After Andaz Apna Apna Re-Release, Salman Khan Sports Muscles In Swimming Pool Pics: "Eelloji Sanam Hum Aa Gaye"
Salman Khan wrote the caption quoting a song from the film
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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"Rule Of Law Prevails Or Muscle Power?" Bombay High Court On Illegal Constructions
Does the rule of law or the rule of muscle power prevail in the state, the Bombay High Court has asked while slamming the state-run city planning agency CIDCO for failing to act against illegal structures on a land plot in Navi Mumbai.
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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Shilpa Shetty Performs Full-Body Compound Workout For Improved Muscles Strength
Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Why Do Bodybuilders Face High Risk Of Sudden Cardiac Death? Study Answers
The post-mortem reports of some of the bodybuilders showed signs of thickening or enlargement of the heart and coronary artery disease.
-
Covid-19 Cases In India: No Need To Panic, Says Expert; JN.1 Symptoms To Watch Out For
Fever, sore throat, runny nose, headaches, and muscle weakness are some common symptoms of JN.1.
-
Perform 20 Squats Daily To Achieve These Benefits
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Here's Why Potassium Should Be A Staple In Your Diet
Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles and nerves.
-
Mutton Not Soft Enough? Try This Raw Papaya Hack To Tenderise It Instantly
Raw papaya has something hidden in its green flesh that does the heavy lifting - a natural enzyme that breaks down the tough muscle fibres in meat, making it juicy.
-
Nutritionist Shares Healthy Indian Meal Prep Hack For Serving Dinner In Minutes
Here is a recipe for frozen gravy cubes shared by nutritionist Palak Nagpal.
-
Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
-
Try These Exercise To Reduce Pain In Joints
Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
-
After Andaz Apna Apna Re-Release, Salman Khan Sports Muscles In Swimming Pool Pics: "Eelloji Sanam Hum Aa Gaye"
Salman Khan wrote the caption quoting a song from the film
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
"Rule Of Law Prevails Or Muscle Power?" Bombay High Court On Illegal Constructions
Does the rule of law or the rule of muscle power prevail in the state, the Bombay High Court has asked while slamming the state-run city planning agency CIDCO for failing to act against illegal structures on a land plot in Navi Mumbai.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Shilpa Shetty Performs Full-Body Compound Workout For Improved Muscles Strength
Shilpa Shetty shared her full-body compound movement workout routine on Instagram. Here are all the details.
