7 Tips to Maximise Muscle Recovery

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04 May 2025

Here are 7 tips to maximise muscle recovery and improve overall health:


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Wake up and sleep on a consistent schedule to ensure the muscles get proper time to rest and recover.


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Drink plenty of water. Dehydration can impair your muscles' ability to repair themselves.


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Consume high-quality protein after a workout session. The body synthesizes protein the best during this recovery window.


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Have a protein and fibre-rich breakfast. This stabilises blood sugar for sustained energy.


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 Allow 48-72 hours between intense workouts for the same muscle group to ensure adequate recovery and prevent overtraining.


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Engage in low-intensity activities like walking, yoga, or light cycling on rest days to increase blood flow and reduce muscle stiffness.


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Use ice baths after a workout to reduce inflammation and soreness of the muscles.


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