Mentally
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Anxiety Is Now The World's Most Common Mental Disorder, 470 Million Impacted: Warning Signs You Should Watch Out For
Feeling anxious before an important meeting, examination or major life change is normal but anxiety disorder is more than that. It involves excessive fear or anxiety that is difficult to control, persists over time and interferes with everyday life, relationships, work or studies.
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Actor Divyenndu On Men's Mental Health: 'If Someone Opens Up, Don't Mock Them. Listen'
The goal is not to teach men to become stronger at carrying the weight. It is to create a world where being strong also means knowing that you do not have to carry it alone.
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Sensory Overload Can Cause Anxiety, Stress, Meltdown: What Actually Happens In Your Brain When It Receives Too Much Stimulation?
Sensory overload occurs when the brain receives more information than it can easily comprehend at a given time. This information may come from sounds, sights, smells, physical sensations or a combination of these stimuli.
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"I Got Burned Out": Taapsee Pannu Opens Up About Taking Therapy To Deal With Her Anxiety
Taapsee Pannu shared her experience with therapy and how the pressures of online trolling took a toll on her well-being
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AI Addiction May Be India's Next Big Mental Health Challenge: Leading Experts Explain
As young Indians turn to AI for writing, advice and companionship, experts warn that overdependence could affect creativity, relationships and independent thinking.
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Depression In Men: Why Irritability Can Hide More Than Sadness Often Can
Depression in men does not always look like sadness. Irritability, anger, social withdrawal and changes in behaviour may signal emotional distress.
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Sexual Assault Survivors' Stories May Shift Over Time: Psychologist Explains Why
For a survivor of rape, an inability to clearly name the assault for what it was is a common outcome of the biological and psychological factors at play during acute stress.
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Mental Health Care From The Patient's Point Of View: What Really Works?
Quality mental health care, in the end, is about partnership. Medicine and therapy are very powerful in themselves, but their effectiveness increases many times over if the patient feels informed and included.
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Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
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Barely Hanging On? Small Self-Care Steps To Prevent Caregiver Burnout
Nearly one in four adults in the United States, or 63 million people, provided care to adults or children with medical conditions or disabilities in 2025, a total that jumped by almost 50% in 10 years, according to a report by the National Alliance for Caregiving and AARP.
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'Crying, Crying, And Crying': Anushka Ranjan Opens Up About Postpartum After Welcoming Twins
"I don't know what happened to me one day. I curled up into a ball on my bed and started crying to the point where I could not breathe," Anushka Ranjan shared
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A Reckoning On Social Media Addiction Came Late For Many Children: Will AI Safety Be Different?
U.S. states reached a landmark $18 billion settlement with Meta to enhance social media safety for teens amid ongoing child safety concerns.
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Can Nutrient Deficiencies Affect Your Mood? Nutritionist Explains 5 Symptoms
Nutritionist Deepsikha Jain highlights how low levels of nutrients, hormonal changes and gut imbalances may be linked to mood changes, anxiety, brain fog, insomnia and irritability.
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'Can Finally Do A Pull-Up': Alia Bhatt's Sister Shaheen Celebrates Fitness Milestone
"Good news: I can do a pull-up now. Bad news: You're never going to hear me talk about anything else," Shaheen wrote
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Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
Anxiety Is Now The World's Most Common Mental Disorder, 470 Million Impacted: Warning Signs You Should Watch Out For
Feeling anxious before an important meeting, examination or major life change is normal but anxiety disorder is more than that. It involves excessive fear or anxiety that is difficult to control, persists over time and interferes with everyday life, relationships, work or studies.
-
Actor Divyenndu On Men's Mental Health: 'If Someone Opens Up, Don't Mock Them. Listen'
The goal is not to teach men to become stronger at carrying the weight. It is to create a world where being strong also means knowing that you do not have to carry it alone.
-
Sensory Overload Can Cause Anxiety, Stress, Meltdown: What Actually Happens In Your Brain When It Receives Too Much Stimulation?
Sensory overload occurs when the brain receives more information than it can easily comprehend at a given time. This information may come from sounds, sights, smells, physical sensations or a combination of these stimuli.
-
"I Got Burned Out": Taapsee Pannu Opens Up About Taking Therapy To Deal With Her Anxiety
Taapsee Pannu shared her experience with therapy and how the pressures of online trolling took a toll on her well-being
-
AI Addiction May Be India's Next Big Mental Health Challenge: Leading Experts Explain
As young Indians turn to AI for writing, advice and companionship, experts warn that overdependence could affect creativity, relationships and independent thinking.
-
Depression In Men: Why Irritability Can Hide More Than Sadness Often Can
Depression in men does not always look like sadness. Irritability, anger, social withdrawal and changes in behaviour may signal emotional distress.
-
Sexual Assault Survivors' Stories May Shift Over Time: Psychologist Explains Why
For a survivor of rape, an inability to clearly name the assault for what it was is a common outcome of the biological and psychological factors at play during acute stress.
-
Mental Health Care From The Patient's Point Of View: What Really Works?
Quality mental health care, in the end, is about partnership. Medicine and therapy are very powerful in themselves, but their effectiveness increases many times over if the patient feels informed and included.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Barely Hanging On? Small Self-Care Steps To Prevent Caregiver Burnout
Nearly one in four adults in the United States, or 63 million people, provided care to adults or children with medical conditions or disabilities in 2025, a total that jumped by almost 50% in 10 years, according to a report by the National Alliance for Caregiving and AARP.
-
'Crying, Crying, And Crying': Anushka Ranjan Opens Up About Postpartum After Welcoming Twins
"I don't know what happened to me one day. I curled up into a ball on my bed and started crying to the point where I could not breathe," Anushka Ranjan shared
-
A Reckoning On Social Media Addiction Came Late For Many Children: Will AI Safety Be Different?
U.S. states reached a landmark $18 billion settlement with Meta to enhance social media safety for teens amid ongoing child safety concerns.
-
Can Nutrient Deficiencies Affect Your Mood? Nutritionist Explains 5 Symptoms
Nutritionist Deepsikha Jain highlights how low levels of nutrients, hormonal changes and gut imbalances may be linked to mood changes, anxiety, brain fog, insomnia and irritability.
-
'Can Finally Do A Pull-Up': Alia Bhatt's Sister Shaheen Celebrates Fitness Milestone
"Good news: I can do a pull-up now. Bad news: You're never going to hear me talk about anything else," Shaheen wrote
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
