Magnesium
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Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
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Acne After Eating Mangoes? Expert Explains Causes And Solutions
Mango is a great source of vitamin C, A and E as well as several B vitamins. It is also loaded with magnesium, potassium and fibre.
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41-Year-Old Longevity Doctor Claims His Biological Age Is 24, Reveals 3 Supplements He Takes
He used GlycanAge and TruAge PACE tests, which measure inflammation and epigenetics, to determine his biological age.
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Here's How Tamarind (Imli) Can Boost Your Health
Tamarind is a powerhouse of nutrients like vitamin C, B vitamins, potassium, magnesium, and powerful plant compounds like polyphenols and flavonoids.
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Taking Too Much Magnesium? Watch Out For These Signs
Recognising the signs of too much magnesium is crucial to avoid complications. Read on as we list some of them.
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Do You Really Need Magnesium Supplements? Watch Out For These Symptoms Of A Deficiency
Magnesium deficiency often goes undiagnosed, as symptoms may not arise until levels become severely low.
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Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing
Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.
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This Magnesium-Rich Fruit Can Offer These Many Health Benefits
Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.
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Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
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Watch Out For These Signs And Symptoms Of Magnesium Deficiency
Low levels of magnesium can cause some unpleasant symptoms, Keep reading to know some of these.
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10 Foods You Should Consume With Magnesium For Better Absorption
In this article, we share a list of foods to improve your absorption of magnesium.
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Boost Your Health By Adding Raw Papaya To Your Diet
Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.
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Can You Replace Chia Seeds With Sabja Seeds? Know Which One Is Better
Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, and many other essential nutrients.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Can Banana Help In Teeth Whitening?
Bananas contain minerals such as potassium, magnesium, and manganese, which are believed to aid in teeth whitening. Bananas can contribute to overall oral health in various ways.
-
Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health
Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.
-
Acne After Eating Mangoes? Expert Explains Causes And Solutions
Mango is a great source of vitamin C, A and E as well as several B vitamins. It is also loaded with magnesium, potassium and fibre.
-
41-Year-Old Longevity Doctor Claims His Biological Age Is 24, Reveals 3 Supplements He Takes
He used GlycanAge and TruAge PACE tests, which measure inflammation and epigenetics, to determine his biological age.
-
Here's How Tamarind (Imli) Can Boost Your Health
Tamarind is a powerhouse of nutrients like vitamin C, B vitamins, potassium, magnesium, and powerful plant compounds like polyphenols and flavonoids.
-
Taking Too Much Magnesium? Watch Out For These Signs
Recognising the signs of too much magnesium is crucial to avoid complications. Read on as we list some of them.
-
Do You Really Need Magnesium Supplements? Watch Out For These Symptoms Of A Deficiency
Magnesium deficiency often goes undiagnosed, as symptoms may not arise until levels become severely low.
-
Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing
Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.
-
This Magnesium-Rich Fruit Can Offer These Many Health Benefits
Adding passion fruit to your diet can not only help increase your magnesium intake but offer many other health benefits.
-
Should You Consume Magnesium Regularly? Nutritionist Explains
According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves stress.
-
Watch Out For These Signs And Symptoms Of Magnesium Deficiency
Low levels of magnesium can cause some unpleasant symptoms, Keep reading to know some of these.
-
10 Foods You Should Consume With Magnesium For Better Absorption
In this article, we share a list of foods to improve your absorption of magnesium.
-
Boost Your Health By Adding Raw Papaya To Your Diet
Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.
-
Can You Replace Chia Seeds With Sabja Seeds? Know Which One Is Better
Chia and sabja seeds have similar nutritional profiles. They are good sources of protein, omega-3 fatty acids, fibre, calcium, iron, magnesium, and many other essential nutrients.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Can Banana Help In Teeth Whitening?
Bananas contain minerals such as potassium, magnesium, and manganese, which are believed to aid in teeth whitening. Bananas can contribute to overall oral health in various ways.
