Magnesium
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Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
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Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
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What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
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Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
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What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
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Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
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What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
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Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
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Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
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Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
-
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
Deepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
-
Here's Why You Should Replace Sugar With Desi Khand, Particularly In Summer
Desi khand is one of the traditional Indian forms of sugar that is known for its cooling properties. Unlike refined sugar, which is heat-inducing and chemically processed, Desi khand is unrefined and helps balance the body's internal heat.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Can Drinking Alkaline Water Improve Hydration and Reduce Acidity? Benefits And Side Effects Explained
Alkaline water claims to improve hydration and reduce acidity. However, the research suggests that certain health benefits, as well as side effects need to be considered.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Matka Water vs Refrigerator Water: Which One Is Healthier For Summers?
While refrigerator water provides instant, icy relief, its extreme cold can shock the body and potentially lead to digestive or respiratory issues.
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
-
Kalonji To Gond: Nutritionist Explains Health Benefits Of Everyday Kitchen Staples
Nutritionist Palak Nagpal broke down the key nutrients and bioactive compounds behind common kitchen staples.
-
What Is Electrolyte Imbalance? Top Foods And Drinks To Keep You Balanced
An electrolyte imbalance occurs when the levels of vital minerals in the body, such as sodium, potassium, calcium, and magnesium, become too high or too low.
-
Pune-Based Clinical Pharmacist Shares How His Patient Lost 8 Kg: "No Extreme Diet, No Detox"
Sustainable weight loss comes from simple lifestyle changes rather than extreme restrictions or quick fixes.
-
Are Mangoes Good For Your Blood Pressure? What You Need To Know
Mangoes can have a positive impact on blood pressure due to their rich nutritional profile. They are high in potassium, which helps balance sodium levels in the body.
-
Stop Cutting Out Fat: Nutritionist Explains Why A "Fat-Free" Diet Isn't As Healthy As You Think
A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.
-
Pumpkin Seeds vs Sunflower Seeds: Which Is A Better Source Of Fibre, Magnesium And Protein?
Both seeds offer unique health benefits, so incorporating a variety of nuts and seeds into your diet can help you achieve a well-rounded nutrient intake.
