Lifestyle Changes
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How American Singer Jelly Roll Lost Nearly 90 Kg And Overcame His "Food Addiction"
For Jelly Roll, the biggest challenge was not the gym. It was changing his relationship with food
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Mira Rajput On Marrying Shahid Kapoor When She Was 21: 'Wasn't Pushed Into Fame, But Didn't Realise It Fully'
When she married Shahid Kapoor, for Mira Kapoor, the biggest challenge was not fame, it was change
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Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
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Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
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US Woman Leaves Corporate Life Behind For A Fresh Start In Canada. Here's Why
Chebbi found corporate America's 'survival of the fittest' mentality overwhelming; she enjoys Montreal's creativity and calm despite language and weather challenges.
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How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
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Focus On Health, Not Just Weight: Wellness Coach Explains Why
Weight gain often feels like a failure, even though bodies naturally change due to stress, lifestyle, hormones, and age. Wellness coach Luke Coutinho has addressed this very issue.
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How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
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How This Woman Lost 35 Kg In 9 Months By Making 3 Simple And Sustainable Lifestyle Changes
Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead
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How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
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Novo Nordisk's Ozempic Is Launching In India, Country Head Calls It A "Welcome Change"
Danish drugmaker Novo Nordisk's India Head, Vikrant Shrotiya, shares that the pharmaceutical giant is ready to launch Ozempic in India
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Fitness Influencer Who Lost 38 Kg Reveals 10 Lifestyle Changes That Helped Her Lose Weight
If you don't know where to start on your weight loss journey, you can begin with making simple lifestyle changes
-
How American Singer Jelly Roll Lost Nearly 90 Kg And Overcame His "Food Addiction"
For Jelly Roll, the biggest challenge was not the gym. It was changing his relationship with food
-
Mira Rajput On Marrying Shahid Kapoor When She Was 21: 'Wasn't Pushed Into Fame, But Didn't Realise It Fully'
When she married Shahid Kapoor, for Mira Kapoor, the biggest challenge was not fame, it was change
-
Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
-
US Woman Leaves Corporate Life Behind For A Fresh Start In Canada. Here's Why
Chebbi found corporate America's 'survival of the fittest' mentality overwhelming; she enjoys Montreal's creativity and calm despite language and weather challenges.
-
How This Man Lost 20 Kg In 90 Days Without Cardio And 5 Lifestyle Changes
Fitness coach Dan has shared the lessons that helped his client lose 20 kg in just 90 days
-
Focus On Health, Not Just Weight: Wellness Coach Explains Why
Weight gain often feels like a failure, even though bodies naturally change due to stress, lifestyle, hormones, and age. Wellness coach Luke Coutinho has addressed this very issue.
-
How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
-
How This Woman Lost 35 Kg In 9 Months By Making 3 Simple And Sustainable Lifestyle Changes
Snigdha Baruah lost 35 kg without following extreme diets or brutal workouts, she made some simple lifestyle changes instead
-
How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
-
Novo Nordisk's Ozempic Is Launching In India, Country Head Calls It A "Welcome Change"
Danish drugmaker Novo Nordisk's India Head, Vikrant Shrotiya, shares that the pharmaceutical giant is ready to launch Ozempic in India
-
Fitness Influencer Who Lost 38 Kg Reveals 10 Lifestyle Changes That Helped Her Lose Weight
If you don't know where to start on your weight loss journey, you can begin with making simple lifestyle changes
