Lifestyle Changes
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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"Less Is Genuinely More Here": Indian Woman Opens Up About Lifestyle Changes After Moving To Singapore
Her experience shows that a change in environment can change people's daily habits and help them learn to spend more wisely.
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Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
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Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
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Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
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What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
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US-Based Family Plans To Move To Pune For "Slower Life" And Better Future
The man believes that coming to India will give him a chance to take a break from work for some time, after which he will be able to decide on the next step in his career.
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8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
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Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
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Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
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How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
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Longevity Expert Suggests 5 Simple Lifestyle Choice To Slow Down Ageing
Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact your body's age
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Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
"Less Is Genuinely More Here": Indian Woman Opens Up About Lifestyle Changes After Moving To Singapore
Her experience shows that a change in environment can change people's daily habits and help them learn to spend more wisely.
-
Hrithik Roshan's Sister Sunaina On Reversing Grade 3 Fatty Liver: "I Was Addicted To Junk Food"
"I was addicted to junk food, and alcohol addiction made it even worse," Sunaina Roshan noted, sharing how she managed the condition with home-cooked meals and regular exercise
-
Just 11 Extra Minutes Of Sleep A Night Can Lower Heart Attack Risk, Study Finds
A major study of over 53,000 adults has found that sleeping just 11 minutes more, walking an extra few minutes, and eating slightly more vegetables each day can reduce the risk of heart attacks and strokes by 10 per cent, with larger lifestyle changes cutting the risk by up to 57 per cent.
-
Nutritionist Who Lost 30 Kg Shares 14 Habits For Weight Loss
From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg
-
What Happens To Your Body If You Give Up Junk Food For 60 Days
A 60-day break from junk food can transform everything from your metabolism to your mood. Here's what really happens inside your body when you ditch unhealthy cravings.
-
US-Based Family Plans To Move To Pune For "Slower Life" And Better Future
The man believes that coming to India will give him a chance to take a break from work for some time, after which he will be able to decide on the next step in his career.
-
8 Simple Lifestyle Changes Recommended By Doctor To Improve Health And Wellbeing
Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.
-
Speedy Cognitive Exercises May Reduce Dementia Risk, Study Reveals
Despite the promising result, experts caution that more research is needed to understand the full impact of brain training on dementia prevention.
-
Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
-
How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
-
Longevity Expert Suggests 5 Simple Lifestyle Choice To Slow Down Ageing
Your lifestyle choices, such as diet, exercise and habits like smoking or drinking, impact your body's age
-
Beyond Masks: Must-Do Lifestyle Changes To Combat Deteriorating AQI Levels
Learn the essential lifestyle changes, from an anti-pollution diet to indoor clean zones, that will help you combat pollution now.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
