Insomnia

Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better

Food | NDTV Food Desk | Wednesday May 16, 2018

According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function

Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep

Sushmita Sengupta | Wednesday May 16, 2018

There are plenty of sleep inducing foods that you can include to your diet and catch up on your sleep

7 Effective Diet Tips To Get A Good Night’s Sleep In Summers

Food | NDTV Food Desk | Friday April 20, 2018

A good night's sleep is essential, especially when you have had a long day at work. Nowadays, most cases of insomnia and sleeplessness and disturbed sleep are more common

Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

Food | NDTV Food Desk | Friday March 23, 2018

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills

World Sleep Day: Experiencing Insomnia Lately? This Beverage May Help You Get A Sound Sleep!

Food | NDTV Food Desk | Friday March 16, 2018

The constant pressure of winning the rat race has led us to a point where a sound sleep has taken a back seat; thanks to the excessive stress and anxiety we go through.

How A Disturbed Sleep Can Affect Your Health; Herbs That May Help You Get A Sound Sleep

Food | NDTV Food Desk | Tuesday March 13, 2018

Ayurveda suggests some herbs that can actually help you get a sound sleep.

64% Women Suffer From Insomnia During Late Pregnancy: This Magic Potion May Help

Food | NDTV Food Desk | Wednesday January 31, 2018

The instances of insomnia in women during late pregnancy is ten times higher than that for women prior to pregnancy, says a new study.

7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!

Sarika Rana | Tuesday January 2, 2018

Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.

Signs to Tell You Aren't Getting Enough Sleep: 5 Foods That Can Help You Sleep Better

Food | NDTV Food Desk | Wednesday December 13, 2017

If you are missing out on your sleep due to some professional or personal commitments, or poor lifestyle habits you could be inviting a variety of diseases and ailments.

Alcohol Consumption May Trigger Insomnia in Adolescents

Food | NDTV Food Desk | Saturday November 11, 2017

Some of the previously conducted studies have also linked binge-drinking in teenagers with risk of brain damage.

Sleep Deprivation? Here's How Ayurveda May Help You Sleep Better

Food | NDTV Food Desk | Monday September 25, 2017

Those who suffer from insomnia can turn to Ayurveda to treat the problem and get proper sleep.

8 Benefits of Peppermint Tea: From Inducing Sleep to Aiding Weight Loss and More!

Sarika Rana | Monday September 25, 2017

Drinking peppermint tea can help us in various ways- From giving us relief from mental stress and bad breath to boosting our immune system and resulting in weight loss.

Can Sleeping with Your Pet Affect Your Sleep Quality? Avoiding Citrus Fruits Before Bedtime May Help Sleep Better

Food | NDTV Food Desk | Saturday September 9, 2017

There could be a range of reasons for you to not get proper sleep.

Lack of Sleep Linked to Mental Ailments: 4 Natural Tips to Sleep Better

Food | NDTV Food Desk | Thursday September 7, 2017

Caffeine is known as a powerful stimulant and its excess consumption has been linked to promoting sleeplessness.

Struggling From Insomnia? Here's How Ayurveda Can Help You Get Sound Sleep

Food | NDTV Food Desk | Saturday September 2, 2017

Insomnia is a sleep disorder where people have difficulty falling asleep, or staying asleep. Here are some Ayurvedic recommendations which can help you beat insomnia and have sound sleep.