Insomnia

The Role Of Magnesium In Maintaining One's Health

Dr. Swati Sanghvi  | Sunday January 6, 2019

As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.

Why Too Much Screen Time Disrupts Sleep: This Ayurvedic Drink May Give You A Sound Sleep

Food | NDTV Food Desk | Wednesday November 28, 2018

Spending too much time staring at screens - be it computers or phones - can wreak havoc on your sleeping cycle. But drinking this Ayurvedic drink regularly may help you have a good night's sleep.

6 Foods And Drinks You Should Avoid For A Good Night’s Sleep

Food | NDTV Food Desk | Monday November 19, 2018

We list out some of them that you should definitely avoid, especially if you have problems sleeping at night.

3 Tips To Help You Beat Those Sleepless Nights

Simar Rana | Thursday August 30, 2018

If you toss and turn all night and wake up feeling exhausted every morning, chances are you're doing something very wrong in your daily life

3 Tips To Help You Stay Awake At Work (Or Class)

Simar Rana | Tuesday August 28, 2018

Here are a few tips that can help you stay up and focused through your work day or through class

3 Ways To Fall Asleep Faster And Better

Ashish Dutta | Tuesday August 14, 2018

For those times when we try to sleep on time and just cant fall asleep

Insomnia, Begone: These 3 Foods Will Help You Sleep Better

Simar Rana | Tuesday June 26, 2018

Luckily for you, there are foods that you can eat before bedtime that will prove way better than counting sheep

Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better

Food | NDTV Food Desk | Wednesday May 16, 2018

According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function

Sleep Inducing Foods: 7 Foods You Must Have To Catch Up On Your Precious Sleep

Sushmita Sengupta | Wednesday May 16, 2018

There are plenty of sleep inducing foods that you can include to your diet and catch up on your sleep

7 Effective Diet Tips To Get A Good Night’s Sleep In Summers

Food | NDTV Food Desk | Friday April 20, 2018

A good night's sleep is essential, especially when you have had a long day at work. Nowadays, most cases of insomnia and sleeplessness and disturbed sleep are more common

Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

Food | NDTV Food Desk | Friday March 23, 2018

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills

World Sleep Day: Experiencing Insomnia Lately? This Beverage May Help You Get A Sound Sleep!

Food | NDTV Food Desk | Friday March 16, 2018

The constant pressure of winning the rat race has led us to a point where a sound sleep has taken a back seat; thanks to the excessive stress and anxiety we go through.

How A Disturbed Sleep Can Affect Your Health; Herbs That May Help You Get A Sound Sleep

Food | NDTV Food Desk | Tuesday March 13, 2018

Ayurveda suggests some herbs that can actually help you get a sound sleep.

64% Women Suffer From Insomnia During Late Pregnancy: This Magic Potion May Help

Food | NDTV Food Desk | Wednesday January 31, 2018

The instances of insomnia in women during late pregnancy is ten times higher than that for women prior to pregnancy, says a new study.

7 Signs You Are Calcium Deficient; Muscle Cramps, Insomnia and More!

Sarika Rana | Tuesday January 2, 2018

Calcium is a necessary mineral that our body cannot produce on its own, which is why it is generally obtained through dietary sources.