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Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
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"Bus, Man, Gun, Blood": Malala Yousafzai Reveals How Smoking Weed Brought Back Trauma Of Taliban Attack
Malala Yousafzai, now 28 and known worldwide for championing girls' education, was only 15 when she was shot by a masked Taliban gunman while riding a school bus in Pakistan's Swat Valley.
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Nutritionist Explains How Amino Acid L-Theanine Helps With Sleeplessness
Nutritionist Pooja Makhija talked about how the naturally occurring amino acid L-theanine can help fix sleepless nights.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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Model Dies After Seeking Treatment From 'Godfather Of Liposuction'
Local authorities have launched a probe into Wu Shaohu, the doctor popularly known as the "Godfather of Liposuction".
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Worst Foods To Avoid For Your Liver Health
In this article, we discuss a list of foods you must avoid for better liver health.
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China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Besides Diet, Other Factors That Can Worsen Liver Health
Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.
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Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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Grieving Chinese Woman Spends Rs 19 Lakh To Clone Her Dead Dog
The death left a lasting impact on Xu who started suffering from insomnia, a weakened immune system, and frequent illnesses.
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Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals
Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.
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Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
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"It Is Not A Suicide Attempt, Just An Accidental Overdose Of Insomnia Medication," Confirms Kalpana Raghavendar's Daughter
Doctors have confirmed that the singer is stable now
-
Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
-
"Bus, Man, Gun, Blood": Malala Yousafzai Reveals How Smoking Weed Brought Back Trauma Of Taliban Attack
Malala Yousafzai, now 28 and known worldwide for championing girls' education, was only 15 when she was shot by a masked Taliban gunman while riding a school bus in Pakistan's Swat Valley.
-
Nutritionist Explains How Amino Acid L-Theanine Helps With Sleeplessness
Nutritionist Pooja Makhija talked about how the naturally occurring amino acid L-theanine can help fix sleepless nights.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
Model Dies After Seeking Treatment From 'Godfather Of Liposuction'
Local authorities have launched a probe into Wu Shaohu, the doctor popularly known as the "Godfather of Liposuction".
-
Worst Foods To Avoid For Your Liver Health
In this article, we discuss a list of foods you must avoid for better liver health.
-
China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Besides Diet, Other Factors That Can Worsen Liver Health
Ignoring these can lead to inflammation, fatty liver disease, or even liver failure over time. Read on factors that can worsen liver health.
-
Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
Grieving Chinese Woman Spends Rs 19 Lakh To Clone Her Dead Dog
The death left a lasting impact on Xu who started suffering from insomnia, a weakened immune system, and frequent illnesses.
-
Does Wearing Sunscreen Cause Vitamin D Deficiency? Dermatologist Reveals
Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D deficiency.
-
Lifestyle Coach Reveals The Power Of Breath In Immune System
Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.
-
"It Is Not A Suicide Attempt, Just An Accidental Overdose Of Insomnia Medication," Confirms Kalpana Raghavendar's Daughter
Doctors have confirmed that the singer is stable now
