Insomnia
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A Neurologist Explains Why Doomscrolling In Bed With Your Room Lights Off Triggers Migraines And Insomnia
Dr Shiva Kumar H.R. explains why doomscrolling in bed with your lights off can trigger migraines and insomnia. Here are the signs that you need to notice and how to establish a healthy wind-down routine.
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Why Obsessing Over Your Sleep Score On Your Smartwatch Is Giving You Insomnia
A sleep score on your sleep tracker on a smartwatch may be giving you insomnia. If you develop orthosomnia, here is what it means.
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Nicolas Cage Says Christopher Nolan Stopped Calling Him After Rejecting This Iconic Movie
Nicolas Cage revealed that he had turned down Christopher Nolan’s 2002 film Insomnia, after which the director stopped reaching out to him.
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How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
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Kalki Koechlin Recalls Battling Insomnia After Heartbreak: "I Just Could Not Sleep"
While Kalki did not specify which relationship she was referring to, her most well-known past relationship has been with Anurag Kashyap
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Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
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Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
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Social Jetlag, Insomnia Can Contribute To Major Productivity Loss: Study
Social jetlag refers to misalignment in one's internal body clock and social schedule.
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Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
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Nutritionist Explains How Amino Acid L-Theanine Helps With Sleeplessness
Nutritionist Pooja Makhija talked about how the naturally occurring amino acid L-theanine can help fix sleepless nights.
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This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
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China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Insomnia's Hidden Impact On Heart Attack
In an era where heart diseases are on the rise, understanding insomnia's hidden impacts is crucial for prevention and holistic health.
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China Doctor Attempts To Treat Girlfriend's Insomnia By Injecting Anaesthetics, She Dies
He caused his girlfriend's death by attempting to treat her insomnia with repeated anaesthetic injections.
-
A Neurologist Explains Why Doomscrolling In Bed With Your Room Lights Off Triggers Migraines And Insomnia
Dr Shiva Kumar H.R. explains why doomscrolling in bed with your lights off can trigger migraines and insomnia. Here are the signs that you need to notice and how to establish a healthy wind-down routine.
-
Why Obsessing Over Your Sleep Score On Your Smartwatch Is Giving You Insomnia
A sleep score on your sleep tracker on a smartwatch may be giving you insomnia. If you develop orthosomnia, here is what it means.
-
Nicolas Cage Says Christopher Nolan Stopped Calling Him After Rejecting This Iconic Movie
Nicolas Cage revealed that he had turned down Christopher Nolan’s 2002 film Insomnia, after which the director stopped reaching out to him.
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
Kalki Koechlin Recalls Battling Insomnia After Heartbreak: "I Just Could Not Sleep"
While Kalki did not specify which relationship she was referring to, her most well-known past relationship has been with Anurag Kashyap
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
-
Social Jetlag, Insomnia Can Contribute To Major Productivity Loss: Study
Social jetlag refers to misalignment in one's internal body clock and social schedule.
-
Weeklong Social Media Cutback Linked To Better Mental Health, Study Finds
A study of 295 young adults found that reducing social media use to 30 minutes a day for one week resulted in lower anxiety, depression, and insomnia symptoms.
-
Nutritionist Explains How Amino Acid L-Theanine Helps With Sleeplessness
Nutritionist Pooja Makhija talked about how the naturally occurring amino acid L-theanine can help fix sleepless nights.
-
This One Exercise Is Scientifically Proven To Help You Sleep Better: Study
The study, which analyzed data from over 2,500 participants, suggests that yoga's combination of physical and mental elements may be the reason for its effectiveness.
-
China Is 'Hanging' People To Cure Insomnia. We Asked Doctors If It Works
A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Insomnia's Hidden Impact On Heart Attack
In an era where heart diseases are on the rise, understanding insomnia's hidden impacts is crucial for prevention and holistic health.
-
China Doctor Attempts To Treat Girlfriend's Insomnia By Injecting Anaesthetics, She Dies
He caused his girlfriend's death by attempting to treat her insomnia with repeated anaesthetic injections.
