Insomnia
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Babil Khan Resumes Work Months After Opening Up About Mental Health Struggles
The actor had previously stepped away from the spotlight after opening up about a difficult phase marked by emotional strain and depression
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Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
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How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
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Can You Get A Heart Attack Despite Normal Blood, Lipid And Sugar Tests? Cardiologist Explains
Routine blood tests cannot fully guarantee heart safety as hidden arterial plaques may rupture causing heart attacks.
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Kalki Koechlin Recalls Battling Insomnia After Heartbreak: "I Just Could Not Sleep"
While Kalki did not specify which relationship she was referring to, her most well-known past relationship has been with Anurag Kashyap
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Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
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Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Tinnitus And Sleep: Doctor Explains Why Nighttime Silence Feels So Loud
Studies show tinnitus activity spikes in quiet, linking directly to fragmented sleep cycles.
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Sleep Deprivation Is A Serious Health Concern: Signs Of Poor Sleep Quality You Shouldn't Ignore
While often dismissed as a minor inconvenience, chronic inadequate sleep is linked to several severe health conditions.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
-
Babil Khan Resumes Work Months After Opening Up About Mental Health Struggles
The actor had previously stepped away from the spotlight after opening up about a difficult phase marked by emotional strain and depression
-
Do You Feel Tired Even After 8 Hours Of Sleep? 6 Conditions That Cause Sleep Fatigue
Sometimes, people feel tired all the time no matter how much they sleep. This constant exhaustion is known as sleep fatigue. It can quietly affect your work, mood, and personal life.
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
Can You Get A Heart Attack Despite Normal Blood, Lipid And Sugar Tests? Cardiologist Explains
Routine blood tests cannot fully guarantee heart safety as hidden arterial plaques may rupture causing heart attacks.
-
Kalki Koechlin Recalls Battling Insomnia After Heartbreak: "I Just Could Not Sleep"
While Kalki did not specify which relationship she was referring to, her most well-known past relationship has been with Anurag Kashyap
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Rujuta Diwekar Shares Why You Should Keep Ghee And Mishri In Your Bedside Night-Time Tray
Rujuta Diwekar shares tips for improving sleep and managing cramps through hydration.
-
Chinese Doctors Sound Alarm As Bizarre 'Neck Hanging Exercise' Gains Popularity
Medical professionals recommend professional physiotherapy and supervised cervical traction therapy to treat such issues.
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Tinnitus And Sleep: Doctor Explains Why Nighttime Silence Feels So Loud
Studies show tinnitus activity spikes in quiet, linking directly to fragmented sleep cycles.
-
Sleep Deprivation Is A Serious Health Concern: Signs Of Poor Sleep Quality You Shouldn't Ignore
While often dismissed as a minor inconvenience, chronic inadequate sleep is linked to several severe health conditions.
-
Insomnia And Sleep Apnoea Together Increase Risk Of Heart Disease, Finds Study
The study was conducted by researchers at the Yale School of Medicine (YSM) and published in the Journal of the American Heart Association.
-
Can't Sleep At Night? Expert Suggests 4 Superfoods You Should Start Consuming Today
Small timing tweaks in your daily diet can make a big difference to the quality of your sleep, as per the expert.
