Insomnia

Are You Having Mood Swings And Feeling Fatigued? Know What's Causing It And How To Correct It

Health | Garima Arora | Tuesday August 20, 2019

Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.

Symptoms Of Some Drugs May Imitate Dementia

Health | Judith Graham, The Washington Post | Monday July 29, 2019

An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.

Stay Away From These Drinks Before Bedtime For A Good Night's Sleep

NDTV Food Desk | Monday July 1, 2019

Instead of aiding a good night' sleep, caffeine-soaked drinks could actually hamper it. There are some drinks that the experts suggest to avoid at bedtime.

Top 6 Ways To Fix Your Sleep Cycle

Health | DoctorNDTV | Tuesday June 18, 2019

Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.

Your Smartphone Can Affect Sleeping Pattern: Here's How

Health | DoctorNDTV | Tuesday May 21, 2019

Smartphone usage rate is increasing rapidly. This has also led to the rise of insomnia, especially in teenagers. Here's how your smartphone can hamper your sleeping pattern, on a daily basis.

5 Healthy Bedtime Drinks To Get A Good Night's Sleep

Neha Grover | Monday April 15, 2019

There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way

Do You Find Hard To Sleep At Night? This Could Be The Reason

Health | IANS | Thursday February 28, 2019

Insomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease.

Sleep Medications: What You Should Know

Health | Jill U. Adams, The Washington Post | Wednesday February 13, 2019

Behavioral methods and medications are the two main treatments for improving sleep. before considering medications, it is important to know that sleep troubles often result from something else, such as sleep apnea or depression. More information down under.

The Role Of Magnesium In Maintaining One's Health

Dr. Swati Sanghvi  | Sunday January 6, 2019

As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.

Why Too Much Screen Time Disrupts Sleep: This Ayurvedic Drink May Give You A Sound Sleep

Food | NDTV Food Desk | Wednesday November 28, 2018

Spending too much time staring at screens - be it computers or phones - can wreak havoc on your sleeping cycle. But drinking this Ayurvedic drink regularly may help you have a good night's sleep.

6 Foods And Drinks You Should Avoid For A Good Night’s Sleep

Food | NDTV Food Desk | Monday November 19, 2018

We list out some of them that you should definitely avoid, especially if you have problems sleeping at night.

3 Tips To Help You Beat Those Sleepless Nights

Simar Rana | Thursday August 30, 2018

If you toss and turn all night and wake up feeling exhausted every morning, chances are you're doing something very wrong in your daily life

3 Tips To Help You Stay Awake At Work (Or Class)

Simar Rana | Tuesday August 28, 2018

Here are a few tips that can help you stay up and focused through your work day or through class

3 Ways To Fall Asleep Faster And Better

Ashish Dutta | Tuesday August 14, 2018

For those times when we try to sleep on time and just cant fall asleep

Insomnia, Begone: These 3 Foods Will Help You Sleep Better

Simar Rana | Tuesday June 26, 2018

Luckily for you, there are foods that you can eat before bedtime that will prove way better than counting sheep