Insomnia

Suffering From Insomnia? 6 Yoga Poses For Deep Sleep

Ms. Shalini Bhargava | Friday June 26, 2020

If you have sleep deprivation, you must embrace a few yoga asanas to get rid of this problem.

Hopelessness, Helplessness And Worthlessness: Know All The Warning Signs Of Depression From Our Expert

Health | Garima Arora | Tuesday June 16, 2020

Warning signs of depression include loss of appetite and weight loss, decreased sleep or insomnia, low libido and indecisiveness. Read here to know more about clinical depression and why taking professional help on time is important.

Deficiency Of This One Mineral May Be Causing Low Mood, Anxiety And Insomnia: Know What It Is

Health | Friday May 29, 2020

Magnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium.

Unable To Fall Asleep? Try These Teas To Fight Sleeplessness

Health | Wednesday April 1, 2020

Teas for Sleeplessness: Proper sleep is extremely important for your overall health. If you are not able to sleep properly, add some teas to your daily routine. Here are some herbal teas that can help you ensure better sleep.

Foods Containing Refined Carbohydrates May Prevent Sound Sleep: Study

Neha Grover | Friday December 27, 2019

The study revealed that women, postmenopausal women in particular, who consumed a high amount of refined carbohydrates and added sugar were at a risk of developing insomnia.

Loo Trips Every 90 Minutes, Insomnia, 100 Doctors Couldn't Tell Him Why

World News | Sandra G. Boodman, The Washington Post | Sunday September 22, 2019

When Schwartz, who battles insomnia, does manage to fall asleep, he wakes up every 90 minutes to urinate copiously. Most nights he sleeps a total of four hours.

Are You Having Mood Swings And Feeling Fatigued? Know What's Causing It And How To Correct It

Health | Garima Arora | Tuesday August 20, 2019

Lack of dopamine or low dopamine production can result in fatigue, mood swings, low focus, insomnia and intense sugar and caffeine cravings. Read here to know more about the "feel-good" hormone and why it is so important for you.

Symptoms Of Some Drugs May Imitate Dementia

Health | Judith Graham, The Washington Post | Monday July 29, 2019

An estimated 1 in 4 older adults take anticholinergic drugs - a wide-ranging class of medications used to treat allergies, insomnia, leaky bladders, diarrhea, dizziness, motion sickness, asthma, Parkinson's disease, chronic obstructive pulmonary disease and various psychiatric disorders.

Stay Away From These Drinks Before Bedtime For A Good Night's Sleep

NDTV Food Desk | Monday July 1, 2019

Instead of aiding a good night' sleep, caffeine-soaked drinks could actually hamper it. There are some drinks that the experts suggest to avoid at bedtime.

Top 6 Ways To Fix Your Sleep Cycle

Health | DoctorNDTV | Tuesday June 18, 2019

Sleep cycle: Overburdened with work, talking to someone on the phone across the world, or just being jet lagged are some common reasons for lack of sleep. Here are some ways to restore your natural sleep cycle.

Your Smartphone Can Affect Sleeping Pattern: Here's How

Health | DoctorNDTV | Tuesday May 21, 2019

Smartphone usage rate is increasing rapidly. This has also led to the rise of insomnia, especially in teenagers. Here's how your smartphone can hamper your sleeping pattern, on a daily basis.

5 Healthy Bedtime Drinks To Get A Good Night's Sleep

Neha Grover | Friday March 13, 2020

There are a string of beverages that you can have at bedtime, which can induce sleep in an equally effective way

Do You Find Hard To Sleep At Night? This Could Be The Reason

Health | IANS | Thursday February 28, 2019

Insomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease.

Sleep Medications: What You Should Know

Health | Jill U. Adams, The Washington Post | Wednesday February 13, 2019

Behavioral methods and medications are the two main treatments for improving sleep. before considering medications, it is important to know that sleep troubles often result from something else, such as sleep apnea or depression. More information down under.

The Role Of Magnesium In Maintaining One's Health

Dr. Swati Sanghvi  | Sunday January 6, 2019

As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.