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Decide how long you'll use social media. Screen-time limits help reduce mindless scrolling.
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Disable non-essential app alerts. Fewer notifications mean fewer distractions.
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Don't keep your phone within easy reach. Distance makes it easier to resist the urge.
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Read a book, take a walk, or listen to music. Healthy alternatives reduce the urge to scroll.
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Late-night scrolling can disrupt your sleep cycle. Switch to a relaxing bedtime routine instead.
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Ask yourself why you're opening an app. Use your phone with purpose, not out of habit.
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Meet friends, exercise, or pursue a hobby. Real-life activities naturally reduce screen time.
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Schedule short breaks from social media each week. Even a few hours offline can refresh your mind.
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