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Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
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Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
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Desk-Friendly Monsoon Meals: Try These 7 Nourishing And Easy Dishes
Desk-Friendly Monsoon Meals: These dishes are perfect for professionals looking to stay healthy and focused through damp, humid days.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
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Bananas, Guavas, Papayas: Lifestyle Coach Shares August-September Grocery Guide For Seasonal Nutrition
Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.
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Sara Tendulkar's "Gym-Ready" Pina Colada Smoothie Is Healthy, Hydrating And Packed With Protein
Sara Tendulkar shares a healthy pina colada recipe with her Insta fam
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Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
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Lemon Water Vs Chia Seeds Water: Which One Should You Have First Thing In The Morning?
Read on as we discuss in detail what is better for you in the morning: lemon water or chia seeds-soaked water.
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7 Lesser-Known Regional Drinks Of India That Are Cooling, Hydrating And Mouth-Watering
India's long, hot weather has inspired a rich tradition of cooling regional beverages across its diverse regions.
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Fun, Cool Snacks For Kids, Packed With Growth Nutrients
Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.
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Why You Shouldn't Store Salt In Steel Containers
If you have been storing salt in steel containers, just to find it clumped up at the end of the day, your storage container might be at fault here.
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How To Craft A Thali That's Light, Hydrating And Nutritious Too
Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer.
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Why Do You Feel So Thirsty After Eating Salty Food? Science Has The Answer
Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid balance. Read on.
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What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
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US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
-
Ate Too Much This Weekend? How To Reset Your Body Without A Crash Diet
One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.
-
Intermittent Fasting This Season? Here Are Some Expert Tips For Health And Energy
Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.
-
Desk-Friendly Monsoon Meals: Try These 7 Nourishing And Easy Dishes
Desk-Friendly Monsoon Meals: These dishes are perfect for professionals looking to stay healthy and focused through damp, humid days.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
Bananas, Guavas, Papayas: Lifestyle Coach Shares August-September Grocery Guide For Seasonal Nutrition
Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.
-
Sara Tendulkar's "Gym-Ready" Pina Colada Smoothie Is Healthy, Hydrating And Packed With Protein
Sara Tendulkar shares a healthy pina colada recipe with her Insta fam
-
Constipated In The Morning? What To Eat (And Avoid) For Natural Relief
Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without medication.
-
Lemon Water Vs Chia Seeds Water: Which One Should You Have First Thing In The Morning?
Read on as we discuss in detail what is better for you in the morning: lemon water or chia seeds-soaked water.
-
7 Lesser-Known Regional Drinks Of India That Are Cooling, Hydrating And Mouth-Watering
India's long, hot weather has inspired a rich tradition of cooling regional beverages across its diverse regions.
-
Fun, Cool Snacks For Kids, Packed With Growth Nutrients
Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.
-
Why You Shouldn't Store Salt In Steel Containers
If you have been storing salt in steel containers, just to find it clumped up at the end of the day, your storage container might be at fault here.
-
How To Craft A Thali That's Light, Hydrating And Nutritious Too
Your "Sun Plate" isn't just a summer meal-it's a strategy. A thoughtfully composed thali can keep you energised, hydrated, and nutrient-rich even at the peak of summer.
-
Why Do You Feel So Thirsty After Eating Salty Food? Science Has The Answer
Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid balance. Read on.
-
What Happens To Your Body When You Quit Alcohol For A Day
Alcohol has many negative effects on our health, some of which may surprise you.
-
US YouTuber Loses 11 kg In 46 Days Using AI-Created Plan, Shares Daily Routine
The 56-year-old adopted a disciplined regimen that included healthy eating, regular workouts, hydration, and a consistent sleep schedule.
