Hydration
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Drinking Pink Salt Water For Summer Hydration? Why It Might Actually Dehydrate You Faster
Pink saltwater is being popularised as a drink for hydration. But actual research suggests otherwise, and here is what you need to know about hydrating effectively.
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5 Everyday Ingredients To Add To Your Water To Increase Hydration
Adding a few everyday ingredients to your water can help you stay better hydrated during peak summer.
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Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
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Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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Doctor Explains Why Treating Dull Skin Requires More Than Just Topical Skincare
The first and most critical step in managing dull skin is identifying its root cause. For some individuals, dullness is predominantly linked to dehydration and impaired moisture retention.
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Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
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How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
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6 Hydrating Recipes For Eid-ul-Adha To Stay Cool In Summer Heat
Cooling drinks, light sides, and chilled desserts not only taste delicious but also help you stay fresh and energised throughout the day.
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Here's Why Just Water Isn't Enough During Intense Heatwave
While water is essential, it does not replenish the electrolytes lost through sweat, such as sodium, potassium, and magnesium.
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What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
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Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
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What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Drinking Pink Salt Water For Summer Hydration? Why It Might Actually Dehydrate You Faster
Pink saltwater is being popularised as a drink for hydration. But actual research suggests otherwise, and here is what you need to know about hydrating effectively.
-
5 Everyday Ingredients To Add To Your Water To Increase Hydration
Adding a few everyday ingredients to your water can help you stay better hydrated during peak summer.
-
Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Doctor Explains Why Treating Dull Skin Requires More Than Just Topical Skincare
The first and most critical step in managing dull skin is identifying its root cause. For some individuals, dullness is predominantly linked to dehydration and impaired moisture retention.
-
Fruit Ice Cubes vs Frozen Broth: Which Cool-Down Method Is Better During Heatwaves?
Fruit ice cubes and frozen broth are used to cool down during a heatwave. Here is what you need to know about each of them and how to make sure that you hydrate safely.
-
How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
-
6 Hydrating Recipes For Eid-ul-Adha To Stay Cool In Summer Heat
Cooling drinks, light sides, and chilled desserts not only taste delicious but also help you stay fresh and energised throughout the day.
-
Here's Why Just Water Isn't Enough During Intense Heatwave
While water is essential, it does not replenish the electrolytes lost through sweat, such as sodium, potassium, and magnesium.
-
What Is "Stacked" Water? Can It Really Improve Hydration?
"Stacked" water usually refers to water enhanced with electrolytes or minerals designed to support hydration.
-
Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration
Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
