Hydration
-
{
- All
- News
- Videos
- Photos
- Web Stories
-
Trisha Krishnan Uses Sheet Masks On Flights. Should You? Dermatologist Answers
The air inside an aircraft is dry, which is why using hydrating sheet masks can help moisturise the skin. However, you need more than just a mask; an entire in-flight skincare routine can be beneficial
-
Should You Bathe With A Fever? Doctor Separates Fact From Fiction
Bathing with lukewarm water during a fever is generally safe and can improve comfort without worsening the fever.
-
Is Intermittent Fasting Safe For People With Kidney Disease? Nephrologist Explains
Intermittent fasting can improve insulin sensitivity, weight loss, blood pressure, and lipid profiles when combined with a balanced diet.
-
Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
-
Pooja Makhija Shares Her Holiday Travel Diet: "Nutrition Is About Balance"
She says that while holidays are meant to be enjoyed, health should remain a priority.
-
Nutritionist Explains Why Women In Their 30s Can Also Have High Uric Acid
The nutritionist explains that dehydration, excess sugar, obesity and poor metabolic health can all contribute to high uric acid levels, even in younger adults.
-
Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
-
FIFA World Cup 2026 Has Mandatory Hydration Break: Athlete Hydration Do's And Don'ts
The hydration breaks at the World Cup 2026 are exactly three minutes long. It starts at minute 22 of the first half and again at minute 22 of the second half, which falls around the 67th minute overall. Referees have no discretion in this matter.
-
Packaged Juices vs Cold-Pressed Juices: Which Is Better For Hydration?
Packaged juices and cold-pressed juices are preferred as a mode of hydration. Here is how each of them differs and how to choose between them for hydration.
-
Drinking Pink Salt Water For Summer Hydration? Why It Might Actually Dehydrate You Faster
Pink saltwater is being popularised as a drink for hydration. But actual research suggests otherwise, and here is what you need to know about hydrating effectively.
-
5 Everyday Ingredients To Add To Your Water To Increase Hydration
Adding a few everyday ingredients to your water can help you stay better hydrated during peak summer.
-
Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
Trisha Krishnan Uses Sheet Masks On Flights. Should You? Dermatologist Answers
The air inside an aircraft is dry, which is why using hydrating sheet masks can help moisturise the skin. However, you need more than just a mask; an entire in-flight skincare routine can be beneficial
-
Should You Bathe With A Fever? Doctor Separates Fact From Fiction
Bathing with lukewarm water during a fever is generally safe and can improve comfort without worsening the fever.
-
Is Intermittent Fasting Safe For People With Kidney Disease? Nephrologist Explains
Intermittent fasting can improve insulin sensitivity, weight loss, blood pressure, and lipid profiles when combined with a balanced diet.
-
Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
-
Pooja Makhija Shares Her Holiday Travel Diet: "Nutrition Is About Balance"
She says that while holidays are meant to be enjoyed, health should remain a priority.
-
Nutritionist Explains Why Women In Their 30s Can Also Have High Uric Acid
The nutritionist explains that dehydration, excess sugar, obesity and poor metabolic health can all contribute to high uric acid levels, even in younger adults.
-
Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
-
FIFA World Cup 2026 Has Mandatory Hydration Break: Athlete Hydration Do's And Don'ts
The hydration breaks at the World Cup 2026 are exactly three minutes long. It starts at minute 22 of the first half and again at minute 22 of the second half, which falls around the 67th minute overall. Referees have no discretion in this matter.
-
Packaged Juices vs Cold-Pressed Juices: Which Is Better For Hydration?
Packaged juices and cold-pressed juices are preferred as a mode of hydration. Here is how each of them differs and how to choose between them for hydration.
-
Drinking Pink Salt Water For Summer Hydration? Why It Might Actually Dehydrate You Faster
Pink saltwater is being popularised as a drink for hydration. But actual research suggests otherwise, and here is what you need to know about hydrating effectively.
-
5 Everyday Ingredients To Add To Your Water To Increase Hydration
Adding a few everyday ingredients to your water can help you stay better hydrated during peak summer.
-
Forget Ice Cream Or Cold Drinks, This Underrated Vegetable May Beat The Heat Better
Bottle gourd, or lauki, is 90 per cent water, making it easy to digest and supportive of hydration.
-
Sol Kadhi Vs Kokum Sharbat: Which Konkani Drink Hydrates And Improves Gut Function?
Sol Kadhi and Kokum Sharbat are natural cooling remedies that hydrate. Here is what you need to know about their gut-nourishing properties.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
