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High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
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Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
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Does Ghee Cause Cholesterol? Harvard-Trained Expert Busts Myths, Shares Tips
Ghee contains high levels of saturated fats and can raise cholesterol levels. This is a popular belief about ghee, but here is what a Harvard-trained expert has to say about its consumption and impact on the heart.
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Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
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Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
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Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
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Cholesterol Doesn't Skip Generations: Why Every Family Member Should Test
LDL cholesterol in most cases doesn't show any symptoms, the external appearance of someone being healthy or fit could be misleading.
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World Heart Day 2025: High Cholesterol Among Young Adults, Its Causes And Preventive Measures
Some younger adults may have familial hypercholesterolemia, an inherited condition that increases cholesterol levels to dangerous extremes, which, if left untreated, can lead to negative repercussions later in life.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
Should You Take Statin For High Cholesterol? Cardiologist Answers
Statins are a class of medications commonly prescribed to help lower cholesterol levels in the bloodstream. They work by inhibiting a specific enzyme in the liver that is crucial for cholesterol production.
-
Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
-
5 Reasons Why Eating Not 1 But 2 Apples Every Day Is A Game-Changer For Your Health
Make apples a part of your daily routine and reap the rewards of a healthier and happier you!
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
-
Does Ghee Cause Cholesterol? Harvard-Trained Expert Busts Myths, Shares Tips
Ghee contains high levels of saturated fats and can raise cholesterol levels. This is a popular belief about ghee, but here is what a Harvard-trained expert has to say about its consumption and impact on the heart.
-
Cholesterol In Children: What Parents Need To Know
There are two major categories of lipids: cholesterol and triglycerides. While cholesterol is mainly produced by the liver and found minimally in our diet, triglycerides are entirely derived from dietary sources.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
Try These Foods Combinations For Better Immunity
In this article, we share some simple food combinations you can add to your diet for better immunity.
-
Cholesterol Doesn't Skip Generations: Why Every Family Member Should Test
LDL cholesterol in most cases doesn't show any symptoms, the external appearance of someone being healthy or fit could be misleading.
-
World Heart Day 2025: High Cholesterol Among Young Adults, Its Causes And Preventive Measures
Some younger adults may have familial hypercholesterolemia, an inherited condition that increases cholesterol levels to dangerous extremes, which, if left untreated, can lead to negative repercussions later in life.
-
Apple Cider Vinegar May Not Really Help Lose Weight: Key Study Retracted
A much-publicised 2024 clinical trial that claimed apple cider vinegar (ACV) could help overweight people shed significant weight has been retracted, after independent analysis raised serious doubts about its data, methodology and reproducibility.
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
Should You Take Statin For High Cholesterol? Cardiologist Answers
Statins are a class of medications commonly prescribed to help lower cholesterol levels in the bloodstream. They work by inhibiting a specific enzyme in the liver that is crucial for cholesterol production.
-
Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options
Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.
-
5 Reasons Why Eating Not 1 But 2 Apples Every Day Is A Game-Changer For Your Health
Make apples a part of your daily routine and reap the rewards of a healthier and happier you!
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
