Heart Health
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Study Says 2 Hours Of Weekly Strength Training Can Lower Heart Disease Risk In Women
The study also highlights that strength training works even better when combined with regular aerobic exercise such as brisk walking, cycling, or swimming.
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Cardiologist Lists 3 Foods That Seem Harmless, But Are Bad For Your Heart
The expert weighed in on exactly how hidden sugars, starches, and processed ingredients in common "healthy" staples can harm your heart.
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Under-40 Indian Man Needed 2 Stents To Survive: Why Men Should Take Heart Disease Signs Very Seriously
On the NDTV Lifeline episode, the case of Deepak Sethia was discussed. It serves as a reminder to take stock of the role chronic stress has on heart health and how to safeguard it.
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Is Fatty Fish Good For Your Kidney Health? Expert Explains
Fatty fish rich in omega three fatty acids may support kidney health by reducing inflammation and lowering the risk of chronic kidney disease.
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Can't Quit Salty Foods? Why Boosting Your Potassium Intake Protects Your Heart
If you can't quit salty foods, then you need to consume more potassium to protect your heart. Dr Vinayak Agrawal explains why you need to do so and ways to increase your potassium intake.
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Here's What A Cardiologist Wants You To Eat For A Healthy Heart
A heart-friendly diet should focus on fresh, natural foods. Lean meats, fish, nuts, fruits, vegetables, legumes, and whole grains.
-
Is Stress The New Normal? Here's How It Silently Strains Your Heart
Untreated stress can manifest in various ways that may not seem immediately harmful, but can be severely dangerous over time.
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Chia Seeds To White Bread: A Gastroenterologist Rates Popular Foods For Gut Health
Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value from them
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Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
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The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
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From Hormones To Heart Health: What Women Need To Focus On As They Age
The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Hidden Diseases That May First Appear As Sexual Health Problems
Low libido, erectile dysfunction, vaginal dryness or fatigue may not simply be relationship or stress issues. Experts warn these symptoms can signal hidden conditions such as diabetes, thyroid disorders, heart disease, hormonal imbalance and depression
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Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
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Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
-
Study Says 2 Hours Of Weekly Strength Training Can Lower Heart Disease Risk In Women
The study also highlights that strength training works even better when combined with regular aerobic exercise such as brisk walking, cycling, or swimming.
-
Cardiologist Lists 3 Foods That Seem Harmless, But Are Bad For Your Heart
The expert weighed in on exactly how hidden sugars, starches, and processed ingredients in common "healthy" staples can harm your heart.
-
Under-40 Indian Man Needed 2 Stents To Survive: Why Men Should Take Heart Disease Signs Very Seriously
On the NDTV Lifeline episode, the case of Deepak Sethia was discussed. It serves as a reminder to take stock of the role chronic stress has on heart health and how to safeguard it.
-
Is Fatty Fish Good For Your Kidney Health? Expert Explains
Fatty fish rich in omega three fatty acids may support kidney health by reducing inflammation and lowering the risk of chronic kidney disease.
-
Can't Quit Salty Foods? Why Boosting Your Potassium Intake Protects Your Heart
If you can't quit salty foods, then you need to consume more potassium to protect your heart. Dr Vinayak Agrawal explains why you need to do so and ways to increase your potassium intake.
-
Here's What A Cardiologist Wants You To Eat For A Healthy Heart
A heart-friendly diet should focus on fresh, natural foods. Lean meats, fish, nuts, fruits, vegetables, legumes, and whole grains.
-
Is Stress The New Normal? Here's How It Silently Strains Your Heart
Untreated stress can manifest in various ways that may not seem immediately harmful, but can be severely dangerous over time.
-
Chia Seeds To White Bread: A Gastroenterologist Rates Popular Foods For Gut Health
Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value from them
-
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
-
The Dark Side Of Whey? Why Too Much Protein Could Be Risking Your Heart Health
Whey protein can be harmful if it is eaten in excess. Dr T.S. Kler explains why too much protein could increase the risks of developing heart conditions.
-
From Hormones To Heart Health: What Women Need To Focus On As They Age
The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Hidden Diseases That May First Appear As Sexual Health Problems
Low libido, erectile dysfunction, vaginal dryness or fatigue may not simply be relationship or stress issues. Experts warn these symptoms can signal hidden conditions such as diabetes, thyroid disorders, heart disease, hormonal imbalance and depression
-
Can Drinking Phalsa Sharbat Benefit Heart Health? Doctors Explain
Phalsa sharbat can support heart health due to its rich nutritional profile. Dr Sanjay Verma and Dr Brunda explain why consuming phalsa sharbat is essential in summers if you want a healthy heart.
-
Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
