Heart Health
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Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
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The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
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Is Purple Rice A 'Superfood'? Health Benefits Explained
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Scientists Develop Lightweight Chest Patch To Track Hidden Stress
The lightweight, bandage-like device, described in a paper in the journal Science Advances, gently adheres to the chest, where it simultaneously measures heart activity, breathing patterns, sweat response, blood flow and temperature.
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Will You Need Extra Tests Now That PCOS Is Called PMOS? Doctor Answers
Women previously diagnosed with PCOS still have the same syndrome, with similar symptoms, risks, and treatment strategies. What has evolved is the medical perspective.
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Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
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Impact Of Rising Heatwave Conditions On Heart Attacks And Stroke-Related Emergencies In India
Heatwaves, in particular, are emerging as a major public health threat due to their increasing intensity and duration. For India, already facing a high burden of hypertension, diabetes, and cardiovascular disease, this raises urgent questions about p
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High Blood Pressure Is Far More Dangerous Than You Think; All Consequences Explained
Hypertension is increasingly alarming because it is affecting younger adults more than ever. Contributing factors include a sedentary lifestyle, chronic stress, processed food consumption, obesity, sleep deprivation, and excessive screen time.
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Many Indians Don't Know Their Blood Pressure Numbers: Doctor Explains Screening Gap
One of the biggest concerns is that many Indians do not know their blood pressure numbers simply because they have never been tested. Unlike illnesses that cause pain, fever, or discomfort, high blood pressure does not make people feel immediately si
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Lack Of Sleep Can Increase Hypertension Risk: Doctor Explains The Link
When we don't get enough sleep, the body experiences increased stress levels, leading to elevated production of cortisol and other stress hormones.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
Is Purple Rice A 'Superfood'? Health Benefits Explained
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Scientists Develop Lightweight Chest Patch To Track Hidden Stress
The lightweight, bandage-like device, described in a paper in the journal Science Advances, gently adheres to the chest, where it simultaneously measures heart activity, breathing patterns, sweat response, blood flow and temperature.
-
Will You Need Extra Tests Now That PCOS Is Called PMOS? Doctor Answers
Women previously diagnosed with PCOS still have the same syndrome, with similar symptoms, risks, and treatment strategies. What has evolved is the medical perspective.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Impact Of Rising Heatwave Conditions On Heart Attacks And Stroke-Related Emergencies In India
Heatwaves, in particular, are emerging as a major public health threat due to their increasing intensity and duration. For India, already facing a high burden of hypertension, diabetes, and cardiovascular disease, this raises urgent questions about p
-
High Blood Pressure Is Far More Dangerous Than You Think; All Consequences Explained
Hypertension is increasingly alarming because it is affecting younger adults more than ever. Contributing factors include a sedentary lifestyle, chronic stress, processed food consumption, obesity, sleep deprivation, and excessive screen time.
-
Many Indians Don't Know Their Blood Pressure Numbers: Doctor Explains Screening Gap
One of the biggest concerns is that many Indians do not know their blood pressure numbers simply because they have never been tested. Unlike illnesses that cause pain, fever, or discomfort, high blood pressure does not make people feel immediately si
-
Lack Of Sleep Can Increase Hypertension Risk: Doctor Explains The Link
When we don't get enough sleep, the body experiences increased stress levels, leading to elevated production of cortisol and other stress hormones.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
