Health Index

• 

  Samsung Galaxy Watch to Get Bedtime Guidance, Vascular Load Features With One UI 8 Watch Update

  Samsung will introduce several new health features on the Galaxy Watch with the upcoming One UI 8 Watch update. The new Bedtime Guidance feature informs the user about the optimal time to go to sleep. Meanwhile, Vascular Load measures the amount of stress on the vascular system during sleep. The update will also bring Antioxidant Index and Running ...

• 

  Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals

  Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.

• 

  Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On

  Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

• 

  6 Low-Glycemic Index Vegetables To Add To Your Diabetes Diet

  Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

• 

  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

• 

  Diabetic? Things To Consider When Incorporating Fruits Into Your Diet

  The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.

• 

  Samsung Galaxy Watch 8 Could Reportedly Debut With Antioxidant Index Feature

  Samsung Galaxy Watch 8 is expected to arrive this year as the successor to the Galaxy Watch 7. As per a report, the purported smartwatch could bring a new feature which tracks the antioxidant levels in your system. Dubbed Antioxidant Index, it may enable you to keep a check on the beta carotene levels with the Galaxy Watch 8 via the Samsung Health ...

• 

  Diabetes: 7 Low-GI Fruits Diabetics Can Enjoy Guilt-Free This Summer

  While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).

• 

  7 High Glycemic Foods Diabetics Should Avoid

  Here are mentioned 7 high glycemic foods diabetics should avoid.

• 

  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

• 

  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

• 

  Best Dry Fruits To Reduce Blood Sugar Levels

  Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.

• 

  Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels

  Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.

• 

  Nutritionist Busts A Myth About Whole Wheat Bread In Aspects Of Nutrition

  Nutritionist Anjali Mukerjee talks about the glycemic index of whole wheat bread.

• 

  AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change

  Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.