Health Index
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Urban Indian Women's Obesity at 42.8%, Nearly Double Rural Rate
The National Family Health Survey (NFHS-6) 2023-24 classifies obesity and overweight if the Body Mass Index (BMI) is 25 kg per square metre or above, among people aged 15-49 years.
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45% Of Vellore's Urban Slum Children Stunted By Age 2, Finds Lancet Study
By age 7, more than 26 per cent of the children were classified 'thin' and 5.2 per cent classified 'overweight/obese', findings published in The Lancet Regional Health Southeast Asia journal show.
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Trump's In 'Excellent Health', But Body Mass Index Nears Obese Level
Trump had recently talked about how good he feels, even as he joked about his fondness for fast food and his minimal exercise beyond frequent golf outings.
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From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
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Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
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Changes In Body Fat Due To Obesity Can Contribute To Alzheimer's Disease: Study
In the brain, the PE particles disrupt communication between neurons, weaken immune system and promote buildup of amyloid proteins, which are naturally present but condense into clumps in Alzheimer's disease.
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
Nutritionist Reveals The Truth About Mango And Blood Sugar
Nutritionist Deepsikha Jain explains how mango can be enjoyed mindfully without causing major blood sugar spikes.
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Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
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How To Enjoy Mangoes This Summer Without Worrying About Acne
Mangoes cannot directly cause acne, but they can worsen existing acne in some people.
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Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
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Umbrella vs Sunglasses: What Provides Best Relief During Summer Daytime?
With heatwaves and extreme UV levels rising across India, sun protection is crucial. But what works better, umbrellas or sunglasses? Experts say both serve different roles, and relying on just one may not be enough.
![[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!](https://c.ndtvimg.com/2025-07/gcrn4g7o_samsung-galaxy-_160x120_30_July_25.jpg?downsize=245:163 "[Sponsored] A Day With Samsung Galaxy Watch8 Classic: A Personal Health Coach on Your Wrist!")
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Urban Indian Women's Obesity at 42.8%, Nearly Double Rural Rate
The National Family Health Survey (NFHS-6) 2023-24 classifies obesity and overweight if the Body Mass Index (BMI) is 25 kg per square metre or above, among people aged 15-49 years.
-
45% Of Vellore's Urban Slum Children Stunted By Age 2, Finds Lancet Study
By age 7, more than 26 per cent of the children were classified 'thin' and 5.2 per cent classified 'overweight/obese', findings published in The Lancet Regional Health Southeast Asia journal show.
-
Trump's In 'Excellent Health', But Body Mass Index Nears Obese Level
Trump had recently talked about how good he feels, even as he joked about his fondness for fast food and his minimal exercise beyond frequent golf outings.
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?
Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.
-
Changes In Body Fat Due To Obesity Can Contribute To Alzheimer's Disease: Study
In the brain, the PE particles disrupt communication between neurons, weaken immune system and promote buildup of amyloid proteins, which are naturally present but condense into clumps in Alzheimer's disease.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
Nutritionist Reveals The Truth About Mango And Blood Sugar
Nutritionist Deepsikha Jain explains how mango can be enjoyed mindfully without causing major blood sugar spikes.
-
Do Mangoes Make You Gain Weight? Expert Busts Myth
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
-
How To Enjoy Mangoes This Summer Without Worrying About Acne
Mangoes cannot directly cause acne, but they can worsen existing acne in some people.
-
Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
-
Umbrella vs Sunglasses: What Provides Best Relief During Summer Daytime?
With heatwaves and extreme UV levels rising across India, sun protection is crucial. But what works better, umbrellas or sunglasses? Experts say both serve different roles, and relying on just one may not be enough.
