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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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What's India's Average BMI? How National Guidelines Differ From Global Norms
Indians face higher diabetes and heart risks at lower body mass index (BMI) levels than Western populations.
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Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
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Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
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Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
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From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
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Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
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Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
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Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
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Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
What's India's Average BMI? How National Guidelines Differ From Global Norms
Indians face higher diabetes and heart risks at lower body mass index (BMI) levels than Western populations.
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
Nutritionist Reveals The Best Roti For Sugar Control, Digestion And Overall Health
Nutritionist Suman Agarwal explains the glycemic index (GI), fibre, and nutritional value of wheat, bajra, jowar, ragi, and other rotis.
-
Rs 100 Guava Vs Rs 2,000 Blueberries: Mumbai Doctor Explains Which Is Better For Your Gut
Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than Rs 2,000 blueberries
-
From Nuts To Sugary Drinks: Gut Doctor Rates Everyday Foods For Blood Sugar Spikes
Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar spikes.
-
Can You Eat Chiku Every Day If You Have Diabetes?
If you love chiku but also manage diabetes, daily intake may not be as simple as it seems. Discover how much you can eat, when to eat it, and what nutritionists recommend for safer sugar control.
-
Date Sugar Vs. Stevia: Which Sweetener Is Better For Weight Loss And Diabetes Management In India?
Date sugar and stevia are both healthier than refined sugars. To figure out which sweetener is better for weight loss and diabetes, you need to look at the individual mechanisms behind them.
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
