Health Index

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  Diabetes: 7 Low-GI Fruits Diabetics Can Enjoy Guilt-Free This Summer

  While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).

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  7 High Glycemic Foods Diabetics Should Avoid

  Here are mentioned 7 high glycemic foods diabetics should avoid.

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  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

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  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

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  Best Dry Fruits To Reduce Blood Sugar Levels

  Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.

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  Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels

  Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.

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  Nutritionist Busts A Myth About Whole Wheat Bread In Aspects Of Nutrition

  Nutritionist Anjali Mukerjee talks about the glycemic index of whole wheat bread.

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  AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change

  Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.

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  This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death

  A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.

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  What Is "Obesity" As Defined By Lancet Commissioner

  Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional reliance on Body Mass Index (BMI).

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  Is Glycemic Index And Glycemic Load The Same? How The Difference Matters In Our Body

  This article delves into how GI and GL differ, their roles in your body, and how incorporating this knowledge can help make smarter dietary choices.

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  Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health

  Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.

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  Are Low Glycemic Index Diets Beneficial For Mental And Physical Well-Being?

  Let's delve deeper into how a low-GI diet benefits both mental and physical well-being and why it deserves a place in your everyday life.

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  Every Family In Delhi-NCR Has Pollution-Related Health Issues: Survey

  Every single family in Delhi-NCR region, which is grappling with deteriorating air quality, has someone now with one or more pollution related health ailments, said a recent survey.

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  10 Effective Tips To Protect Yourself From Deadly Pollution

  Here are 10 practical ways to protect yourself from deadly pollution and its adverse health effects.