Health Benefits Of Sourdough Bread
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3 August 2025
Sourdough bread offers several health benefits due to its unique fermentation process
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1. Improved Digestibility: The fermentation process breaks down gluten and phytic acid, making it easier to digest, especially for those with mild gluten sensitivities
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2. Lower Glycemic Index: Sourdough's lactic acid slows sugar absorption, helping stabilise blood sugar levels compared to white bread
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3. Nutrient Absorption: Fermentation reduces phytic acid, an "anti-nutrient," allowing better absorption of minerals like iron, zinc, and magnesium
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4. Prebiotic Content: Sourdough contains prebiotics that feed beneficial gut bacteria, supporting gut health and immunity
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5. Reduced Additives: Traditional sourdough is made with simple ingredients (flour, water, salt), often free of artificial preservatives or additives
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6. Lower Gluten Content: The long fermentation process reduces gluten, which may benefit those with gluten intolerance, though it's not gluten-free
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7. More antioxidants: Some sourdough breads contain higher levels of antioxidants
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