Fruits
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Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
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Why Modern Desserts Are Ditching Sugar, Not Indulgence
From stevia and monk fruit to whole grains and nuts, desserts are evolving to meet the demand for healthier yet satisfying indulgence.
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Viral: Employee Convinces Office Admin To Swap Daily Samosas And Vada Pav For Fruits, Foodies Are Unhappy
Many foodies responded with sarcastic comments about replacing beloved snacks such as samosas and vada pav with the healthier alternative for the entire office.
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Can Monk Fruit Replace Artificial Sweeteners In Your Coffee?
Monk fruit is emerging as a popular natural sugar substitute for coffee. But is it healthier than artificial sweeteners like aspartame or sucralose? Here's what science says about its safety, blood sugar effects, taste and whether it's a smart daily swap.
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From Kiwi To Papaya: Gastroenterologist Recommends Fruits For Natural Constipation Relief
Dr Saurabh Sethi recommends five fruits that may help relieve constipation naturally and keep your gut happy.
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How Bael Fruit Destroys Harmful Bacteria Without Ruining Your Gut Health
Bael fruit can safely destroy harmful bacteria without ruining your gut health. Dr. Abhishek Deepak explains how bael fruit can destroy harmful bacteria and its other gut health benefits.
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Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
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Green Vision: Assam launches Mega Plantation Drive, Indigenous Fruit Mission
The minister launched the programme from Pobitora Wildlife Sanctuary, where he joined local residents, forest officials and volunteers in planting 77 saplings as part of the Van Mahotsav celebrations.
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Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
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Rs 70 For One Mango? Fruit Prices At Mumbai's Sanjay Gandhi National Park Shocks Internet
An X post discussing the elevated prices of fruit items at Sanjay Gandhi National Park has received a lot of interest online.
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A Gastroenterologist Explains Why Eating Fruits Right After Dinner Triggers Instant Stomach Fermentation
Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it and the signs that you need to be aware of to avoid it.
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Mango vs Jamun: Which Is Better For Reducing Summer Cellular Inflammation?
Mango and jamun should be consumed in moderation to address cellular inflammation. Here is how each of them reduces inflammation and how to regulate their dose.
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Can Excessive Fruit Intake Lead To Blood Sugar Spikes In Healthy Individuals?
While fruits are healthy, they do contain natural sugars, particularly fructose. In moderation, they typically do not cause blood sugar spikes.
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Struggling With Constipation? Doctor Shares 5 Fruits That You Should Add To Your Diet
Certain fruits are packed with fibre, water and natural compounds that can help get your digestive system back on track.
-
Packaged Juices vs Cold-Pressed Juices: Which Is Better For Hydration?
Packaged juices and cold-pressed juices are preferred as a mode of hydration. Here is how each of them differs and how to choose between them for hydration.
-
Brown Bread To Energy Bars, 6 Foods That Aren't As Healthy As They Seem
Healthy-looking packaging doesn't always mean healthy food. A quick look at the ingredient list and nutrition label can help you make smart choices.
-
Why Modern Desserts Are Ditching Sugar, Not Indulgence
From stevia and monk fruit to whole grains and nuts, desserts are evolving to meet the demand for healthier yet satisfying indulgence.
-
Viral: Employee Convinces Office Admin To Swap Daily Samosas And Vada Pav For Fruits, Foodies Are Unhappy
Many foodies responded with sarcastic comments about replacing beloved snacks such as samosas and vada pav with the healthier alternative for the entire office.
-
Can Monk Fruit Replace Artificial Sweeteners In Your Coffee?
Monk fruit is emerging as a popular natural sugar substitute for coffee. But is it healthier than artificial sweeteners like aspartame or sucralose? Here's what science says about its safety, blood sugar effects, taste and whether it's a smart daily swap.
-
From Kiwi To Papaya: Gastroenterologist Recommends Fruits For Natural Constipation Relief
Dr Saurabh Sethi recommends five fruits that may help relieve constipation naturally and keep your gut happy.
-
How Bael Fruit Destroys Harmful Bacteria Without Ruining Your Gut Health
Bael fruit can safely destroy harmful bacteria without ruining your gut health. Dr. Abhishek Deepak explains how bael fruit can destroy harmful bacteria and its other gut health benefits.
-
Can Eating Too Much Fruit Raise Blood Sugar? Where Mangoes Actually Fit Into A Healthy Diet
Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.
-
Green Vision: Assam launches Mega Plantation Drive, Indigenous Fruit Mission
The minister launched the programme from Pobitora Wildlife Sanctuary, where he joined local residents, forest officials and volunteers in planting 77 saplings as part of the Van Mahotsav celebrations.
-
Spiking Blood Sugar? Why Mixing Mango With Coconut Water Reduces The Glucose Shock
Blood sugar levels need to be regulated after consuming mangoes. Here is how you can do so by mixing it with coconut water, and it is proven to reduce the glucose shock.
-
Rs 70 For One Mango? Fruit Prices At Mumbai's Sanjay Gandhi National Park Shocks Internet
An X post discussing the elevated prices of fruit items at Sanjay Gandhi National Park has received a lot of interest online.
-
A Gastroenterologist Explains Why Eating Fruits Right After Dinner Triggers Instant Stomach Fermentation
Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it and the signs that you need to be aware of to avoid it.
-
Mango vs Jamun: Which Is Better For Reducing Summer Cellular Inflammation?
Mango and jamun should be consumed in moderation to address cellular inflammation. Here is how each of them reduces inflammation and how to regulate their dose.
-
Can Excessive Fruit Intake Lead To Blood Sugar Spikes In Healthy Individuals?
While fruits are healthy, they do contain natural sugars, particularly fructose. In moderation, they typically do not cause blood sugar spikes.
-
Struggling With Constipation? Doctor Shares 5 Fruits That You Should Add To Your Diet
Certain fruits are packed with fibre, water and natural compounds that can help get your digestive system back on track.
-
Packaged Juices vs Cold-Pressed Juices: Which Is Better For Hydration?
Packaged juices and cold-pressed juices are preferred as a mode of hydration. Here is how each of them differs and how to choose between them for hydration.
