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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
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doctor.ndtv.com
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7 Full Body Workouts You Can Do Home Without Any Equipment
- Wednesday November 26, 2025
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
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doctor.ndtv.com
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health |
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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www.ndtv.com
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30 Day Fitness Challenge: Start Your Day With These Exercises
- Thursday March 27, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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doctor.ndtv.com
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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doctor.ndtv.com
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Why We Struggle To Exercise: Tips To Overcome
- Thursday March 20, 2025
- Aayushi Singh Chauhan
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
doctor.ndtv.com
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30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
- Thursday March 6, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
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doctor.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
7 Full Body Workouts You Can Do Home Without Any Equipment
- Wednesday November 26, 2025
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
doctor.ndtv.com
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health |
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
www.ndtv.com
-
30 Day Fitness Challenge: Start Your Day With These Exercises
- Thursday March 27, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
- Friday March 21, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
doctor.ndtv.com
-
Why We Struggle To Exercise: Tips To Overcome
- Thursday March 20, 2025
- Aayushi Singh Chauhan
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
doctor.ndtv.com
-
30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers
- Thursday March 6, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.
-
doctor.ndtv.com