Fermented Foods For Digestion
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Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
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How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
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How To Make Tonka Torani: Odisha's Zero-Waste Summer Drink For Digestion
In Odia, 'Tonka' means tadka, and 'Torani' means the leftover water from boiled rice. This rice water is mixed with lemon, fresh leaves, and a few everyday ingredients.
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How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
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Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
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Fermented Foods For Better Digestion In Summer
Below we share a list of fermented foods you must add to your summer diet.
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Are Fermented Foods Good For The Body?
Fermented foods can improve immunity, digestion, and weight loss while lowering the risk of heart disease.
-
Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
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Pakhala Bhata - A Simple Rice And Curd Recipe From Odisha Will Keep You Fresh In Summer
Pakhala Bhata recipe is quite simple but requires fermentation. It is due to this step that pakhala bhata is considered great for digestive system.
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Watch: How To Make Gajar Ki Kanji - The 3-Ingredient, Spring-Special Drink
Carrot Kanji Recipe: The fact that it is so yummy, makes it one our favourite, healthy 'nuskhas' to keep cold, cough and tummy troubles at bay.
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Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
-
The Goodness Of Pickles: Why You Need To Have Your Meals Pickles On The Side
Pickles: Having your food with pickles on the side can provide you with multiple beneficial antioxidants and also help in improving digestion. Read here to know why pickles are absolutely important for you.
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Restore Hormonal Balance With These 5 Keto-Friendly Foods
If hormonal imbalance is taking a toll on your mind and body, eating these five foods could really help. What's better is that these foods are low in carbs and can be eaten as part of keto diet for quick weight loss.
-
Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You'll Love Them
Fruit yogurt is a dessert-like dish prepared by adding one or a class fruits along with a choice of other ingredients, nuts and spices
-
Indigestion Problem? Try These 10 Probiotic Foods To Improve Digestion And Immunity
These days, people are opting for many probiotic supplements, but one can also get them from fermented foods. Here is a list of 1o probiotic foods that can help improve digestion and boost immunity.
-
Digestion Issues? Make These Desi Fermented Foods Your Staples
Growing clinical evidence shows fermented foods can alter gut microbes, increase beneficial lactic-acid bacteria, etc. can support digestion and gut health in many people.
-
How To Eat Amla For Maximum Health Benefits: Nutritionists Say...
Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.
-
How To Make Tonka Torani: Odisha's Zero-Waste Summer Drink For Digestion
In Odia, 'Tonka' means tadka, and 'Torani' means the leftover water from boiled rice. This rice water is mixed with lemon, fresh leaves, and a few everyday ingredients.
-
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
-
Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
-
Fermented Foods For Better Digestion In Summer
Below we share a list of fermented foods you must add to your summer diet.
-
Are Fermented Foods Good For The Body?
Fermented foods can improve immunity, digestion, and weight loss while lowering the risk of heart disease.
-
Include These 5 Probiotic Foods In Post-Festive Diet To Manage Tummy Problems
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
-
Pakhala Bhata - A Simple Rice And Curd Recipe From Odisha Will Keep You Fresh In Summer
Pakhala Bhata recipe is quite simple but requires fermentation. It is due to this step that pakhala bhata is considered great for digestive system.
-
Watch: How To Make Gajar Ki Kanji - The 3-Ingredient, Spring-Special Drink
Carrot Kanji Recipe: The fact that it is so yummy, makes it one our favourite, healthy 'nuskhas' to keep cold, cough and tummy troubles at bay.
-
Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet
Sauerkraut benefits: This simple and inexpensive food can work wonders on your digestion and may even improve your bone health. Read here to know the many ways how eating sauerkraut will help you.
-
The Goodness Of Pickles: Why You Need To Have Your Meals Pickles On The Side
Pickles: Having your food with pickles on the side can provide you with multiple beneficial antioxidants and also help in improving digestion. Read here to know why pickles are absolutely important for you.
-
Restore Hormonal Balance With These 5 Keto-Friendly Foods
If hormonal imbalance is taking a toll on your mind and body, eating these five foods could really help. What's better is that these foods are low in carbs and can be eaten as part of keto diet for quick weight loss.
-
Ditch Heavy, Sugar-Laden Desserts For Healthy Fruit Yogurts. You'll Love Them
Fruit yogurt is a dessert-like dish prepared by adding one or a class fruits along with a choice of other ingredients, nuts and spices
-
Indigestion Problem? Try These 10 Probiotic Foods To Improve Digestion And Immunity
These days, people are opting for many probiotic supplements, but one can also get them from fermented foods. Here is a list of 1o probiotic foods that can help improve digestion and boost immunity.
