Exercise For Senior
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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Poll Officials To Get Thrashed For Name Deletion: Tripura Congress Leader's Shocker
A senior Congress leader from Tripura -- former minister and MLA Sudip Roy Barman - has warned poll officials involved in the voter list revision exercise against electoral malpractices.
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Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
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Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
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"Voters' Photos Shared Without Consent": Election Body Slams Rahul Gandhi
Coming out strongly against senior Congress leader Rahul Gandhi's allegations of 'vote fraud', the Election Commission of India has said that using "improper words" such as "vote chori" amounts to insulting the Constitution.
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
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Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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Gujarat Medical Student, Made To Stand For Hours, Dies. 15 Seniors Blamed
A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part of a ragging exercise by seniors.
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US Lawmaker Pledges Support For Taiwan Against Chinese Aggression
A senior US lawmaker affirmed on Monday Washington's support for Taiwan against Chinese "aggression", on the first congressional visit to the self-ruled island since it swore in a new president.
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Jharkhand Chief Minister Gives Go-Ahead For Caste-Based Survey
Jharkhand Chief Minister Champai Soren has given the go-ahead for a caste-based survey in the state on the lines of the recent exercise in neighbouring Bihar, a senior official said on Sunday.
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10,585 Votes Cast Through Home Voting, Postal Ballots In Mizoram: Official
Altogether 10,585 senior citizens, people with disabilities (PwDs) and government officials exercised their franchise for the November 7 Mizoram polls through home voting and postal ballots till Saturday, an official said.
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
Poll Officials To Get Thrashed For Name Deletion: Tripura Congress Leader's Shocker
A senior Congress leader from Tripura -- former minister and MLA Sudip Roy Barman - has warned poll officials involved in the voter list revision exercise against electoral malpractices.
-
Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
"Voters' Photos Shared Without Consent": Election Body Slams Rahul Gandhi
Coming out strongly against senior Congress leader Rahul Gandhi's allegations of 'vote fraud', the Election Commission of India has said that using "improper words" such as "vote chori" amounts to insulting the Constitution.
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
These Low-Impact Yet Effective Exercises Can Help You Lose Weight
Weight Loss Exercises: Below we list some low-impact exercises you can perform to ensure weight loss.
-
Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
Gujarat Medical Student, Made To Stand For Hours, Dies. 15 Seniors Blamed
A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part of a ragging exercise by seniors.
-
US Lawmaker Pledges Support For Taiwan Against Chinese Aggression
A senior US lawmaker affirmed on Monday Washington's support for Taiwan against Chinese "aggression", on the first congressional visit to the self-ruled island since it swore in a new president.
-
Jharkhand Chief Minister Gives Go-Ahead For Caste-Based Survey
Jharkhand Chief Minister Champai Soren has given the go-ahead for a caste-based survey in the state on the lines of the recent exercise in neighbouring Bihar, a senior official said on Sunday.
-
10,585 Votes Cast Through Home Voting, Postal Ballots In Mizoram: Official
Altogether 10,585 senior citizens, people with disabilities (PwDs) and government officials exercised their franchise for the November 7 Mizoram polls through home voting and postal ballots till Saturday, an official said.
