Exercise For Senior
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Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
- Wednesday June 3, 2026
- Health | Written by Shreya Goswami
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
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www.ndtv.com
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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www.ndtv.com
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
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Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
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www.ndtv.com
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
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www.ndtv.com
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8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
- Sunday February 8, 2026
- Health | Written by Debosmita Ghosh
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
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Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Poll Officials To Get Thrashed For Name Deletion: Tripura Congress Leader's Shocker
- Sunday December 7, 2025
- India News | Reported by Ratnadip Choudhury
A senior Congress leader from Tripura -- former minister and MLA Sudip Roy Barman - has warned poll officials involved in the voter list revision exercise against electoral malpractices.
-
www.ndtv.com
-
Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
- Tuesday December 2, 2025
- India News | Reported by Nupur Dogra, Edited by Anindita Sanyal
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
-
www.ndtv.com
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
- Tuesday October 21, 2025
- Health | Written by Shreya Goswami
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
www.ndtv.com
-
"Voters' Photos Shared Without Consent": Election Body Slams Rahul Gandhi
- Sunday August 17, 2025
- India News | Edited by Saikat Kumar Bose
Coming out strongly against senior Congress leader Rahul Gandhi's allegations of 'vote fraud', the Election Commission of India has said that using "improper words" such as "vote chori" amounts to insulting the Constitution.
-
www.ndtv.com
-
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
- Wednesday June 3, 2026
- Health | Written by Shreya Goswami
Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one of the most sustainable ways to build long-term fitness.
-
www.ndtv.com
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
-
www.ndtv.com
-
8 Gentle Exercises For Seniors With Mobility Issues
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled movements.
-
www.ndtv.com
-
7 Exercises That Can Help To Improve Balance, Prevent Falls And Injuries
- Sunday February 8, 2026
- Health | Written by Debosmita Ghosh
Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday movements.
-
www.ndtv.com
-
8 Strength Training Exercises For Seniors To Improve Bone Health
- Friday February 6, 2026
- Health | Written by Debosmita Ghosh
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
-
www.ndtv.com
-
Pilates for Seniors: 7 Reasons Why Older Adults Should Start Pilates Today
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.
-
www.ndtv.com
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
Poll Officials To Get Thrashed For Name Deletion: Tripura Congress Leader's Shocker
- Sunday December 7, 2025
- India News | Reported by Ratnadip Choudhury
A senior Congress leader from Tripura -- former minister and MLA Sudip Roy Barman - has warned poll officials involved in the voter list revision exercise against electoral malpractices.
-
www.ndtv.com
-
Prashant Bhushan Calls Poll Body "Despot". Supreme Court Objects
- Tuesday December 2, 2025
- India News | Reported by Nupur Dogra, Edited by Anindita Sanyal
Senior advocate Prashant Bhushan, while making submissions on legality of the Special Intensive Revision of voter lists or SIR in the Supreme Court today, used a derogatory term for the Election Commission.
-
www.ndtv.com
-
Severe AQI In Delhi: Why Seniors Should Skip The Morning Walk This Week
- Tuesday October 21, 2025
- Health | Written by Shreya Goswami
With Delhi-NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults and children. Here's why and what to do instead.
-
www.ndtv.com
-
"Voters' Photos Shared Without Consent": Election Body Slams Rahul Gandhi
- Sunday August 17, 2025
- India News | Edited by Saikat Kumar Bose
Coming out strongly against senior Congress leader Rahul Gandhi's allegations of 'vote fraud', the Election Commission of India has said that using "improper words" such as "vote chori" amounts to insulting the Constitution.
-
www.ndtv.com