Digestive Health
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
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Should People With Low Blood Pressure Avoid Chia Seeds? Doctor Answers
While chia seeds are beneficial for almost everyone, individuals with low blood pressure must exercise caution. Here's why.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
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Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
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Nutritionist Shares Why Eating Too Many Aliv Seeds Can Be Dangerous
Nutritionist Palak Nagpal talks about the potential risks associated with eating too many aliv seeds.
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3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
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Will Drinking Hot Water Help With Weight Loss, Clear Skin And Treat Cramps?
Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.
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Can A Shot Of Ghee In The Morning Improve Joint Health?
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
Should People With Low Blood Pressure Avoid Chia Seeds? Doctor Answers
While chia seeds are beneficial for almost everyone, individuals with low blood pressure must exercise caution. Here's why.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
Replace Your Morning Tea With Jeera Water For These Many Benefits
Starting your day with a glass of jeera water (cumin water) is a classic wellness ritual, and for good reason.
-
Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet
The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.
-
Nutritionist Shares Why Eating Too Many Aliv Seeds Can Be Dangerous
Nutritionist Palak Nagpal talks about the potential risks associated with eating too many aliv seeds.
-
3 Questions To Ask Before You Eat: Nutritionist Shares Tips To Prevent Overeating
Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.
-
Will Drinking Hot Water Help With Weight Loss, Clear Skin And Treat Cramps?
Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.
-
Can A Shot Of Ghee In The Morning Improve Joint Health?
2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.
