Digestive Health
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Need To Add More Fibre To Your Diet? Try These 4 Snacks For Better Blood Sugar Control
Fibre support digestion, keeps you full for longer and may help control blood sugar.
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Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
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Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
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6 Foods That Naturally Support Gut Health During The Monsoon
The rainy season can increase the risk of consuming contaminated food and water. Humidity and warm conditions can also encourage the growth of microorganisms in food that is improperly stored or left uncovered.
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Can Consuming Karonda Berries Improve Your Digestion During High Humidity?
Karonda berries should be incorporated into your diet to support healthy digestion. Here is why you should eat them and here are potential side effects they you need to know.
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Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
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Want To Reset Your Gut? These 3 Simple Habits Could Make A Big Difference
When your gut is not healthy, you may experience problems such as bloating, constipation, indigestion, tiredness and stomach discomfort.
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Top Gastroenterologist Warns About The Health Risks Of Sleeping In A Highly Chilled Room After Eating
Dr Saurabh Sethi warns about the health risks of sleeping in a healthy, chilled room after eating. He also shares tips on how to safeguard your digestive health and ways to minimise health risks.
-
Cauliflower To Mango: Nutritionist Reveals 7 Everyday Foods That Cause Bloating
A nutritionist shares a list of common foods that can cause bloating and those that are generally easier on the digestive system.
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Struggling With Acid Reflux? Gastroenterologist Shares 6 Practical Tips To Manage The Condition
Dr Saurabh Sethi shares six simple lifestyle habits that may help reduce acid reflux symptoms and support better digestive health.
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What To Eat And Avoid When Constipated: AIIMS-Trained Doctor Shares A Food Guide
Constipation occurs when bowel movements become less frequent or when a person is unable to pass stools properly.
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AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
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What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
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AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Need To Add More Fibre To Your Diet? Try These 4 Snacks For Better Blood Sugar Control
Fibre support digestion, keeps you full for longer and may help control blood sugar.
-
Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
-
Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
-
6 Foods That Naturally Support Gut Health During The Monsoon
The rainy season can increase the risk of consuming contaminated food and water. Humidity and warm conditions can also encourage the growth of microorganisms in food that is improperly stored or left uncovered.
-
Can Consuming Karonda Berries Improve Your Digestion During High Humidity?
Karonda berries should be incorporated into your diet to support healthy digestion. Here is why you should eat them and here are potential side effects they you need to know.
-
Want Your Parents To Stay Healthy? Nutritionist Shares 4 Foods Older Adults Should Add To Their Diet
Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.
-
Want To Reset Your Gut? These 3 Simple Habits Could Make A Big Difference
When your gut is not healthy, you may experience problems such as bloating, constipation, indigestion, tiredness and stomach discomfort.
-
Top Gastroenterologist Warns About The Health Risks Of Sleeping In A Highly Chilled Room After Eating
Dr Saurabh Sethi warns about the health risks of sleeping in a healthy, chilled room after eating. He also shares tips on how to safeguard your digestive health and ways to minimise health risks.
-
Cauliflower To Mango: Nutritionist Reveals 7 Everyday Foods That Cause Bloating
A nutritionist shares a list of common foods that can cause bloating and those that are generally easier on the digestive system.
-
Struggling With Acid Reflux? Gastroenterologist Shares 6 Practical Tips To Manage The Condition
Dr Saurabh Sethi shares six simple lifestyle habits that may help reduce acid reflux symptoms and support better digestive health.
-
What To Eat And Avoid When Constipated: AIIMS-Trained Doctor Shares A Food Guide
Constipation occurs when bowel movements become less frequent or when a person is unable to pass stools properly.
-
AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
-
What Happens When You Eat Curd Rice Daily In Summer For 2 Weeks
From improved gut health to better cooling, here is what your body may experience with this simple daily habit.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
