Diet Tips

South Beach Diet Tips: Guide To Foods, Recipes and More

Somdatta Saha | Thursday January 23, 2020

South Beach Diet is a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health.

10 Reasons Why Ghee Is The Liquid Gold We All Must Have Daily

Health | Garima Arora | Thursday January 23, 2020

Ghee health benefits: According to nutritionist Rujuta Diwekar, you should eat ghee every day without guilt, fear or doubt. Here are all the reasons why it is important to include clarified butter in your daily diet.

Diet Tips: Avoid These 5 Foods To Fight Menopause Symptoms

Somdatta Saha | Wednesday January 22, 2020

Avoiding certain foods may help in coping up with some of the menopausal symptoms like weight gain and poor sleep, both of which are two of the main reasons for depression during the phase.

Weight Loss: If You Have Stopped Losing Weight On Keto Diet, This Is What You Should Know

Health | Wednesday January 15, 2020

Weight loss on keto diet: The main purpose of following keto diet is that it makes your body go into a state of ketosis. In ketosis, the body experiences a shift in metabolism and begins to burn instead of carbs for fuel.

Winter Diet Tips: How To Build Immunity Naturally With These Foods (Watch)

Rupali Datta | Tuesday January 14, 2020

Our body performs various kinds of processes and it is important to take care of our body for it to perform properly.

Board Exams 2020: Do You Study Till Late At Night? Diet Tips You Must Follow

Somdatta Saha | Monday January 13, 2020

Although, a good seven-hour sleep is highly recommended for every student preparing for their boards, they tend to keep awake till late at night.

5 Diet Tips For Better Mental Health - Study

Neha Grover | Wednesday January 8, 2020

A large-scale research into hundreds of diet was carried out to determine some dietary patterns that can help boost mental health. Evidence indicates a strong association between a poor diet and the exacerbation of mood disorders, including anxiety and depression.

Ek Amle Ka Dose, Harr Roz: Why Rujuta Diwekar Recommends Having Amla Daily, Especially During Winter

Health | Wednesday January 8, 2020

Amla health benefits: From providing you your daily dose of Vitamin C to easing PMS and period pain for you, there are multiple reasons why amla should be a part of your daily diet in winter.

Weight Loss: 6 Diet Tips To Stay Healthy This Holiday Season Till New Year's Eve

Neha Grover | Saturday December 28, 2019

As we all gear up to celebrate the New Year's Eve with a bang, we also want to look our best. Here's how you can stay in shape between Christmas and New Yea's Eve.

Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish

Neha Grover | Friday December 27, 2019

Just like noodles or pizza, you can make a healthy version of burger at home. You just need to swap a few ingredients and alter the cooking method, and you can get a healthier burger that you don't have to resist.

7 Healthy Diet Tips For Children To Avoid Micro-Deficiency And 'Hidden Hunger'

Neha Grover | Wednesday December 25, 2019

Some health experts claim that lack of micro-nutrients can lead to 'hidden hunger', which may be hamper the health of the young ones. This hidden hunger may give rise to severe underlying deficiencies that tinker with overall growth and development of children.

High Protein Diet: 5 Diet Tips To Load Up On Protein In Winters

Sushmita Sengupta | Tuesday December 17, 2019

Since a lot of us lose sight of healthy eating during winters, it is important you not only include protein in your diet but also distribute it well throughout the day.

Colon Health: All You Need To Know About Diverticulitis; Diet Tips And More

Rupali Datta | Wednesday December 11, 2019

Colon Health: Diverticulitis can be a simple inflammation or a more serious condition requiring hospitalisation or even surgeries. Diverticulitis may cause abdominal pain, fever, nausea, constipation and diarrhoea sometimes.

Diet Plan For Kareena's Recent Look Revealed By Her Nutritionist

Health | Tuesday December 3, 2019

Kareena Kapoor diet plan: Kareena followed an 8-meal diet plan for her look in song Chandigarh Mein from the film Good Newwz. The diet plan, according to Rujuta, was followed by the actress for a week before the shoot of the song. Know all about the diet plan right here.

Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart

Health | Saturday November 23, 2019

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.