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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
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World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
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This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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Neha Dhupia Shares Anti-Inflammation Drink Recipe As Part Of 21-Day Health Challenge
In her latest post, Neha revealed that she has taken up the 21-Day Challenge to fight inflammation.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
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How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
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Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
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Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
How This Influencer Lost 60 Kg Without Crash Diets And Weight-Loss Drugs
A German influencer went viral after shedding an impressive 60 kg in five years
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Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
World Heart Day: Cardiologist Explains Heart-Healthy Habits, Myths And Facts
What you eat directly impacts your heart health. But with so many internet fads, it's easy to get confused.
-
World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
-
This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
Neha Dhupia Shares Anti-Inflammation Drink Recipe As Part Of 21-Day Health Challenge
In her latest post, Neha revealed that she has taken up the 21-Day Challenge to fight inflammation.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Night Shifts Increase Heart Health Risk; Here's What You Can Do
We discuss in depth how night shifts can increase your risk of heart disease and what tips can you follow to reduce your risk.
-
How To Reduce Belly Fat: A Complete Guide To Diet And Exercise Routine
Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.
-
Navaratri 2025: From Frying Kuttu To Vrat Chips, How Not To Fast This Navaratri
These foods choices are making your Navaratri diet unhealthy. Follow these tips to keep it healthy.
-
Here's How Women With PCOS Can Manage Inflammation Naturally
Several studies have shown a strong link between PCOS and chronic, low-grade inflammation. Chronic inflammation can further increase the risk of several health conditions.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
How This Influencer Lost 60 Kg Without Crash Diets And Weight-Loss Drugs
A German influencer went viral after shedding an impressive 60 kg in five years
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
