Diet Tips
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Festive Food Poisoning Or Indigestion? How To Tell The Difference
Festival feasts can leave you bloated and uncomfortable, but when is it simple indigestion and when could it be food poisoning?
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What Festive Season Sugar Overload Does To Your Liver Health
Festive sweets are hard to resist, but repeated high intake of added sugar can contribute to excess calorie intake, weight gain, insulin resistance and fatty liver.
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The Indian Diabetes Challenge: Why You Need To Look Beyond Sugar And Oils
Emerging evidence shows that the relationship between diet and diabetes is shaped by the overall balance of carbohydrates, protein and fats.
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Festive Rush May Impact Food Safety: How To Care For Your Health From Navratri To Diwali
For people who fast, have diabetes or hypertension, or are more vulnerable to foodborne illness, these choices matter even more.
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From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
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I Suffered During My Pregnancy, Gynaecologist's Diet Tips That Helped Me Fight Various Health Problems
Pregnancy Dos And Don'ts: The diet tips that helped me get through nausea, constipation and diabetes
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Beetroot Juice To Walnuts: Nutritionist Shares 5 Everyday Foods That Can Give You Naturally Glowing Skin
According to the nutritionist, there is no one food for glowing skin, and the best results come from small diet choices that you repeat most often.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
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Mira Kapoor Shares Mango Hack To Avoid Acne, Calls It Her "Summer Balance"
Mira Kapoor mentions that she avoided mangoes for two years but has now found a “summer balance”
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
-
Festive Food Poisoning Or Indigestion? How To Tell The Difference
Festival feasts can leave you bloated and uncomfortable, but when is it simple indigestion and when could it be food poisoning?
-
What Festive Season Sugar Overload Does To Your Liver Health
Festive sweets are hard to resist, but repeated high intake of added sugar can contribute to excess calorie intake, weight gain, insulin resistance and fatty liver.
-
The Indian Diabetes Challenge: Why You Need To Look Beyond Sugar And Oils
Emerging evidence shows that the relationship between diet and diabetes is shaped by the overall balance of carbohydrates, protein and fats.
-
Festive Rush May Impact Food Safety: How To Care For Your Health From Navratri To Diwali
For people who fast, have diabetes or hypertension, or are more vulnerable to foodborne illness, these choices matter even more.
-
From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
-
I Suffered During My Pregnancy, Gynaecologist's Diet Tips That Helped Me Fight Various Health Problems
Pregnancy Dos And Don'ts: The diet tips that helped me get through nausea, constipation and diabetes
-
Beetroot Juice To Walnuts: Nutritionist Shares 5 Everyday Foods That Can Give You Naturally Glowing Skin
According to the nutritionist, there is no one food for glowing skin, and the best results come from small diet choices that you repeat most often.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Is Coffee Really Harmful For Your Health? Doctor Recommends This Change For Better Liver Health
Black coffee has been linked to several health benefits, including a lower risk of fatty liver disease and fibrosis.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
AIIMS-Trained Doctor Explains What Really Happens To Your Gut When You Drink Alcohol
Dr Saurabh Sethi explains how alcohol may disrupt gut health, weaken the gut barrier and affect digestion over time.
-
Mira Kapoor Shares Mango Hack To Avoid Acne, Calls It Her "Summer Balance"
Mira Kapoor mentions that she avoided mangoes for two years but has now found a “summer balance”
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
Food cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances.
