Tips To Relieve PMS Symptoms
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27 November 2025
1. Stay Active: Regular exercise can help reduce cramps, mood swings, fatigue, and bloating
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2. Eat a Balanced Diet: Focus on whole grains, fruits, vegetables, and lean proteins. Cut back on salt, sugar, and processed foods
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3. Reduce Caffeine and Alcohol: These can worsen anxiety, irritability, and breast tenderness
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4. Stay Hydrated: Drinking plenty of water helps ease bloating and fluid retention
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5. Manage Stress: Practice yoga, meditation, or deep-breathing exercises to calm mood swings and anxiety
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6. Get Enough Sleep: Aim for 7–9 hours of quality sleep to reduce fatigue and irritability
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7. Use Heat Therapy: A warm compress or heating pad on the lower abdomen can relieve cramps
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8. Supplements: Calcium, magnesium, vitamin B6, and omega-3s may help reduce PMS symptoms. However, consult a doctor first
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