Diet Planning
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Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Hormonal Disruption And Fertility Challenges In Endometriosis
The hormonal disruptions caused by endometriosis often go hand in hand with fertility challenges. In fact, there are chances that women diagnosed with endometriosis may experience difficulty conceiving.
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Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
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Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
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Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
Kidney Disease Patients Can Eat Fruits, But Fortis Doctors Recommend Caution; See List
Patient who is suffering from kidney ailments do not necessarily have to avoid all kinds of fruits. However, there is a need for them to be selective when consuming fruits and limit the amount taken.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Hormonal Disruption And Fertility Challenges In Endometriosis
The hormonal disruptions caused by endometriosis often go hand in hand with fertility challenges. In fact, there are chances that women diagnosed with endometriosis may experience difficulty conceiving.
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
Nutritionist Explains How A Planned Cheat Meal Can Actually Prevent Metabolic Slowdown
A nutritionist explains how one planned cheat meal can support consistency, reduce cravings and make weight loss more sustainable.
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
-
Eating For Two To Coffee: Nutritionist Debunks Common Myths About Pregnancy
Clinical nutritionist Palak Nagpal addresses common pregnancy myths around food, exercise and lifestyle
-
Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
Kidney Disease Patients Can Eat Fruits, But Fortis Doctors Recommend Caution; See List
Patient who is suffering from kidney ailments do not necessarily have to avoid all kinds of fruits. However, there is a need for them to be selective when consuming fruits and limit the amount taken.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
