Diet Planning
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
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Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
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www.ndtv.com
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The Rs 500 Test That Can Prevent A Rs 20 Lakh Hospitalisation: Why Liver Screening Should Be Part Of Every Insurance Plan
- Monday April 13, 2026
- Health | Written by Sambhav Kumar
A liver function test costing under Rs500 can detect early liver damage, potentially preventing costly and complex treatments like transplants.
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www.ndtv.com
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Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
- Monday April 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Following a structured daily diet can make a big difference, helping the body burn fat while maintaining energy levels.
-
www.ndtv.com/lifestyle
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
www.ndtv.com/lifestyle
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
- Monday March 30, 2026
- Health | Written by Shreya Goswami
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
www.ndtv.com
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
Are 6 Small Meals Better Than 3 Major Meals Per Day? Here's A Complete Guide
- Tuesday April 14, 2026
- Health | Written by Varsha Vats
There is no single better option between eating 6 small meals or 3 large ones. The best choice depends entirely on your personal health goals, medical conditions, and lifestyle.
-
www.ndtv.com
-
The Rs 500 Test That Can Prevent A Rs 20 Lakh Hospitalisation: Why Liver Screening Should Be Part Of Every Insurance Plan
- Monday April 13, 2026
- Health | Written by Sambhav Kumar
A liver function test costing under Rs500 can detect early liver damage, potentially preventing costly and complex treatments like transplants.
-
www.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
From 82 Kg To 70 Kg, Man Shares A No-Fuss Diet Plan That Helped Him Lose 12 Kg In 2 Months
- Monday April 6, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Following a structured daily diet can make a big difference, helping the body burn fat while maintaining energy levels.
-
www.ndtv.com/lifestyle
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
- Wednesday April 1, 2026
- Lifestyle | Written by Kusumika Das
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
www.ndtv.com/lifestyle
-
Water Fasting For Weight Loss? Here's What Your Body Actually Goes Through
- Tuesday March 31, 2026
- Health | Written by Sambhav Kumar
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
-
www.ndtv.com
-
Should You Get Tested For High Cholesterol In Your 20s And 30s? New Global Guidelines Say Yes
- Monday March 30, 2026
- Health | Written by Shreya Goswami
New American Heart Association (AHA) guidelines recommend earlier and more personalised cholesterol testing, starting in childhood and continuing through adulthood.
-
www.ndtv.com