Core
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{
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- News
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- Web Stories
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7 Easy Core Workout For Home To Reduce Lower Belly
Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.
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Planks vs Crunches: Which Is Better For Building A Truly Strong Core?
Planks strengthen the core through stabilisation, while crunches train it through controlled movement. You can begin with two or three sets of each exercise, adjusting the duration and repetitions according to your fitness level.
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Bhagyashree Shares Simple Exercises To Relieve Foot Pain And Improve Mobility
Bhagyashree shared simple exercises that can help ease foot pain and make foot care a part of everyday wellness
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Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
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Back Pain While Bending Or Lifting? Your Core Muscles May Need Attention
In many cases, identifying the precise cause of back pain can be challenging, even after a clinical examination and imaging. Back pain may result from several contributing factors.
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Scientists Find Evidence That Earth's Core Is Still Leaking Hydrogen, Helium and Tungsten
When Earth first formed, around 4.5 billion years ago, it was an extremely hot, largely molten planet. As it cooled, heavier materials sank to form the core, while lighter materials formed the mantle and crust.
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Amazon Great Indian Festival 2026: Best TWS Earbuds Under Rs 5,000
Amazon's Great Indian Festival 2026 sale brings effective prices of several TWS earbuds below Rs. 5,000 after applicable bank discounts. The OnePlus Nord Buds 4 Pro is available for Rs. 3,599, while the Realme Buds Air 8 costs Rs. 3,499. Samsung Galaxy Buds Core and Oppo Enco Air 5 are available for Rs. 2,999 and Rs. 2,799, respectively. The OnePlu...
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7 Common Shoulder Press Mistakes That Could Increase Injury Risk
Using weights that are too heavy during shoulder presses can cause poor form and increase injury risk; choose manageable loads for controlled movement.
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Z Press For Stronger Shoulders: Why This Seated Move Deserves A Spot In Your Workout
The Z press is a seated overhead press done on the floor, focusing on shoulder strength while engaging the core for stability.
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Kriti Sanon's New Gym Move Is Fun To Watch: But Is It Good For Your Core?
Kriti Sanon performs a challenging stability-ball hanging leg exercise requiring core strength, grip, shoulder stability, and coordination.
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Deadlift Mistakes: 10 Common Errors That Can Ruin Your Form And Increase Injury Risk
Common deadlift mistakes include rounding the back, keeping the bar too far from the body, and lifting more weight than you can control.
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Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
7 Squat Mistakes You Should Avoid For A Safer, Better Workout
Using excessive weight during squats can compromise form and increase joint stress, reducing effectiveness and risking injury.
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
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Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
![[Sponsored] A Day in the Life of a Galaxy AI-Powered Professional](https://c.ndtvimg.com/2025-03/64i8grgk_samsung_160x120_13_March_25.jpg?downsize=245:163 "[Sponsored] A Day in the Life of a Galaxy AI-Powered Professional")
-
7 Easy Core Workout For Home To Reduce Lower Belly
Core exercises like planks and reverse crunches strengthen abdominal muscles but do not specifically reduce lower belly fat.
-
Planks vs Crunches: Which Is Better For Building A Truly Strong Core?
Planks strengthen the core through stabilisation, while crunches train it through controlled movement. You can begin with two or three sets of each exercise, adjusting the duration and repetitions according to your fitness level.
-
Bhagyashree Shares Simple Exercises To Relieve Foot Pain And Improve Mobility
Bhagyashree shared simple exercises that can help ease foot pain and make foot care a part of everyday wellness
-
Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
-
Back Pain While Bending Or Lifting? Your Core Muscles May Need Attention
In many cases, identifying the precise cause of back pain can be challenging, even after a clinical examination and imaging. Back pain may result from several contributing factors.
-
Scientists Find Evidence That Earth's Core Is Still Leaking Hydrogen, Helium and Tungsten
When Earth first formed, around 4.5 billion years ago, it was an extremely hot, largely molten planet. As it cooled, heavier materials sank to form the core, while lighter materials formed the mantle and crust.
-
Amazon Great Indian Festival 2026: Best TWS Earbuds Under Rs 5,000
Amazon's Great Indian Festival 2026 sale brings effective prices of several TWS earbuds below Rs. 5,000 after applicable bank discounts. The OnePlus Nord Buds 4 Pro is available for Rs. 3,599, while the Realme Buds Air 8 costs Rs. 3,499. Samsung Galaxy Buds Core and Oppo Enco Air 5 are available for Rs. 2,999 and Rs. 2,799, respectively. The OnePlu...
-
7 Common Shoulder Press Mistakes That Could Increase Injury Risk
Using weights that are too heavy during shoulder presses can cause poor form and increase injury risk; choose manageable loads for controlled movement.
-
Z Press For Stronger Shoulders: Why This Seated Move Deserves A Spot In Your Workout
The Z press is a seated overhead press done on the floor, focusing on shoulder strength while engaging the core for stability.
-
Kriti Sanon's New Gym Move Is Fun To Watch: But Is It Good For Your Core?
Kriti Sanon performs a challenging stability-ball hanging leg exercise requiring core strength, grip, shoulder stability, and coordination.
-
Deadlift Mistakes: 10 Common Errors That Can Ruin Your Form And Increase Injury Risk
Common deadlift mistakes include rounding the back, keeping the bar too far from the body, and lifting more weight than you can control.
-
Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
7 Squat Mistakes You Should Avoid For A Safer, Better Workout
Using excessive weight during squats can compromise form and increase joint stress, reducing effectiveness and risking injury.
-
Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
