Core
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{
- All
- News
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- Web Stories
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
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Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
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Want Stronger Glutes And Abs? Try Malaika Arora's Resistance Band Workout
Malaika Arora's routine proved that even the simplest equipment can add an extra challenge to a training session
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The 'Swole Press' Exercise: How This One Move Trains Your Entire Upper Body
The Swole Press is generally performed as a combination movement involving a pressing action along with upper-body stabilisation and pulling mechanics.
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100 Push-Ups Or 100 Squats: Which Builds Core Muscles Better?
Push-ups engage the core more directly than bodyweight squats by keeping the abdominal muscles under constant tension.
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6 Simple Pilates Exercises You Can Do At Home Without Any Equipment
Regular Pilates practice offers several physical and mental health benefits. It helps build core strength, improves posture, and increases flexibility, all of which can help reduce muscle stiffness and support better movement in everyday life.
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From Full Moon To Meteor Showers: Here's What Skywatchers Can Witness In July
July offers multiple celestial events like meteor showers and views of the Milky Way's bright core.
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BJP Core Group Meet At PM Modi's Residence Today, Rajya Sabha Polls On Agenda
Senior Union ministers including Amit Shah, Rajnath Singh, JP Nadda, party president Nitin Nabin and party's top brass are set to gather at PM Modi's residence.
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Recreate Your Favourite Off Campus' Fashion Looks with Amazon's Lens AI
Campus-core outfits made easy: shop Amazon Fashion's Wardrobe Refresh Sale (until June 2) for 5080% off and use Rufus or Lens to find looks instantly
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8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
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Intel Core Series 3 Processors Launched With Xe3 GPU, 40 TOPS AI Compute: Availability, Specifications
Intel Core Series 3 CPUs were launched in the global markets on Thursday. The new compute platform is built on the Intel 18A semiconductor process and caters to computing for schools, small businesses, and value buyers. Intel Core Series 3 has been dubbed the company’s first AI-ready Core Series chip, which can support AI workloads up to 40 trill...
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Scientists Challenge Black Hole Theory, Say Dark Matter Core May Lie At Centre Of Milky Way
Lead author Valentina Crespi explained that this dense dark matter core could bend light so strongly that it creates a dark region in the centre.
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6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
![[Sponsored] A Day in the Life of a Galaxy AI-Powered Professional](https://c.ndtvimg.com/2025-03/64i8grgk_samsung_160x120_13_March_25.jpg?downsize=245:163 "[Sponsored] A Day in the Life of a Galaxy AI-Powered Professional")
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Farmer's Walk: Why This Simple Exercise Can Build Strength
The farmers walk is a simple exercise involving carrying weights while walking to improve grip, core stability, posture, and overall strength.
-
Pawan Kalyan Turns 55 How Martial Arts Keep Him Fit
Andhra Pradesh Deputy CM Pawan Kalyan, aged 55, is recognised for his martial arts skills, recently earning the fifth Dan in Kenjutsu.
-
Want Stronger Glutes And Abs? Try Malaika Arora's Resistance Band Workout
Malaika Arora's routine proved that even the simplest equipment can add an extra challenge to a training session
-
The 'Swole Press' Exercise: How This One Move Trains Your Entire Upper Body
The Swole Press is generally performed as a combination movement involving a pressing action along with upper-body stabilisation and pulling mechanics.
-
100 Push-Ups Or 100 Squats: Which Builds Core Muscles Better?
Push-ups engage the core more directly than bodyweight squats by keeping the abdominal muscles under constant tension.
-
6 Simple Pilates Exercises You Can Do At Home Without Any Equipment
Regular Pilates practice offers several physical and mental health benefits. It helps build core strength, improves posture, and increases flexibility, all of which can help reduce muscle stiffness and support better movement in everyday life.
-
From Full Moon To Meteor Showers: Here's What Skywatchers Can Witness In July
July offers multiple celestial events like meteor showers and views of the Milky Way's bright core.
-
BJP Core Group Meet At PM Modi's Residence Today, Rajya Sabha Polls On Agenda
Senior Union ministers including Amit Shah, Rajnath Singh, JP Nadda, party president Nitin Nabin and party's top brass are set to gather at PM Modi's residence.
-
Recreate Your Favourite Off Campus' Fashion Looks with Amazon's Lens AI
Campus-core outfits made easy: shop Amazon Fashion's Wardrobe Refresh Sale (until June 2) for 5080% off and use Rufus or Lens to find looks instantly
-
8 Exercises That Can Help Strengthen Your Pelvic Floor
The pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function.
-
Intel Core Series 3 Processors Launched With Xe3 GPU, 40 TOPS AI Compute: Availability, Specifications
Intel Core Series 3 CPUs were launched in the global markets on Thursday. The new compute platform is built on the Intel 18A semiconductor process and caters to computing for schools, small businesses, and value buyers. Intel Core Series 3 has been dubbed the company’s first AI-ready Core Series chip, which can support AI workloads up to 40 trill...
-
Scientists Challenge Black Hole Theory, Say Dark Matter Core May Lie At Centre Of Milky Way
Lead author Valentina Crespi explained that this dense dark matter core could bend light so strongly that it creates a dark region in the centre.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
