Consists
-
{
- All
- News
-
Virat Kohli Turns 38: How His Fitness Routine Helps Him Stay Consistent
As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.
-
Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
-
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
-
Anil Kapoor, At 69, Is Running Again: How To Safely Restart Exercise After A Long Break
Anil Kapoor's message about persistence and consistency is particularly relevant when returning to exercise. After a long break, the objective should not be to immediately reproduce an old running pace or distance.
-
Katrina Kaif Swears By This Skincare Product For 'Delivering Results'
Katrina Kaif wants the idea that skincare can offer a dramatic overnight transformation to fade away
-
Market-Beating Returns Or Consistency? Motilal Oswal AMC CEO Explains The Trade-Off
Oswal said investors can either choose a fund that stays close to the market index and delivers more consistent performance, or choose a fund that aims for better returns but can also be more volatile.
-
Lionel Messi Retires: How The Right Diet, Training And Recovery Regimen Kept Him Going
Lionel Messi retired from international football in 2026 after a career marked by skill and longevity aided by nutrition and recovery.
-
Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
-
10 Pro Hacks For Perfect Frosting At Home For Your Cakes
The difference between homemade frosting that tastes homemade and homemade frosting that tastes bakery-level isn't magic. It's these ten specific hacks applied consistently.
-
Study Smarter: How To Stay Consistent When Preparing For Entrance Exams
Stay Consistent With Study: Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your exam journey.
-
Nutritionist Talks About All-or-Nothing Thinking And Its Impact On Your Fitness Goals
In her latest Instagram post, nutritionist Pooja Makhija shares instances where people apply the all or nothing formula.
-
Nutritionist Talks About All-or-Nothing Thinking And Its Impact On Your Fitness Goals
In her latest Instagram post, nutritionist Pooja Makhija shares instances where people apply the all or nothing formula.
-
Virat Kohli Turns 38: How His Fitness Routine Helps Him Stay Consistent
As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.
-
Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
-
Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
As Amitabh Bachchan turns 84, his fitness journey offers a reminder that staying active is not about trying to reverse ageing or maintain a particular appearance. It is about preserving strength, mobility and independence for as long as possible.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
-
Anil Kapoor, At 69, Is Running Again: How To Safely Restart Exercise After A Long Break
Anil Kapoor's message about persistence and consistency is particularly relevant when returning to exercise. After a long break, the objective should not be to immediately reproduce an old running pace or distance.
-
Katrina Kaif Swears By This Skincare Product For 'Delivering Results'
Katrina Kaif wants the idea that skincare can offer a dramatic overnight transformation to fade away
-
Market-Beating Returns Or Consistency? Motilal Oswal AMC CEO Explains The Trade-Off
Oswal said investors can either choose a fund that stays close to the market index and delivers more consistent performance, or choose a fund that aims for better returns but can also be more volatile.
-
Lionel Messi Retires: How The Right Diet, Training And Recovery Regimen Kept Him Going
Lionel Messi retired from international football in 2026 after a career marked by skill and longevity aided by nutrition and recovery.
-
Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
-
10 Pro Hacks For Perfect Frosting At Home For Your Cakes
The difference between homemade frosting that tastes homemade and homemade frosting that tastes bakery-level isn't magic. It's these ten specific hacks applied consistently.
-
Study Smarter: How To Stay Consistent When Preparing For Entrance Exams
Stay Consistent With Study: Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your exam journey.
-
Nutritionist Talks About All-or-Nothing Thinking And Its Impact On Your Fitness Goals
In her latest Instagram post, nutritionist Pooja Makhija shares instances where people apply the all or nothing formula.
-
Nutritionist Talks About All-or-Nothing Thinking And Its Impact On Your Fitness Goals
In her latest Instagram post, nutritionist Pooja Makhija shares instances where people apply the all or nothing formula.
