Circadian Rhythms
-
{
- All
- News
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
- Friday May 15, 2026
- Health | Written by Shreya Goswami
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
www.ndtv.com
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
www.ndtv.com
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
www.ndtv.com
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
- Thursday April 30, 2026
- Health | Written by Rupashi Chhabra
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
www.ndtv.com
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
- Thursday April 16, 2026
- Science | Edited by Nikhil Pandey
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
www.ndtv.com
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
Satellites And Space Mirrors Threaten Sleep And Ecosystems, Scientists Warn
- Friday April 10, 2026
- Science | Edited by Nikhil Pandey
International scientists urge US FCC to review Reflect Orbital and SpaceX proposals brightening night skies, threatening health, wildlife, food security.
-
www.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
doctor.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
- Friday May 15, 2026
- Health | Written by Shreya Goswami
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
www.ndtv.com
-
Is Your Bedtime All Over the Place? New Study Links Habit To An Increase In Heart Attacks
- Thursday May 7, 2026
- Health | Written by Rupashi Chhabra
A new study based in Finland explains why sleeping on time is important, as it can increase the risk of heart attacks. Dr Prashant Saxena explains how to ensure you sleep on time daily.
-
www.ndtv.com
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
www.ndtv.com
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
- Thursday April 30, 2026
- Health | Written by Rupashi Chhabra
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
Eating Dinner Just Before Going To Bed? Your Digestion May Not Keep Up Overnight
- Friday April 17, 2026
- Health | Written by Dr Rubal Gupta
When meals are taken late at night, the body is not in an optimal state to process food effectively, which can have both short term and long-term effects.
-
www.ndtv.com
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
- Thursday April 16, 2026
- Science | Edited by Nikhil Pandey
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
www.ndtv.com
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
Satellites And Space Mirrors Threaten Sleep And Ecosystems, Scientists Warn
- Friday April 10, 2026
- Science | Edited by Nikhil Pandey
International scientists urge US FCC to review Reflect Orbital and SpaceX proposals brightening night skies, threatening health, wildlife, food security.
-
www.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
doctor.ndtv.com