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Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
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Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
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8 Lunchbox Dishes Under 400 Calories That Are Both Healthy And Tasty
From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and under 400 calories.
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Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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5 Reasons Why Eating Not 1 But 2 Apples Every Day Is A Game-Changer For Your Health
Make apples a part of your daily routine and reap the rewards of a healthier and happier you!
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Vaani Kapoor Beats Midweek Blues With Jumping Squats, High Kicks, And More At The Gym
Vaani Kapoor makes sure to break a sweat at the gym on a Wednesday burning one calorie at a time
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Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
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Where To Buy Testosterone Cypionate Online In 2025 - Fast US Shipping & $25 Coupon
Testosterone Cypionate anchors bulks, cuts, and recomps because it fuels reliable strength climbs, locks in tissue when calories drop, and syncs smoothly with nearly every modern anabolic strategy.
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Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
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6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
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Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay consistent
-
Pepsi Launches New Prebiotic Cola That Contains Fibre And No Artificial Sweeteners
This new Pepsi includes 5 grams of cane sugar, has 30 calories, and contains no artificial sweeteners.
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5 Guilt-Free Dinner Options Under 300 Calories To Order Tonight
Eating healthy doesn't have to mean giving up on taste. With these delicious under 300 calorie dinners just a click away, staying on track has never been easier.
-
Ragi Millet Idli To Grilled Fish: Parliament Gets New Health Menu For MPs
From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.
-
Can Brisk Walking Help You Live Longer?
Brisk walking for longevity: This simple habit acts like a natural "health insurance," helping your body stay strong and active for more years.
-
Cooking With Less Oil? Here Is How To Avoid Flat, Flavourless Food
While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.
-
8 Lunchbox Dishes Under 400 Calories That Are Both Healthy And Tasty
From protein-rich dals and vibrant salads to flavourful wraps and upma, you'll find dishes that keep your lunch exciting and under 400 calories.
-
Jowar Roti vs Ragi Roti: Which One Is More Effective For Weight Loss
Both can seamlessly replace regular wheat rotis, offering distinct benefits for cutting calories and boosting nutrition. But which one is the better choice for weight loss? Let's dive in to find out.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
5 Reasons Why Eating Not 1 But 2 Apples Every Day Is A Game-Changer For Your Health
Make apples a part of your daily routine and reap the rewards of a healthier and happier you!
-
Vaani Kapoor Beats Midweek Blues With Jumping Squats, High Kicks, And More At The Gym
Vaani Kapoor makes sure to break a sweat at the gym on a Wednesday burning one calorie at a time
-
Idli vs Moong Chilla: Which Breakfast Actually Helps With Weight Loss
If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.
-
Where To Buy Testosterone Cypionate Online In 2025 - Fast US Shipping & $25 Coupon
Testosterone Cypionate anchors bulks, cuts, and recomps because it fuels reliable strength climbs, locks in tissue when calories drop, and syncs smoothly with nearly every modern anabolic strategy.
-
Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided
Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.
-
6 High-Energy Indian Meals To Refuel Your Body Post 10K Steps Days
Wondering what to eat after burning tons of calories? Here are some quick and delicious options that won't end up making you feel guilty after your workout session!
-
Triptii Dimri Gets Saturday Started With A Weighted Treadmill Walk, Here's Why You Should Too
Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay consistent
-
Pepsi Launches New Prebiotic Cola That Contains Fibre And No Artificial Sweeteners
This new Pepsi includes 5 grams of cane sugar, has 30 calories, and contains no artificial sweeteners.
-
5 Guilt-Free Dinner Options Under 300 Calories To Order Tonight
Eating healthy doesn't have to mean giving up on taste. With these delicious under 300 calorie dinners just a click away, staying on track has never been easier.
-
Ragi Millet Idli To Grilled Fish: Parliament Gets New Health Menu For MPs
From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.
