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What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
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Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
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5 South Indian Snacks That Are Low In Calories And High In Flavour
South Indian Snacks: Below, we'll be sharing five low-calorie South Indian snacks you can enjoy without derailing your diet.
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Is Diet Soda A Healthy Choice? Potential Side Effects You Must Know
Diet sodas are typically low in calories and sugar, but they also lack nutrient content.
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5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
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Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
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Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
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Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
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Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
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Excess Calorie Cutting Can Make You Depressed; Why & How To Avoid It
In this article, we discuss how calorie cutting can make you depressed and how to avoid it.
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Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
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5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
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7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
-
What Is Fibremaxxing? How Safe Is This New Social Media Diet Trend
Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall calorie intake.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
-
5 South Indian Snacks That Are Low In Calories And High In Flavour
South Indian Snacks: Below, we'll be sharing five low-calorie South Indian snacks you can enjoy without derailing your diet.
-
Is Diet Soda A Healthy Choice? Potential Side Effects You Must Know
Diet sodas are typically low in calories and sugar, but they also lack nutrient content.
-
5 Breakfast Options Under 200 Calories That Deliver Big On Taste
From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Snack Smart! 5 Weight-Loss Snacks Under 100 Calories You Can Order Online
From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.
-
Watch: Woman Accidentally Made Besan Chilla With Custard Powder, Leaves Internet In Splits
Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.
-
Add Jamun To Your Diet Today To Achieve These Benefits
Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
-
Excess Calorie Cutting Can Make You Depressed; Why & How To Avoid It
In this article, we discuss how calorie cutting can make you depressed and how to avoid it.
-
Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
7 Everyday Inflammatory Foods That Could Be Causing Belly Fat
Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.
