Brain Health
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This Everyday Desk Habit Could Be Hurting Your Brain More Than You Think
An everyday desk habit could be hurting your brain. Here is what you need to know about the desk habit and a checklist to correct it to preserve your brain health.
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Can Your Diet Help Prevent Alzheimer's Disease? What Research Says
No single food or supplement can prevent Alzheimer's, but healthy diets may support brain health and reduce cognitive decline risk.
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Can Blueberries Boost Brain Health? Review Links Berry Compounds To Better Child Behaviour
Findings of the study suggest that the natural compounds found in blueberries may support brain development and emotional well-being, although more studies are still needed.
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Vitamin C May Support Healthy Brain Ageing, Study Explains How
The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.
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Neuron Cell Death Helps Maintain Brain Balance: Study
Ferroptosis, a type of cell death, may help maintain neuron balance in the hippocampus, supporting memory, learning and brain health, a study finds.
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Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
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Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
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Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
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AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
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7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
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Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
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Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
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Does Fluoride Affect Your Brain? Here's What A New Study Found About Brain Health
A study finds no brain health differences between individuals with or without water fluoridation across all life stages.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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Is Your Brain Shrinking? Why Your Current Vitamin D Levels Could Matter In 20 Years
A new study says that your vitamin D level in your 30s and 40s is a determining factor of your brain age in your 60s and 70s. This is another reason to pay attention to your vitamin D levels to ensure your brain remains sharp and alert in your later
-
This Everyday Desk Habit Could Be Hurting Your Brain More Than You Think
An everyday desk habit could be hurting your brain. Here is what you need to know about the desk habit and a checklist to correct it to preserve your brain health.
-
Can Your Diet Help Prevent Alzheimer's Disease? What Research Says
No single food or supplement can prevent Alzheimer's, but healthy diets may support brain health and reduce cognitive decline risk.
-
Can Blueberries Boost Brain Health? Review Links Berry Compounds To Better Child Behaviour
Findings of the study suggest that the natural compounds found in blueberries may support brain development and emotional well-being, although more studies are still needed.
-
Vitamin C May Support Healthy Brain Ageing, Study Explains How
The researchers found a clear link between higher blood levels of vitamin C and a higher volume of grey matter in the brain.
-
Neuron Cell Death Helps Maintain Brain Balance: Study
Ferroptosis, a type of cell death, may help maintain neuron balance in the hippocampus, supporting memory, learning and brain health, a study finds.
-
Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Does Chewing Properly Have Any Impact On Brain Stimulation And Alertness? Experts Explain
Chewing might help reduce stress responses in certain people because it can lower tension and help the body move toward a calmer state.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
7 Best Exercises That Can Help Improve Your Brain Health
To keep your brain healthy, you don't need fancy equipment or hours in the gym. You can perform exercises that spark brain-boosting chemicals, improve focus, and enhance learning but remember to be consistent.
-
Creatine Is Not Just For Gym-Goers, Why Experts Say It Is Good For Health For Everyone
Creatine is a naturally occurring compound that is stored in muscles and helps generate ATP (Adenosine Triphosphate), the energy your body relies on during short bursts of activity.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
Does Fluoride Affect Your Brain? Here's What A New Study Found About Brain Health
A study finds no brain health differences between individuals with or without water fluoridation across all life stages.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Is Your Brain Shrinking? Why Your Current Vitamin D Levels Could Matter In 20 Years
A new study says that your vitamin D level in your 30s and 40s is a determining factor of your brain age in your 60s and 70s. This is another reason to pay attention to your vitamin D levels to ensure your brain remains sharp and alert in your later
