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9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
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This Simple Brain Exercise Could Reverse Aging, New Study Reveals
The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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Football Headers May Damage Your Brain, Study Reveals
A major study finds that frequent soccer headers may harm brain structure and function, even without concussions.
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PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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Even Moderate Alcohol Consumption Can Shrink Your Brain, Warns Cardiologist
While alcohol might seem socially acceptable in moderate amounts, its effects on brain are far from benign. The long-term consequences of even moderate consumption can hinder cognitive abilities, memory formation, and emotional stability.
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Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
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ISS Crew Studies Bone Loss and Brain Adaptation to Safeguard Astronaut Health
Astronauts aboard the ISS concluded a week of research on bone health, brain adaptation, and eye function while servicing spacesuits and systems. The crew also captured Earth imagery and prepared for the upcoming Cygnus cargo mission launching on a SpaceX Falcon 9 rocket this September.
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
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Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
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Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
-
9 Reasons Why You Need Omega-3s For Optimal Health
Omega-3 fatty acids are important for a variety of bodily functions, including heart health, brain function, and the reduction of inflammation.
-
This Simple Brain Exercise Could Reverse Aging, New Study Reveals
The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces dementia risk and boosts cognition.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
Football Headers May Damage Your Brain, Study Reveals
A major study finds that frequent soccer headers may harm brain structure and function, even without concussions.
-
PCOS Beyond Hormones: Doctor Explains Why Mental Health Matters Too
Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why India needs a holistic, multidimensional approach.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Even Moderate Alcohol Consumption Can Shrink Your Brain, Warns Cardiologist
While alcohol might seem socially acceptable in moderate amounts, its effects on brain are far from benign. The long-term consequences of even moderate consumption can hinder cognitive abilities, memory formation, and emotional stability.
-
Alcohol Impairs Brain Function And Contributes To Weight Gain, Cardiologist Warns
If you think an occasional drink is harmless, remember that alcohol doesn't impact your body immediately, but its effects begin from the moment you take your first sip.
-
ISS Crew Studies Bone Loss and Brain Adaptation to Safeguard Astronaut Health
Astronauts aboard the ISS concluded a week of research on bone health, brain adaptation, and eye function while servicing spacesuits and systems. The crew also captured Earth imagery and prepared for the upcoming Cygnus cargo mission launching on a SpaceX Falcon 9 rocket this September.
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and when to drink it daily.
