Bone Health

• 

  Bowel Cancer Cases On The Rise In Youngsters: Here Are Causes & Symptoms

  In this article, we share a list causes behind bowel cancer in youngsters and signs for the same.

• 

  3 Everyday Foods And Drinks That Weaken Your Bones And What to Eat Instead

  Bone Health Alert: Avoid these common foods and drinks to enjoy good health and strong bones.

• 

  Sunlight: A Key Ingredient For Healthy, Strong Bones; Sun Safety Tips To Follow

  Sunlight is crucial for maintaining bone health, primarily because it facilitates the production of vitamin D in the body.

• 

  Here's How To Consume Sufficient Protein As A Vegetarian

  Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.

• 

  5 Proven Health Benefits Of Drinking Almond Milk In Summer

  Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

• 

  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

• 

  Tips For Students And Working Professionals To Prevent Carpal Tunnel

  Whether you're working on a laptop or writing notes for hours, here are practical tips to protect your hands and wrists.

• 

  Is Gond Katira Good for Your Bones? What Experts Really Say

  Gond katira has held a solid place in Indian kitchens for generations. It is known as a natural coolant and is packed with nutrients that support overall health.

• 

  Try These Exercise To Reduce Pain In Joints

  Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.

• 

  Nutritionist Opens Up About Hormonal Changes During Menopause

  Nutritionist Pooja Makhija talks about various hormonal changes during menopause in her latest Instagram post.

• 

  Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?

  Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

• 

  Here's How Ayurvedic Spices Can Boost Overall Health

  In this article, we share a list of Ayurvedic herbs you must add to your diet for better health.

• 

  5 Easy Ways To Add More Protein To Your Kids' Diet

  Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in children.

• 

  What Really Happens When You Keep Missing Protein In Your Diet

  Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

• 

  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.