Bone Health

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  Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat

  Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

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  Watch Out For These Protein Deficiency Signs

  In this article, we share some common signs that might indicate a protein deficiency.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Home Workout Plan: How To Do Strength Tarining With Just Dumbbells

  In the hustle and bustle of daily life, finding the time to hit the gym can feel like a daunting task. Grab those dumbbells, and let’s dive into some quick routines you can do in the comfort of your own home.

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  Can Taking Vitamin D Be Harmful For You? Here's What To Consider

  Below we underline some health issues that may occur by consuming too much vitamin D.

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  Young Adults Must Make These Lifestyle Changes Today To Reduce Risk Of Osteoporosis

  Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of osteoporosis as they get older.

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  Indians Lack Enough Vitamin D; Steps To Overcome It

  Below we share a list of steps you can follow to increase your vitamin D intake if you live in India.

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  What Is the Best Diet for Women?

  This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.

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  Tips For Parents: Have You Tried These 7 Vitamin D Rich Drinks To Boost Bone Health In Kids?

  Here are seven drinks that pack a punch of vitamin D while being kid-approved in taste!

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  Ayurvedic Herbs To Have This Winter For An Immunity Boost

  Here we share a list of Ayurvedic herbs you can add to your diet to boost your immunity this winter.

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  From Cancer To Depression: Nutritionist Explains How Vitamin D Protects Your Well-Being

  According to nutritionist Anjali Mukerjee, vitamin D can significantly reduce the risk of serious health conditions.

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  Are Vitamins Actually Harming Your Body? Nutritionist Explains How

  Nutritionist Pooja Makhija revealed why "just a sip of water" isn't enough while taking vitamin supplements

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  If You Are Suffering From Leg Pain, Do Not Miss This Exercise

  According to Bhagyashree, this exercise is also beneficial in treating Varicose Veins.

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  Health Benefits Of Ghee With Warm Water

  Ghee's butyric acid supports gut health, which is closely linked to a robust immune system. Read on as we discuss other health benefits you can achieve with this concoction.