Bone Health

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  Eat 5-6 Prunes Daily To Protect Your Bones, Says Nutritionist

  Nutritionist Deepsikha Jain highlights research on how daily prune intake may help preserve bone density, especially in post-menopausal women.

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  Doctor Reveals What Women Should Do For Stronger Bones Before Menopause

  As the body goes through menopause, changes in hormones can affect bones and increase the risk of fractures later in life.

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  What Weakens The Bones? A Doctor Reveals The Surprising Ways You're Harming Your Bones

  Weak bones may eventually increase the risk of osteoporosis, fractures and loss of mobility, especially in older adults. Dr (Maj.) Mukesh Garg says bone health depends on consistent habits over the years.

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  Are Your Daily Aerated Drinks Reducing Your Bone Strength? Here Is What You Should Know

  Daily aerated drinks could be reducing your bone strength. Here is how this can happen and why you need to avoid them altogether.

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  Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study

  The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.

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  Bones Communicate With The Rest Of The Body To Support Overall Health - Here's The Science Behind Your Skeleton

  Bones are living, dynamic tissues that continuously rebuild and communicate with the body. Here's how they stay strong and heal over time.

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  Why Your 40s Are The Crucial Decade To Prevent Osteoporosis: The 5-Minute Bone Test You Need

  The 40s are a necessary decade to prevent osteoporosis. Dr Ruma Sinha explains the 5-minute bone test that you need for your bone mineral density.

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  From Hormones To Heart Health: What Women Need To Focus On As They Age

  The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.

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  Osteoporosis Risk: Are Men Getting Screened Too Late?

  Men are getting screened late for osteoporosis, and this is causing them to suffer for a long time. Here is how osteoporosis risk increases in men and why they need to pay attention to their bone health.

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  Osteoporosis Risk: Are Men Getting Screened Too Late?

  Men are getting screened late for osteoporosis, and this is causing them to suffer for a long time. Here is how osteoporosis risk increases in men and why they need to pay attention to their bone health.

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  Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study

  Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.

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  Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study

  Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.

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  Vitamin D Supplements: Who Really Needs Them?

  New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses carrying genuine health risks despite the vitamin's well-established role in bone health.

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  Beyond The Gut: How Ultra-Processed Foods Can Impact Your Bones

  Ultra-processed food consumption can impact your bone health. Here is why you need to be careful of what you eat and why attention to the food label matters.

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  Beyond The Gut: How Ultra-Processed Foods Can Impact Your Bones

  Ultra-processed food consumption can impact your bone health. Here is why you need to be careful of what you eat and why attention to the food label matters.