Bone Health
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Why Your 40s Are The Crucial Decade To Prevent Osteoporosis: The 5-Minute Bone Test You Need
The 40s are a necessary decade to prevent osteoporosis. Dr Ruma Sinha explains the 5-minute bone test that you need for your bone mineral density.
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From Hormones To Heart Health: What Women Need To Focus On As They Age
The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.
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Osteoporosis Risk: Are Men Getting Screened Too Late?
Men are getting screened late for osteoporosis, and this is causing them to suffer for a long time. Here is how osteoporosis risk increases in men and why they need to pay attention to their bone health.
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Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
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Vitamin D Supplements: Who Really Needs Them?
New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses carrying genuine health risks despite the vitamin's well-established role in bone health.
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Beyond The Gut: How Ultra-Processed Foods Can Impact Your Bones
Ultra-processed food consumption can impact your bone health. Here is why you need to be careful of what you eat and why attention to the food label matters.
-
Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
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Using Weight-Loss Drugs May Up Your Risk Of Fractures And Gout By 30%, Says New Study
A new study presented at the American Academy of Orthopaedic Surgeons (AAOS) 2026 Annual Meeting suggests that weight-loss drugs may increase the risk of fractures and gout. Here is what you should know about this revelation and how to be careful.
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Women's Day: Silent Bone Loss In 30s; Doctor Shares Tips To Maintain Bone Density
Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.
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Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
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Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
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Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
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Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
-
Why Your 40s Are The Crucial Decade To Prevent Osteoporosis: The 5-Minute Bone Test You Need
The 40s are a necessary decade to prevent osteoporosis. Dr Ruma Sinha explains the 5-minute bone test that you need for your bone mineral density.
-
From Hormones To Heart Health: What Women Need To Focus On As They Age
The 20s are often a time when women feel at their healthiest, but they are also the years that lay the groundwork for future well-being.
-
Osteoporosis Risk: Are Men Getting Screened Too Late?
Men are getting screened late for osteoporosis, and this is causing them to suffer for a long time. Here is how osteoporosis risk increases in men and why they need to pay attention to their bone health.
-
Ozempic Might Preserve Lean Body Mass Better Than Mounjaro: Study
Both tirzepatide and semaglutide belong to a class of drugs that mimic hormones involved in appetite regulation. Semaglutide works by mimicking GLP-1, a hormone that helps control hunger and blood sugar levels.
-
Vitamin D Supplements: Who Really Needs Them?
New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses carrying genuine health risks despite the vitamin's well-established role in bone health.
-
Beyond The Gut: How Ultra-Processed Foods Can Impact Your Bones
Ultra-processed food consumption can impact your bone health. Here is why you need to be careful of what you eat and why attention to the food label matters.
-
Sesame Seeds To Walnuts: Nutritionist Recommends 4 Foods That Can Boost Your Bone Health
Nutritionist Lovneet Batra reveals four simple foods that provide a combination of minerals, anti-inflammatory support, and nutrient absorption to the bones.
-
Using Weight-Loss Drugs May Up Your Risk Of Fractures And Gout By 30%, Says New Study
A new study presented at the American Academy of Orthopaedic Surgeons (AAOS) 2026 Annual Meeting suggests that weight-loss drugs may increase the risk of fractures and gout. Here is what you should know about this revelation and how to be careful.
-
Women's Day: Silent Bone Loss In 30s; Doctor Shares Tips To Maintain Bone Density
Silent bone loss in women refers to osteoporosis, a condition where bones weaken silently without noticeable symptoms until a fracture occurs.
-
Nutritionist Nmami Agarwal Reveals Why Sesame Seeds "Deserve A Spot In Your Diet"
Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.
-
Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
-
Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Strong Bones Need More Than Just Calcium and Vitamin D3, Says Luke Coutinho
Luke Coutinho said one key nutrient that is often overlooked is Vitamin K2.
-
Brittle Bones In Young Adults: Doctor Explains Causes And Preventive Tips
The optimal time to accumulate bone density is during years of rapid growth, and that includes childhood, adolescence, and early adulthood when, through diet and exercise.
