Bone Health

Recent studies have found that a diet rich in milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal)

World Osteoporosis Day 2021: This day, observed on 20 October every year tries to create awareness about Osteoporosis, a condition that lads to brittle bones.

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

Fitness trainer Yasmin Karachiwala and Dr Ranjana Dhanu answers common questions on menopause.

Bone health: Taking high doses of calcium supplements could be detrimental to your kidney and heart's health.

Nutritionist Rujuta Diwekar suggested three foods that are simple, affordable and accessible.

Millets provide a significant amount of nutrition and should be a part of your diet for healthy bones

Your body produces vitamin D when exposed to sunlight. Here are some other sources of vitamin D other than sunlight.

Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.

Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.

Bone health: A healthy diet promote overall health as well as keeps your bones healthy. Here are some essential nutrients you must add to your diet other than calcium and vitamin D for optimal bone health.

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day.

Milk is dubbed to be one of the best sources of calcium but drinking a plain glass of milk every day may become a tad monotonous.

Recent studies have found that a diet rich in milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal)

World Osteoporosis Day 2021: This day, observed on 20 October every year tries to create awareness about Osteoporosis, a condition that lads to brittle bones.

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

Fitness trainer Yasmin Karachiwala and Dr Ranjana Dhanu answers common questions on menopause.

Bone health: Taking high doses of calcium supplements could be detrimental to your kidney and heart's health.

Nutritionist Rujuta Diwekar suggested three foods that are simple, affordable and accessible.

Millets provide a significant amount of nutrition and should be a part of your diet for healthy bones

Your body produces vitamin D when exposed to sunlight. Here are some other sources of vitamin D other than sunlight.

Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.

Poor posture while standing can harm your health in many ways unknowingly. Here are a few exercises from expert that can help you correct your posture.

Bone health: A healthy diet promote overall health as well as keeps your bones healthy. Here are some essential nutrients you must add to your diet other than calcium and vitamin D for optimal bone health.

Nutritionist Rujuta Diwekar demonstrates 3 easy exercises that are perfect for senior citizens to stay fit when at home.

Exercise for older adults: Teach these simple exercises demonstrated by Yasmin Karachiwala to your parents to stay fit.

High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day.

Milk is dubbed to be one of the best sources of calcium but drinking a plain glass of milk every day may become a tad monotonous.