Blood Sugar Control
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Diabetic Neuropathic Pain: Identify Signs Before It's Too Late
These lifestyle measures not only support nerve health but also reduce the risk of other diabetes-related complications. Diabetic neuropathic pain is one of the most common complications of uncontrolled diabetes
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Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
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Amla For Diabetes Control: How Eating Fresh Gooseberry Before Meals Reduces Blood Sugar Spikes
Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume it safely.
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This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf muscles and promotes blood circulation, which can help lower blood sugar levels.
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Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
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10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
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Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
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Anti-Ageing Influencer Bryan Johnson Claims 10 Squats Better Than 30-Minute Post-Meal Walk
Bryan Johnson, a US tech entrepreneur, looking to defy death, said performing squats was better than a 30-minute post-meal walk.
-
Diabetic Neuropathic Pain: Identify Signs Before It's Too Late
These lifestyle measures not only support nerve health but also reduce the risk of other diabetes-related complications. Diabetic neuropathic pain is one of the most common complications of uncontrolled diabetes
-
Beat Blood Sugar Spikes With This 15-Minute Post-Meal Routine, Doctor Suggests
Rising post meal blood sugar is recognised as an important contributor to poor glucose control, cardiovascular risk and long-term complications, even among individuals whose fasting sugar levels appear satisfactory.
-
Amla For Diabetes Control: How Eating Fresh Gooseberry Before Meals Reduces Blood Sugar Spikes
Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume it safely.
-
This Simple Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf muscles and promotes blood circulation, which can help lower blood sugar levels.
-
Why Your Body Processes Carbs Better At 8 am Than 8 pm (And What It Means For Prediabetes)
Your body needs to consume meals within a certain window to maintain balanced blood sugar levels. People with prediabetes should be especially careful, as consistent high blood sugar spikes can increase the chances of developing type 2 diabetes.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
-
10 Glucose Hacks To Reset Your Metabolism
Your blood glucose needs to be regulated to reset your metabolism. Here are 10 glucose hacks to do so and know how to safely practise them.
-
Why Eating With Your Hands Changes How Your Body Digests Glucose
Eating with your hands changes the way your body digests glucose. Here is what you need to know to start practising this healthy habit.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Mango Chutney vs Imli Chutney: Which Causes A Bigger Blood Sugar Spike?
From sweetness to ingredients, mango chutney and imli chutney affect blood sugar levels in different ways.
-
Anti-Ageing Influencer Bryan Johnson Claims 10 Squats Better Than 30-Minute Post-Meal Walk
Bryan Johnson, a US tech entrepreneur, looking to defy death, said performing squats was better than a 30-minute post-meal walk.
