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Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
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Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
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Struggling With Evening Cravings? Nutritionist Explains The Reason Why You're Hungry In The Evening
Nutritionist Nmami Agarwal explains why evening cravings happen and how a simple snack swap can help manage them better.
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Basic Tests For Your Liver Health: Gastroenterologist Shares Complete List
Early detection through screenings can help identify liver problems before they lead to significant damage.
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Aam Panna vs Sattu Sharbat: Which Is Better For Diabetics?
Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how they may regulate blood sugar and what side effects to watch for.
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Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
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Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
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Covid Virus May Spread More Widely By Turning Lung Cells Into Targets, Study Says
A new study shows how the Covid virus may spread more widely by turning resistant lung cells into infection targets, offering clues to severe disease.
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How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
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What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
Curd Rice vs Lemon Rice: Which Keeps Your Blood Sugar Stable?
Curd rice and lemon rice are healthy food options that can help keep your blood sugar stable. But you need to know how to prepare it to make it so, and why you need to choose your portion size carefully, especially if you are diabetic.
-
Struggling With Evening Cravings? Nutritionist Explains The Reason Why You're Hungry In The Evening
Nutritionist Nmami Agarwal explains why evening cravings happen and how a simple snack swap can help manage them better.
-
Basic Tests For Your Liver Health: Gastroenterologist Shares Complete List
Early detection through screenings can help identify liver problems before they lead to significant damage.
-
Aam Panna vs Sattu Sharbat: Which Is Better For Diabetics?
Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how they may regulate blood sugar and what side effects to watch for.
-
Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
-
Sarcopenia In Liver Disease: Doctor Explains Why Muscle Loss Matters More Than Weight
The condition of sarcopenia has gained recognition as a critical element that affects chronic liver disease patient's outcomes.
-
Covid Virus May Spread More Widely By Turning Lung Cells Into Targets, Study Says
A new study shows how the Covid virus may spread more widely by turning resistant lung cells into infection targets, offering clues to severe disease.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
