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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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Paris Or Rome? Which City You Should Pick For Your First-Time Europe Trip
Two legendary cities, one big decision: Paris or Rome? Here's what first-time travellers should know before choosing their perfect European beginning.
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How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
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"It Has So Much To Offer": Woman Calls Bengaluru A City For Life Beyond Work
In her post, she stated that Bengaluru offers so much, but many people fail to fully capitalise on the city's potential.
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Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
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8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
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Suffering From Skin Problems? Luke Coutinho Shares 10 Lifestyle Changes For Good Skin
According to Luke Coutinho, chronic inflammation, oxidative stress, hormonal imbalance and insulin resistance are some of the causes of skin problems.
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6 Essential Tips Every First-Time Scuba Diver Should Know
The deep sea has its own rules, pressures, and challenges. This is why proper preparation matters. Without basic knowledge and the right safety measures, a fun dive can quickly become risky.
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Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
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OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
Paris Or Rome? Which City You Should Pick For Your First-Time Europe Trip
Two legendary cities, one big decision: Paris or Rome? Here's what first-time travellers should know before choosing their perfect European beginning.
-
How To Pick The Best Wine: 8 Tips For Beginners To Choose The Right Bottle
Buying wine doesn't have to feel like taking an exam. You don't need to know every French region or memorise vintage charts. You just need to know your preferences, read labels smartly, and not be afraid to ask questions.
-
"It Has So Much To Offer": Woman Calls Bengaluru A City For Life Beyond Work
In her post, she stated that Bengaluru offers so much, but many people fail to fully capitalise on the city's potential.
-
Can A Vegan Diet Cause Vitamin B12 Deficiency? Diet Expert Says Yes, Reveals Why
Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why B12 matters, who is most at risk, and how vegans can prevent serious health complications.
-
8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety.
-
Suffering From Skin Problems? Luke Coutinho Shares 10 Lifestyle Changes For Good Skin
According to Luke Coutinho, chronic inflammation, oxidative stress, hormonal imbalance and insulin resistance are some of the causes of skin problems.
-
6 Essential Tips Every First-Time Scuba Diver Should Know
The deep sea has its own rules, pressures, and challenges. This is why proper preparation matters. Without basic knowledge and the right safety measures, a fun dive can quickly become risky.
-
Can Practising Anulom-Vilom Daily Improve Lung Health In Winter?
Anulom Vilom offers a slow and rhythmic way of breathing which helps to warm and filter the air through the nose. This can be particularly helpful when the outside air is harsh and drying for the airways.
-
OMAD For Weight Loss: Here's A Beginner-Friendly Guide
One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set timeframe while fasting for the remainder of the day.
