Balanced Diets
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World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
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Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
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6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
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Navratri Diet: Nutritionist Shares 5 High-Protein Meal Ideas
Nutritionist Nmami Agarwal has shared Navratri “vrat” foods with the right balance of nutrients that help you stay light yet fuelled.
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How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
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Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Which Egg Is Better For Weight Loss - Boiled Or Fried
Eggs are rich in protein, vitamins and minerals, and they're very filling, which makes them a great weight-loss food.
-
Sugary Drinks Can Cause Fatty Liver: Doctor Explains How
Diet plays a crucial role in maintaining overall liver health. Eating a poor diet can lead to fat accumulation in the liver. Conversely, a balanced and nutritious diet supports liver function and helps prevent fatty liver disease.
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15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
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Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals
The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it.
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Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
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5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
World Heart Day 2025: Healthy Habits For A Heart-Happy Festive Season
Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.
-
Desi Ghee vs Olive Oil: Which One Truly Helps You Lose Belly Fat?
Indians love their ghee, while olive oil has taken over global health conversations. But when it comes to belly fat, which one actually works better? Here is the breakdown.
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Brown Rice Or White Rice: Which One Helps You Lose Weight Faster?
Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.
-
6 Healthy Alternatives To Sabudana You Will Want In Your Navratri Thali
Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.
-
Navratri Diet: Nutritionist Shares 5 High-Protein Meal Ideas
Nutritionist Nmami Agarwal has shared Navratri “vrat” foods with the right balance of nutrients that help you stay light yet fuelled.
-
How This Influencer Lost 13 Kg In 6 Months With 3 "Evidence-Backed Methods"
Weight loss has to be a balance of eating healthy and adequate physical activity, and this influencer went from 78 Kg to 65 Kg by doing just that
-
Banana Or Apple? Which Fruit Is Better For Weight Loss
From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Which Egg Is Better For Weight Loss - Boiled Or Fried
Eggs are rich in protein, vitamins and minerals, and they're very filling, which makes them a great weight-loss food.
-
Sugary Drinks Can Cause Fatty Liver: Doctor Explains How
Diet plays a crucial role in maintaining overall liver health. Eating a poor diet can lead to fat accumulation in the liver. Conversely, a balanced and nutritious diet supports liver function and helps prevent fatty liver disease.
-
15 Desi Foods To Add To Your Autumn Diet For Immunity, Warmth And Wellness
Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk.
-
Is Your Protein Diet High On Carbs Too? Nutritionist Shares Tips To Balance Meals
The nutritionist recommends having a 1:1 protein-carb ratio. Keeping reading To know tips to achieve it.
-
Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
