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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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Struggling With Excess Facial Hair? These 7 Diet Changes Can Help Reduce It
Recently, dietitian Manpreet Kalra shared on Instagram seven easy dietary changes that could make a noticeable difference over time.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
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Reese Witherspoon Relies On This Simple Green Smoothie When Travelling
Reese Witherspoon recently revealed what she drinks to balance her system when she has been travelling or eating "pizza, pasta and gelato" for a week.
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These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
According to Lovneet Batra, Ashwagandha powder helps in balancing hormones.
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From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.
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"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
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Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
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Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits
When consumed as part of a balanced diet, lotus stem can contribute to better digestion, blood circulation, immunity, and even skin health.
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Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
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Here Are The Sweets Ananya Panday Is Dreaming About While She's At The Gym
Ananya Panday recently posted about some of the treats she tasted that were dreamily delicious. Most of them seem to be decadent and sweet delights.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
Struggling With Excess Facial Hair? These 7 Diet Changes Can Help Reduce It
Recently, dietitian Manpreet Kalra shared on Instagram seven easy dietary changes that could make a noticeable difference over time.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
8 Heart Healthy Tips For Middle-Aged Women
By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women can strengthen their hearts, prevent chronic diseases, and maintain overall vitality as they age.
-
Reese Witherspoon Relies On This Simple Green Smoothie When Travelling
Reese Witherspoon recently revealed what she drinks to balance her system when she has been travelling or eating "pizza, pasta and gelato" for a week.
-
These Expert-Suggested Ingredients Are A Must-Have For Postpartum Recovery
According to Lovneet Batra, Ashwagandha powder helps in balancing hormones.
-
From Walnuts to Beets: 10 Foods That May Boost Fertility, Says Nutritionist
What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, says a nutritionist.
-
"The Best Beverage For High Blood Pressure Is..." AIIMS, Harvard Gut Doctor Reveals
Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.
-
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
-
Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits
When consumed as part of a balanced diet, lotus stem can contribute to better digestion, blood circulation, immunity, and even skin health.
-
Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
Here Are The Sweets Ananya Panday Is Dreaming About While She's At The Gym
Ananya Panday recently posted about some of the treats she tasted that were dreamily delicious. Most of them seem to be decadent and sweet delights.
