Balanced Diet
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This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
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Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
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Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
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Jackky Bhagnani's 'Wholesome Meals': How To Follow A Truly Balanced Diet
A healthy eating pattern needs more than protein-rich foods such as chicken and paneer. It should also provide enough fibre, healthy fats, vitamins and minerals, along with appropriate amounts of carbohydrates.
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Think Of Your Plate Like A Cricket Team: Nutritionist Breaks Down The Role Of Every Nutrient
Nmami Agarwal uses a cricket team analogy to explain why carbs, protein, fibre, micronutrients and healthy fats all have a place on your plate.
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Oncologist List Tops Sources Of Essential Nutrients, Says "You Don't Always Need Supplements"
In an Instagram post, Dr. Vartika Vishwani, an oncologist, highlights that "you don't always need supplements. Know what your everyday food provides."
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Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
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Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
-
6 Popular 'Superfoods' That Aren't As Super As You Think
Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even a real scientific term.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
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Nutritionist Explains Why Rice Can Be Part Of A Healthy, Balanced Diet
Nutritionist Nmani Agarwal argues that staples such as rice, which have been part of traditional diets for generations, should not be feared.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
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Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
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Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
-
This Woman Dropped 45 Kg In 10 Months. Her Diet Plan Is Going Viral
Saakshi emphasized a flexible routine, avoiding processed foods, limiting sugar, and using a meal tracking habit to stay consistent on her weight-loss journey.
-
Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
-
Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
-
Jackky Bhagnani's 'Wholesome Meals': How To Follow A Truly Balanced Diet
A healthy eating pattern needs more than protein-rich foods such as chicken and paneer. It should also provide enough fibre, healthy fats, vitamins and minerals, along with appropriate amounts of carbohydrates.
-
Think Of Your Plate Like A Cricket Team: Nutritionist Breaks Down The Role Of Every Nutrient
Nmami Agarwal uses a cricket team analogy to explain why carbs, protein, fibre, micronutrients and healthy fats all have a place on your plate.
-
Oncologist List Tops Sources Of Essential Nutrients, Says "You Don't Always Need Supplements"
In an Instagram post, Dr. Vartika Vishwani, an oncologist, highlights that "you don't always need supplements. Know what your everyday food provides."
-
Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
-
Can Eating Only Salad For Dinner Help You Lose Weight?
Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.
-
6 Popular 'Superfoods' That Aren't As Super As You Think
Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even a real scientific term.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Nutritionist Explains Why Rice Can Be Part Of A Healthy, Balanced Diet
Nutritionist Nmani Agarwal argues that staples such as rice, which have been part of traditional diets for generations, should not be feared.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
-
Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
-
Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
