Balanced Diet
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Nutritionist Explains Why Rice Can Be Part Of A Healthy, Balanced Diet
Nutritionist Nmani Agarwal argues that staples such as rice, which have been part of traditional diets for generations, should not be feared.
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Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
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Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
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Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
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Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
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Celebrity Fitness Trainer Yasmin Karachiwala Suggests How She Is Beating Menopause With Red Light And Cold Bath Therapy
The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is just as powerful as a workout.
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National Nutrition Week 2025: How Much Nutrition A Typical Indian Thali Delivers
This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
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10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
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Exclusive Interview With Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
-
Nutritionist Explains Why Rice Can Be Part Of A Healthy, Balanced Diet
Nutritionist Nmani Agarwal argues that staples such as rice, which have been part of traditional diets for generations, should not be feared.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
Kangana Ranaut Revisits Her Nutritious Himachali Childhood Diet
Kangana Ranaut recalled how she would always have simple, local and nutritious food while growing up in the mountains of Himachal Pradesh.
-
Mira Kapoor Reveals Her 10 Everyday Wellness Habits: "What I Do, Eat, Practise, And Repeat"
Mira Kapoor shared that small habits like walking, a balanced diet, Ayurvedic therapies, and red light before bed can make a huge difference in her wellness journey
-
Nutritionist Shares Top 5 Veggies For Your Daily Dose Of Essential Vitamins And Minerals
Nutritionist Lovneet Batra spills the beans on the top veggies that'll give you a daily dose of essential nutrients.
-
Celebrity Fitness Trainer Yasmin Karachiwala Suggests How She Is Beating Menopause With Red Light And Cold Bath Therapy
The fitness instructor mentions she stopped overtraining and started listening to her body after learning that recovery is just as powerful as a workout.
-
National Nutrition Week 2025: How Much Nutrition A Typical Indian Thali Delivers
This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Diet Rules To Follow To Prevent Nutritional Deficiencies
A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
-
10 Summer Foods That May Help Balance Your Hormones Naturally
Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.
-
Exclusive Interview With Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
Cons Of Fad Diets On Overall Health
Disadvantages Of Fad Diets: Understanding the cons of fad diets on overall health can help individuals make informed decisions for sustainable and healthy eating habits.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
-
Health Benefits Of Almonds And Hazelnut
Health Benefits Of Almonds And Hazelnut: In this article, we explore the numerous health benefits of almonds and hazelnuts and why they deserve a place in your daily diet.
