Balanced Diet
- All
- News
- Videos
- Photos
- Web Stories
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
"3 Drinks I Recommend To My Patients With Fatty Liver," AIIMS, Harvard-Trained Doctor Reveals
Diet plays a crucial role in managing and potentially reversing fatty liver disease. A balanced approach to nutrition can help reduce liver fat, improve insulin sensitivity, and promote overall liver health.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Health Coach Reveals Warning Signs Your Body Is Experiencing Gut Imbalance And Dehydration
Health coach Nipa Asharam shares the actual first signs of gut imbalance, dehydration and other health conditions that people often do not know about or misunderstand.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
Winter Special: 12 Flavourful Gujarati Dishes That Will Provide Comfort On Cold Days
Winter Diet: Gujarati cuisine offers a wide variety of comforting foods that can be great additions to your seasonal diet. Here are some of the must-try dishes.
-
Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Apples vs Oranges: Which Is Better For Immunity?
If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a detailed breakdown based on winter health needs and nutritional benefits.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
This 20-Minute One-Pan Dinner Is The Weeknight Shortcut Everyone Needs
Busy nights neednt mean sacrificing meal quality, nutrition, or sanity. This one-pan dinner delivers restaurant-quality results in genuine 20 minutes, and accommodates multiple dietary preferences.
-
How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
-
AI Or Nutritionist? Finding The Balance Between Tech And The Human Touch
Nutrition, once the domain of nutritionists, is now being reshaped by apps, wearables, and AI-powered platforms that claim to personalise our diets with scientific precision.
-
International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
"3 Drinks I Recommend To My Patients With Fatty Liver," AIIMS, Harvard-Trained Doctor Reveals
Diet plays a crucial role in managing and potentially reversing fatty liver disease. A balanced approach to nutrition can help reduce liver fat, improve insulin sensitivity, and promote overall liver health.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
5 Best Food Combinations For Better Gut And Liver Health
Diet plays a vital role in supporting optimal gut and liver health. Consuming a balanced, nutrient-rich diet can enhance digestion, reduce inflammation, and promote the growth of beneficial gut bacteria.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Health Coach Reveals Warning Signs Your Body Is Experiencing Gut Imbalance And Dehydration
Health coach Nipa Asharam shares the actual first signs of gut imbalance, dehydration and other health conditions that people often do not know about or misunderstand.
-
What Anshula Kapoor Really Eats In A Day, From Omelette Dosa To Thai Curry
Anshula Kapoor loves food but also knows how to balance indulgence with healthy eating. She recently took to Instagram to list some of the common food items she enjoys regularly.
-
Winter Special: 12 Flavourful Gujarati Dishes That Will Provide Comfort On Cold Days
Winter Diet: Gujarati cuisine offers a wide variety of comforting foods that can be great additions to your seasonal diet. Here are some of the must-try dishes.
-
Potatoes And Grains: New Study Shows Why You Need Both In Your Diet
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C, but lose out on iron, folate, fibre and key B-vitamins.
-
Apples vs Oranges: Which Is Better For Immunity?
If you want to understand which juicy fruit, apples or oranges, can support your immunity during flu season, here is a detailed breakdown based on winter health needs and nutritional benefits.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
This 20-Minute One-Pan Dinner Is The Weeknight Shortcut Everyone Needs
Busy nights neednt mean sacrificing meal quality, nutrition, or sanity. This one-pan dinner delivers restaurant-quality results in genuine 20 minutes, and accommodates multiple dietary preferences.
-
How To Eat Out On A Weight Loss Diet, Nutritionist Shares Tips
Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your diet with your lifestyle.
-
AI Or Nutritionist? Finding The Balance Between Tech And The Human Touch
Nutrition, once the domain of nutritionists, is now being reshaped by apps, wearables, and AI-powered platforms that claim to personalise our diets with scientific precision.
-
International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
