Back Posture Exercises
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7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
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www.ndtv.com
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7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
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www.ndtv.com
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One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
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www.ndtv.com/lifestyle
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7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
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www.ndtv.com
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7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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www.ndtv.com
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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www.ndtv.com
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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www.ndtv.com
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Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
- Tuesday March 18, 2025
- Health | NDTV Health Desk
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
www.ndtv.com
-
7 Easy Exercises That Can Reduce Neck And Shoulder Pain
- Saturday March 14, 2026
- Health | Written by Debosmita Ghosh
Neck and shoulder pain, triggered by poor posture, muscle tension from prolonged sitting, or the strain of daily life, can disrupt sleep, impact mobility, and also lead to headaches.
-
www.ndtv.com
-
7 Yoga Poses That Can Help To Improve Hip Flexibility
- Sunday March 8, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility, if practiced regularly.
-
www.ndtv.com
-
One Exercise, One Minute: How A Daily Plank Can Transform Your Body
- Tuesday March 3, 2026
- Lifestyle | Written by Krati Purwar
A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and metabolism
-
www.ndtv.com/lifestyle
-
7 Best Yoga Poses That Can Help Strengthen Hamstrings
- Wednesday February 25, 2026
- Health | Written by Debosmita Ghosh
Performing yoga is one of the most effective ways to strengthen the hamstrings. These yoga poses can help build resilience, improve posture, and enhance overall mobility.
-
www.ndtv.com
-
7 Yoga Asanas That Help To Strengthen Your Back
- Sunday February 22, 2026
- Health | Written by Debosmita Ghosh
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
-
www.ndtv.com
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
- Monday February 2, 2026
- Health | Written by Sambhav Kumar
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
www.ndtv.com
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
www.ndtv.com
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
- Thursday October 16, 2025
- Health | Written by Varsha Vats
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
www.ndtv.com
-
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
- Tuesday March 18, 2025
- Health | NDTV Health Desk
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
www.ndtv.com