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7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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After Father's Final Rites, Drunk Sanjay Mishra Went Back To The Crematorium And Smeared Ash Over Himself
Sanjay Mishra added, "I was very emotional. I cried a lot for my father at the ghat"
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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
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Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
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Back Pain Is A Common Concern Among All Age Groups, Says Doctor; How To Prevent It
Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any serious complications.
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Israel Says It Has Retrieved Body Of Last Gaza Hostage
The remains of the last hostage held in Gaza, Ran Gvili, were brought back to Israel on Monday, closing the chapter on a painful saga that has kept Israeli society on edge ever since Hamas's unprecedented October 7, 2023 attack.
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Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
After Father's Final Rites, Drunk Sanjay Mishra Went Back To The Crematorium And Smeared Ash Over Himself
Sanjay Mishra added, "I was very emotional. I cried a lot for my father at the ghat"
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
Can Rolling A Tennis Ball Under Your Glutes Relieve Sciatic Pain? An Easy Step By Step Guide
Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.
-
How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
5 Easy Hacks To Fix Bad Posture While Using Your Phone
If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.
-
Back Pain Is A Common Concern Among All Age Groups, Says Doctor; How To Prevent It
Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any serious complications.
-
Israel Says It Has Retrieved Body Of Last Gaza Hostage
The remains of the last hostage held in Gaza, Ran Gvili, were brought back to Israel on Monday, closing the chapter on a painful saga that has kept Israeli society on edge ever since Hamas's unprecedented October 7, 2023 attack.
-
Women Are Losing Bone Strength Much Earlier Than Expected, Doctor Explains Why
Most women are unaware that their bones reach their maximum strength by about thirty years of age.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
