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Struggling With Cervical Pain? Common Causes And Solutions You Must Know
Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities.
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Chinese Man Fired After Company Finds Him Walking 16,000 Steps On Sick Day Leave
A Chinese man was fired for absenteeism after his employer found he walked over 16,000 steps during sick leave for foot pain in 2019.
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Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
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Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
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Post-Diwali Fatigue In Pregnant Women: Doctor Shares Tips On How To Recover
Post festive season fatigue can be especially challenging during pregnancy.
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Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
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World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
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World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
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How To Clean, Decorate And Enjoy Without Back Strain During Diwali Celebrations
Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.
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Alarming Rise Of Spinal Problems: 5 Most Common Spine Issues Affecting Indians, Prevention Tips
Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.
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Chinese Woman Swallows 8 Live Frogs To Treat Lower Back Pain. This Happens Next
An 82-year-old woman in China swallowed eight small live frogs, believing it would alleviate her lower back pain.
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How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
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Boss Stunned As Fit 40-Year-Old Employee Dies 10 Minutes After Texting For Sick Leave
At 8:37 am, while going about his morning routine, Shankar messaged Iyyer, complaining of intense back pain and requesting the day off.
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Shreyas Iyer "Was Totally Paralysed...": Ignored India Star Reveals 'Dangerous' Injury That Threatened Career
A back injury threatened Shreyas Iyer's career. His sciatica nerve (extending from the lower back to the foot) was affected in 2023, leading to paralysis in his right leg
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Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
-
Struggling With Cervical Pain? Common Causes And Solutions You Must Know
Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing day-to-day activities.
-
Chinese Man Fired After Company Finds Him Walking 16,000 Steps On Sick Day Leave
A Chinese man was fired for absenteeism after his employer found he walked over 16,000 steps during sick leave for foot pain in 2019.
-
Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain
Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long sitting hours
-
Vaginal Health And Periods: What's Normal And What's Not
Keep reading as we discuss common vaginal changes that occur during periods and which are normal and which may need medical attention.
-
Post-Diwali Fatigue In Pregnant Women: Doctor Shares Tips On How To Recover
Post festive season fatigue can be especially challenging during pregnancy.
-
Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain
The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
-
World Spine Day: Doctor Shares 6 Simple Lifestyle Changes For A Healthy Spine
Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the vertebrae.
-
World Spine Day: Posture To Phones, How Modern Lifestyle Is Breaking Our Backs
Don't ignore persistent pain. See a spine specialist if pain lasts more than 2-3 weeks, you have numbness or tingling in arms or legs.
-
How To Clean, Decorate And Enjoy Without Back Strain During Diwali Celebrations
Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.
-
Alarming Rise Of Spinal Problems: 5 Most Common Spine Issues Affecting Indians, Prevention Tips
Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but increasingly among young adults and even teenagers.
-
Chinese Woman Swallows 8 Live Frogs To Treat Lower Back Pain. This Happens Next
An 82-year-old woman in China swallowed eight small live frogs, believing it would alleviate her lower back pain.
-
How To Survive Long Flights Without Back And Neck Pain
Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared. Read on.
-
Boss Stunned As Fit 40-Year-Old Employee Dies 10 Minutes After Texting For Sick Leave
At 8:37 am, while going about his morning routine, Shankar messaged Iyyer, complaining of intense back pain and requesting the day off.
-
Shreyas Iyer "Was Totally Paralysed...": Ignored India Star Reveals 'Dangerous' Injury That Threatened Career
A back injury threatened Shreyas Iyer's career. His sciatica nerve (extending from the lower back to the foot) was affected in 2023, leading to paralysis in his right leg
-
Celebrity Fitness Expert Shows How To Stretch Your Spine Like A Pro
Stretching your spine, shoulders, hips, and legs helps you move more freely, reduces stiffness, and even improves posture.
