30 30 30 Diet

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  Struggling With Hair Fall? This Chaas With Curry Leaves And Sattu Might Help

  Tired of all those fancy oils and supplements that just don't cut it? Say hello to your new hair hero: a simple curry leaves and sattu chaas that's about to become your pantry's best-kept secret!

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  Lifestyle Instructor Shares Top 4 Protein-Packed One-Pot Meals, Ready In Under 30 Minutes

  Luke Coutinho's new line of high-protein one-pot meals is a game-changer for anyone juggling work and life balance.

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  Swiggy Rolls Out 'High Protein' Category On App To Promote Healthier Eating

  Swiggy's new feature responds to the growing consumer demand for protein-rich meals. It is now available across 30 cities in India.

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  Weight Loss Tips: These Tips Are Your Best Friend If You Have A Busy Schedule

  In this article, we share a list of weight loss tips that can be helpful if you have a busy schedule.

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  "I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym

  Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.

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  Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat

  Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.

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  Do Women Need More Protein In Their Late 30s And Early 40s?

  Approximately 70% to 80% of working-class Indian women are protein deficient

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  30 Day Fitness Challenge: Try These Healthy Foods To Improve Brain Health

  30 Day Fitness Challenge: According to WHO, a healthy diet can lower the risk of cognitive decline and dementia. In this article, we will explore some of the best foods to improve brain health and enhance mental performance.

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  30 Day Fitness Challenge: Effective Ways To Lose Weight This Summer

  30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this summer.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  Weight Loss Tips: Trying To Stay Consistent? Follow These Tips

  Weight Loss Tips: Read on we share tips you can follow to stay consistent when trying to lose weight.

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  Nutritionist Guides How To Imbibe Strength And Resilience In Your Life

  Pooja Makhija recommends including tulsi, amla, turmeric and black pepper in your diet.

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.