Introductory note
Probiotics, made up of good live bacteria and yeast, are living microorganisms living naturally inside our body and controlling its proper functioning and health.
Hearing the word "bacteria", something very bad comes to mind.
However, it's not exactly what we think.
Let me explain. Inside our organism there are both good and bad bacteria.
The good bacteria take action during an infection to eliminate the rapidly increasing bad bacteria and restore the balance between them.
Probiotic supplements are a quick, simple and safe way for providing good bacteria to your organism and boosting its health.
Today, due to unhealthy living conditions, poor diet and accumulated stress, many people (men and women) face serious gastrointestinal problems and constipation.
Probiotics have the potential to relieve constipation and help improve the intestine and organism health in general.
In this article, we present the 3 most popular (and effective) anti-constipation probiotic supplements on the legal market today (2023), focusing and discussing the value of probiotics, not only as a natural treatment for constipation but also as natural way to stimulate and ensure intestinal health.
1. YourBiology Gut+ | Buyer's top selection - Best Overall For Women
2. Biotics 8 | Enhanced action for constipation and bloating ONLY for men
3. Elm and Rye Daily Probiotic | Top daily suggestion for boosting intestinal and general health.
Probiotics - What they are and how they work in the organism How do they work in the organism
As mentioned earlier, probiotics are a combination of live beneficial bacteria and yeast, promoting smooth intestinal function.
Probiotics are products/supplements feeding the organism with good bacteria that balance the intestinal flora and promote a smooth intestinal function.
They fight problems like constipation, bloating, irregular bowel movements, and pain.
These good bacteria help the intestine in many ways to fight the bad bacteria responsible for a multitude of negative conditions and serious illnesses.
Probiotics have become extremely recognizable these days as people are becoming more health conscious.
According to experts, probiotics are part of a broader good diet and healthy life, and should be part of everyone's daily routine.
Probiotics are part of what is called the "microbiome".
Nevertheless, what is the microbiome and what is its importance?
Trying to define microbiome, we would present it as a "community" of various microorganisms (good and bad), working together and balancing each other to keep the body healthy and functional.
These microbes exist inside the organism in trillions, being a combination of:
● Bacteria.
● Fungi (including yeasts).
● Viruses.
● Protozoa .
Each person's microbiome is as unique as its fingerprint.
No person "carries" the same microbial cells as another person.
Not even the twins.
However, be careful.
All microbes are not necessarily probiotics
For a microbe to be called a "probiotic", it must meet certain conditions:
● Be non-pathogenic microorganism.
● Survive after ingestion all the way through the gastrointestinal tract.
● Be beneficial for the proper functioning of the intestine.
● Be consumed safely.
● Help prevent and treat various diseases.
● Be used to fight allergies (allergic rhinitis, allergic eczema, etc.).
● Soothe the symptoms of depression and anxiety disorders.
● Contribute to the optimal management of body weight, the fight against obesity and weight loss.
The studies carried out to date on probiotics and their action show they can actually improve the normal intestinal flora, preventing the growth of "bad" pathogenic bacteria causing "damage" to the organism.
In addition, probiotics favor the growth of good (non-pathogenic) bacteria promoting intestinal health and general health and immunity of the organism. They reduce the pH of the intestine and contribute to the balance of good and bad bacteria in it.
Probiotics are like "bodyguards" competing with pathogenic microorganisms in the intestine and preventing the growth of bad bacteria harmful to health.
The 3 best Probiotics For constipation
#1. YourBiology Gut+ | Buyer's best selection - Best Overall
⇨ Click Here to Visit the Official Website
YourBiology Gut+ - Product presentation
Name: YourBiology Gut+
Company: WOLFSON BRANDS (UK) LIMITED
Company data - Communication
12 Payne Street
Glasgow
G4 0LF
United Kingdom
Phone: +16 162 32 6011
Email: support@yourbiology.com
Price/package: USD 64.99
YourBiology Gut+ - What it is
YourBiology Gut+ is a high-quality probiotic supplement, definitely worth a try.
It is a natural supplement created to ensure intestinal health with a clinically supported formula of fast-absorbing ingredients.
YourBiology Gut+ is the top consumer choice, containing fourty (40) billion CFUs per serving.
Each dose of YourBiology Gut+ offers four different strains of bacteria aimed at strengthening/improving intestinal function and health.
In addition, YourBiology Gut+ innovates, by using a patented technology (MAKtrek Bipass), protecting the good bacteria from stomach acid and offering up to 250 times better survival rate compared to other probiotics.
The supplement is in capsule form for extremely easy administration.
Besides, its specially formulated formula is quickly absorbed by the organism and offers rapid benefits.
YourBiology Gut+ - Ingredients
● Lactobacillus acidophilus
● Bifidobacterium lactis
● Lactobacillus plantarum
● Lactobacillus paracasei
● MAKtrek
● Fructooligosaccharide
YourBiology Gut+ - Benefits
● Improved digestive function
● Enhanced immunity
● Increased energy
● Improved focus
● Reduced stress
● Better weight management
● Healthier skin
● Better probiotic survival
● Enhancement of mood and psychology
YourBiology Gut+ - Instructions for use
For best results, it is recommended to take YourBiology Gut+ supplement daily, 2 capsules per day.
Its administration consists of 1 capsule in the morning and 1 capsule in the evening, necessarily with water or with food.
(No need to keep the supplement in a refrigerator)
⇨ Click Here to Visit the Official Website
#2. Biotics 8 | Enhanced action against constipation and bloating ONLY for men
⇨ Click Here to Visit the Official Website
Biotics 8 - Product presentation
Name: Biotics 8
Company: WOLFSON BRANDS (UK) LIMITED
Company data - Communication
12 Payne Street
Glasgow
G4 0LF
United Kingdom
Phone: +44 203 476 4892
Email: support@biotics8.com
Price/package: USD 64.99
Biotics 8 - What it is
Research shows that 2 out of 3 Americans experience digestive problems (such as constipation) at least once a month.
The reason is bad lifestyle and diet, insufficient physical activity, intense stress in everyday life and insufficient quality sleep.
The most common symptoms experienced by the majority of people include pain, gas, bloating, constipation, diarrhea, and stomach discomfort.
Probiotic supplements usually start working quickly, providing immediate benefits (not all of which are visible from day one of use).
The live good bacteria of probiotics, as soon as they enter the organism, immediately start "working" to survive and oppose the "bad" bacteria.
For this reason, probiotic supplements work best when administered in combination with a prebiotic fiber mix or plenty of fiber (to adequately feed the "good" live bacteria).
Nevertheless, probiotics for men are a separate subcategory of probiotics.
Men's and women's health is clearly different.
Therefore, its reinforcement (through a probiotic supplement) should be different.
Men also have different diets and therefore need a different probiotic formula to support their intestinal health.
Biotics 8 has been created with exactly this goal in mind: to support men's intestinal health.
Biotics 8 - Ingredients
● Alpha GPC
● Huperzia serrata
● Lutemax 2020®
● Bacopa monnieri extract
● L-Tyrosine
● Cat's claw
● Oat straw extract
● L-Theanine
● Vitamin B1
● Vitamin B7
● Vitamin B12
● Pterostilbene
● Resveratrol
Biotics 8 - Benefits
● Boosts mood and energy levels
● Supports good intestine health in men
● Strengthens the immune system
● Prevents/fights diseases
● Promotes smooth digestion
● Enhances cognitive function
● Promotes mental health (contains vitamin D3)
● Boosts testosterone levels naturally
● Promotes muscle rebuilding in the body
● Promotes weight loss (weight and fat loss)
● Eases bowel movements
● Reduces intestinal pain
● Restores the gut microbiome
Biotics 8 - Instructions for use
For better and faster results, the manufacturer of Biotics 8 recommends the administration of 3 Biotics 8 capsules with a glass of water early in the morning.
The process must be repeated consistently every day.
It is good to follow the treatment for several months so the intestine receives all the necessary beneficial good bacteria needed to thrive and function properly.
⇨ Click Here to Visit the Official Website
#3. Elm and Rye Daily Probiotic | Top daily suggestion for boosting intestine and general health
⇨ Click Here to Visit the Official Website
Elm and Rye Daily Probiotic - Product presentation
Name: Elm & Rye Daily Probiotic
Company: Elm and Rye
Price/package: USD 44.99
Elm and Rye Daily Probiotic - What it is
Elm and Rye Daily Probiotic is our third selection of top probiotics for constipation and not by chance.
Using only scientifically supported natural ingredients, the company has created a powerful probiotic intestine health supplement to improve your daily life and lift your mood.
Elm and Rye Daily Probiotic is a powerful probiotic solution specifically designed to support the intestine microbiome and enhance the overall health of the user.
Its purpose is to treat troublesome conditions experienced by the majority of the people (such as yeast infections, recurring colds, irregular bowel movements, constipation, diarrhoea, pain and bloating).
The probiotics in Elm & Rye's leading anti-constipation supplement can and do balance the ratio of good and bad bacteria in the gastrointestinal tract.
In this simple, natural and effective way, it strengthens digestion and significantly reduces the risk of infections leading to uncomfortable/annoying/painful situations.
The probiotics in the supplement offer relief in such conditions that could develop into chronic diseases.
Nevertheless, the use of this probiotic system not only has a positive effect on intestinal health, but also on the overall health and user's wellness.
Elm & Rye Daily Probiotic - Innovation
Elm & Rye Daily Probiotic is available in capsules as well as chewable gummies.
Elm & Rye Daily Probiotic - Ingredients
● Lactobacillus Acidophilus
● Gelatin from Capsule
● Vegetable Magnesium Stearate
● Microcrystalline Cellulose
Elm and Rye Daily Probiotic - Benefits
● Increases power consumption.
● Boosts the organism's metabolism and promotes a healthy body weight.
● Strengthens the intestine microbiome.
● Stabilizes the body temperature.
● Suppresses the feeling of hunger.
● Boosts mood.
Elm and Rye Daily Probiotic - Instructions for use
Simply take 1 capsule per day on a daily basis and you will solve all your intestinal and digestive problems.
Best Probiotics against Constipation - Frequently asked questions
What are the top probiotics? How do they help with gas and bloating?
Probiotics are live microorganisms. By entering the gastrointestinal system, they ensure significant benefits for the intestinal flora and for the health of the individual in general.
Clearly, a necessary condition is they are administered in sufficient quantities.
This is why it is extremely useful to purchase specialized quality supplements.
The 3 supplements against constipation and other gastrointestinal disorders discussed above, are top of the line products and can help relieve other symptoms (such as gas and bloating) that many people suffer from.
Their action is based on the restoration of the balance of good bacteria in the intestine, which subsequently leads to improved digestive function.
What are the most common types of probiotic bacteria found in top probiotic supplements?
Although there are actually many different types of bacteria that could theoretically belong in what we call "probiotics", there are only 2 specific types of bacteria found in most intestine health supplements. These are:
● Lactobacillus
● and Bifidobacterium
In the top anti-constipation probiotics on the world market today, you will also find good yeast.
The most common type of yeast found in probiotics is:
● Saccharomyces boulardii.
Can top probiotics help me with various medical conditions?
While initially the prevailing opinion was that probiotics were exclusively related to intestinal health, today (following extensive scientific research) it has been proven that their benefits cover a much broader range of human health.
Just some of the many possible positive effects of using top probiotics on a daily basis [as determined by researchers] include benefits against the following conditions:
● Yeast infections
● Diarrhoea
● Constipation
● Inflammatory bowel disease (IBD)
● Irritable bowel syndrome (IBS)
● Urinary tract infections
● Upper respiratory infections
● Gum disease
● Eczema (atopic dermatitis)
● Lactose intolerance
● Sepsis (in infants)
● Weight Loss
When is the best time to take the top probiotics for constipation?
Top probiotic supplements are most effective when used in conjunction with a healthy diet, physical activity, and a generally healthy lifestyle.
In addition, in order to have the desired results, it is good to use them for a sufficient period of time.
Finally, the morning is the best time of day to administer the top anti-constipation probiotics.
However, some probiotic supplements may be administered at night (depending upon their composition. This information is indicated in their instructions for use).
Can I get the necessary probiotics from food, instead of using supplements?
Yes, clearly a proper diet can provide you with the probiotic elements needed.
However - and because it is extremely difficult for most people to follow a proper diet adequately - there are natural nutritional supplements that quickly and easily provide you with all the nutrients you need.
However, along with a top probiotic supplement for constipation, you can boost your intestine health even more with the right foods:
● Yogurt
● Certain types of cheese (such as cheddar and mozzarella)
● Kefir
● Kimchi
● Buttermilk
● Pickles
● Sauerkraut
● Kombucha
● and miso
A balanced diet containing the above foods can help improve your overall health and bowel functions, as well as relieves unpleasant symptoms (such as constipation, gas and bloating).
Probiotics and Prebiotics: Differences
Many tend to confuse probiotics and prebiotics.
It may be just one letter differentiating the two words; however, they are two different things.
Let's clarify the identity of each one and explain their usefulness for the organism and health.
Probiotics are symbiotic microorganisms supporting the proper functioning of the organism.
We find them in our body (in various places: such as the skin, the intestine, the mouth, the vagina, the mucous membranes) and we receive them naturally from fermented foods (like those mentioned above).
On the other hand, prebiotics are a type of fiber (non-digestible by the human organism).
Prebiotic fibers are elements feeding probiotic strains for thriving in the organism.
Prebiotic fibers nourish the probiotic strains, even after they have passed through the entire digestive process and reached the intestines.
Below see a number of prebiotic ingredients:
● oats
● barley
● inulin
● garlic
● asparagus
● leek
● Jerusalem artichoke
● Fructooligosaccharides
● and dandelions
Conclusion: It is good for a diet to include probiotics and prebiotics.
What is the typical response time of the top probiotic supplements for constipation?
The response time of a supplement varies among products (depending on its ingredient formula) and among persons as well.
It is also determined by factors such as the diet followed by the person in the daily life, the lifestyle, the existence of systematic exercise, the rate of his body's metabolism, the physical condition, the state of his general health, the quality of sleep, the stress levels, or even the personal psychology.
In general, the majority of users of such probiotic supplements against constipation first report signs of improvement after 48 hours of administration of these supplements.
The important benefits and the most substantial changes in the intestinal function of the person require more time and systemic administration of the supplements (always combined with a proper diet and a healthy lifestyle).
The benefits gradually become more obvious, ranging from improved digestion, enhanced energy levels and better fitness, to improved cognitive abilities, enhanced mood and better immunity.
Probiotic supplements have no side effects and can be used safely for long periods.
Should probiotic supplements for constipation be refrigerated?
The 3 probiotic supplements presented and discussed in this article are top quality products and in high demand by consumers worldwide.
They are sold legally on the online market and do not require a prescription.
All the above probiotics have been created from the highest quality and safe ingredients and have a long shelf life.
They do not need refrigeration (despite the fact they contain live microorganisms), but it is very important to be consumed within the expiry date indicated on their packaging.
Can I take a leading anti-constipation probiotic, along with other prescription drugs?
All probiotic supplements are completely safe and do not cause side effects.
They are part of a healthy eating routine for your intestine and well tolerated with other prescription medications.
Nevertheless, just in case, people suffering from serious medical conditions or taking medication should consult their doctor before taking any supplement.
When is it important to add a top probiotic supplement to my diet?
● In case of antibiotic treatment (during, before and after, for optimal results).
● In case of bowel disorders, such as constipation, diarrhea, irritable bowel syndrome, diverticulitis.
● In cases where the person often experiences bloating or indigestion.
● In cases of urinary system disorders, such as cystitis, vaginal bacterial infections and sinusitis.
● In cases of food intolerance disorders (such as lactose intolerance).
Which people should be careful with the use of probiotic supplements?
● people with a weakened immune system
● people suffering from autoimmune diseases
● people with serious illnesses
● persons undergoing chemotherapy
● people suffering from cancer
● persons having recently undergone surgery
Can I give probiotics to my children?
Probiotics are beneficial for both adults and children.
After an illness requiring antibiotic treatment, administration of probiotics can help restore the intestinal flora faster and effectively reduce unpleasant symptoms (such as constipation).
Probiotics can also be used to help relieve constipation in general in adults and children, as well as, acid reflux, diarrhea, bloating, indigestion, gas and eczema in children.
There are probiotic supplements on the market specifically designed for infants and children (more suitable than the best 3 probiotics mentioned above and mainly aimed at adults).
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