Probiotics are not chemicals but live organisms that provide multiple health benefits when taken in the correct dosage. These microbes can help improve digestion, boost the immune system, and enhance overall gut health. In addition, they help in restoring the normal flora of your body.
While probiotics are crucial for both men and women, some microbial strains benefit men's health. This is because men have specific health concerns like prostate, testosterone production, and heart health. In this context, finding the best probiotics for men is essential.
So, in this article, we discuss the 3 most effective probiotics for men and how they support men's health in various ways.
3 Best Probiotic Supplements For Men for Gut Health
#1. Biotics 8 - The Best Probiotic Supplement For Men
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Biotics 8 is a supplement that helps keep the digestive system in check. The formulation is a production of Bauer Nutrition, and the product contains ten powerful bacteria that make your gut strong, and the CFU count is more than 20 billion. Apart from supporting gut health, Biotics 8 may also help increase testosterone levels, help in better gut-brain coordination, and keep the immune system strong and healthy.
The formulation also contains vitamin D alongside many digestive enzymes. These capsules are vegetarian-friendly and contain 100% natural ingredients. The capsules are free from preservatives, flavors from artificial sources, dairy-free, gluten-free, and free from various allergens.
People who have consumed the product say that the effects start within two days of consumption. However, the effects will be excellent if users consume the product for an extended period, say at least six months.
How Does It Work?
According to the company, the formulation has different stages to show its effects.
After introducing the capsules in the stomach, within the first 24 to 48 hours, the microbiome in the gut gets acquainted with the new colony of bacteria being introduced. Within two weeks, you start to notice various positive changes in your body due to the expansion of the gut microbiome. During this time, you may constantly observe a reduction in IBS, better digestion, improved mood, and a jolt of energy.
With a month of consuming the formulation, you may start noticing better results. There may be a start in weight reduction, making you look slimmer. It also helps your cognition to function better, helping you think clearly and rationally and concentrate better.
There may also be an upsurge in testosterone levels. The immediate actions and their results start taking place after three months; when you get rid of gas problems, your sleep improves, your skin starts looking better, and you start gaining muscle mass due to better regulation of nutrients, especially proteins, in the body.
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Ingredients
The formulation contains different bacteria combined with different digestive enzymes, chicory root fiber, and vitamin D supplements. Let's get to know these all-natural ingredients in detail.
It is a type of probiotic bacteria that helps in the reduction of inflammation in the intestine and prevents the cause of diarrhea. Studies have also revealed that bacteria can also help increase endurance in humans. Saccharomyces Boulardii also helps fight digestive tract problems like ulcers and has scientific backing for all the benefits.
Lactobacillus casei is a probiotic bacteria in milk and other dairy products. It helps humans balance the gut microbiome, improve the problem of gastrointestinal dysfunction, prevent digestive infections, and help with inflammations and the body's immune response. Apart from milk, Lactobacillus casei can also be found in cheddar cheese and Sicilian green olives.
One of the most popular probiotic bacteria found in several probiotic supplements. The bacterial colony helps fight gastrointestinal infections, inhibit the growth of pathogens inside the body, curb the growth of candida, help with diarrhea symptoms and IBS, reduce chances of allergy development in children, support oral health, and help you reduce weight.
Lactobacillus plantarum can mainly be found in fermented milk products like yogurt, which helps in the efficient breakdown of nutrients, absorption of nutrients, fighting off several diseases, and keeping your digestive health intact. The bacteria have also been linked to the use of curbing cardiovascular diseases, Alzheimer's disease, Parkinson's disease, being overweight, hypertension, and complications related to urogenital.
- Lactobacillus acidophilus
Lactobacillus acidophilus typically helps in making the digestive system strong. However, it also helps females fight vaginal inflammation or bacterial vaginosis. It may also help in fighting lung infections, different types of diarrhea, and eczema. In addition, research says it may help in the reduction of cholesterol, improvement in the symptoms of IBS, promote weight loss, and help with cold and flu symptoms.
Lactobacillus paracasei is found mainly in fermented milk products and works as a general immunity booster, has anti-inflammatory properties, and helps improve digestion. The bacteria also help fight allergies, keeps your skin in good condition, help you get rid of IBS symptoms, and help with diverticular disease, diarrhea, and constipation.
Lactobacillus fermentum also comes from fermented dairy products like yogurt. It has many benefits which have scientific backing. The bacterial colony helps reduce cholesterol, make the immune system stronger, increase the bioavailability of nutrients like calcium and phosphorus, helps with inflammation, and lactose tolerance, keeps the gut strong, helps regulate mood, makes cognition better, helps the liver, and stops infections from happening in the body.
Bifidobacterium longum is a probiotic bacterial strain that helps enhance moos, keep the gut strong through histamine clearance and ammonia clearance, and also helps increase butyrate short-chain fatty acids. It is one of the most vital bacteria that help improve digestion.
Bifidobacterium breve comes from human milk and reaches the digestive tract of infants through the mother's breast milk. The bacteria are essential for skin health, fighting against allergies, improving gut health and the digestive system, and easing constipation and diarrhea. The colony may also help with reduced body weight, necrotizing enterocolitis, helping celiac disease, and fighting against infections of different types, primarily gastrointestinal.
Bifidobacterium bifidum is one of the most important probiotic bacteria in the human gut. It is known to help people with infection, IBS, constipation, lung problems, ulcerative colitis, diarrhea, necrotizing enterocolitis, and pouchitis. Some other benefits of having bifidobacterium bifidum in the gut include lowering LDL and promoting HDL, proper development of the infants, reducing liver damage, and reducing chances of mumps and breast pain.
The formulation contains three main types of digestive enzymes, namely lipase, amylase, and protease. These digestive enzymes help break down carbohydrates, fats, and proteins and help you efficiently digest food. Lipase is mainly responsible for the breakdown of fats, amylase helps convert carbohydrates into simple sugars, and protease helps regulate protein molecules.
Chicory root is a plant product employed as a cooking means and traditional medicine since immemorial. Different health benefits of consuming the root extract from the Chicory plant include the consumption of inulin, which acts as a prebiotic in the body, aids in proper bowel movements, helps in the regulation of blood sugar in the body, helps reduce weight, and is easy to digest by the body.
Including vitamin D in the formulation improves your mood, keeps your immune system strong, maintains the density of your bones, and increases the amount of testosterone in your body. The formulation is also beneficial for people with a vitamin D deficiency in their bodies. For example, vitamin D deficiency in the body may cause rickets in children and osteoporosis in adults.
Pros and Cons
There are many advantages and disadvantages of consuming health supplements. Let's get to know both sides of the coin.
Pros
Some of the advantages of consuming the formulation include the following:
● The company says that after consuming Biotics 8, satisfaction has 100% confirmation.
● People of any age group can consume the product.
● It keeps the gut and immune system strong and helps people with stress and brain fog.
● The formulation is 100% organic and is entirely made in the USA.
● The product is GMP-compliant.
Cons
There will be some cons associated with the product when there are advantages. These cons include:
● It would be best to take the pills consistently for a long time to see noticeable changes.
● The product may not suit people who already have chronic medical conditions.
Dosage
The company recommends taking three capsules one by one, with a full glass of water in the morning, just after waking up. There is no time frame after which the effects start showing fully fledged. However, the company claims that some effects start showing immediately within 48 hours, while if you want long-term results, you must consume Biotics 8 for several months.
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#2. YourBiology Gut+ - Top Quality For Men & Women
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Your biology is one of the best probiotic supplements on the market. It is made with all-natural ingredients. The formulation contains more than 70 billion CFUs and supplies your body with healthy microbes that help better absorb probiotics and strengthen your gut.
Besides improving your gut health, your biology's formulation also helps lower stress levels, improve digestion and better elimination of waste products, trims down your weight and makes you look slimmer and lighter, boosts your energy levels, improves cognition, improves skin health, and makes your immune system more robust than ever.
The formulation has excellent reviews online, and top dieticians and doctors worldwide recommend the product. The product is also free from dairy, soy, and gluten and contains zero preservatives. In addition, it is a GMP-certified product wholly manufactured in the USA.
How Does It Work?
Your Biology Gut+ probiotic supplement works in a step-by-step way. Let's get to know what these steps are.
● Firstly, you should take only two capsules daily, one in the morning and the second in the evening. Due to the MAKtrek bypass tech, the capsules quickly get past the digestive system and release what's inside the capsule in the gut.
● After around two weeks of consistent consumption, you will notice an improvement in digestion, your bloating has reduced, your stress levels have declined, and your skin looks better than before.
● After around one month of continuous intake, you will notice that your health has improved tremendously, and you do not have brain fog, you aren't getting sick, symptoms of IBS have reduced, and you are seeing a fall in your body weight.
● After around three months of consistent consumption, you will observe that the probiotic supplement's effects are falling into place. You will see a marked increase in your body's energy levels, your health has improved over time, and you will always feel productive.
Ingredients
Your Biology Gut+ is a product of all-natural ingredients mixed and gelled together so well that they deliver excellent benefits to the body. So let's get to the ingredients that constitute the probiotic supplement.
- Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic bacteria mainly found in fermented milk. It is the bacteria that helps in the conversion of milk into curd. In addition, it helps produce lactic acid by producing the enzyme lactase. It is this enzyme that helps in the breakdown of milk and the formation of curd.
There are several ways in which Lactobacillus acidophilus helps your body. It primarily helps the body improve the digestive system, helps reduce cholesterol and triglyceride levels, helps in the prevention of diarrhea, improves the symptoms of IBS or Irritable Bowel Movement, helps in the treatment of bacterial vaginosis, may help in the reduction of body weight, and helps with different allergy symptoms. Thus, L. acidophilus is one of the most critical probiotics in the human gut.
Bifidobacterium lactis has a rod-shaped appearance, and its high number in humans helps make the gut stronger and induces digestive wellness. It also has benefits in the skin and respiratory space. Bifidobacterium lactis mainly comes from the breast milk of lactating mothers.
Thus, it gets inoculated in infants right after birth. The bacterium colony mainly thrives in fermented foods like cheese, yogurt, and buttermilk. The bacteria help humans with antibiotic-associated diarrhea, helps combat constipation, help with respiration-related symptoms, and seasonal viral infections.
Lactobacillus Plantarum is a type of probiotic bacteria mainly found in the mouth and gut of humans. It plays a vital role in breaking essential nutrients, overall body growth, and combating harmful microbes. However, its importance is more than this.
L. plantarum also helps people fight against skin problems like eczema, allergies, IBS symptoms, high levels of cholesterol, and inflammatory bowel disease, better known as IBD. Studies have also found that bacteria may be able to lower anxiety levels. Help people suffering from diabetes and lower blood pressure, and may also help people suffering from Chron's disease and ulcerative colitis.
Lactobacillus paracasei typically comes from fermented dairy products and is one of the core constituents of most reputed probiotic supplements. The bacteria has approval from the FDA, is generally used for medical research, and has a green signal for human consumption. Inside humans, bacteria help in several ways.
It helps the user fight allergies, helps reduce inflammations, helps reduce the chances of allergic rhinitis, helps boost general immunity, and has a positive impact on digestion which helps with constipation and different kinds of diarrhea in humans.
- Maktrek Marine Polysacchride Complex
The marine polysaccharide complex contains extracts of brown seaweed that help in the protection of probiotics from the hostile environment of the stomach, like stomach acids. It also has a more than 250 times better rate of survival and absorption of probiotics than most other industry-recognized standard formulations.
Brown seaweed also goes by Undaria pinnatifida, fuco, fucoxanthin, and fucoxanthin. In addition, it produces several vital compounds like SREBP-1c, ACAT, G6PDH, FAS, and ACC that help in efficient fat metabolism. The extract may help people lose weight, improve gastrointestinal health, make the digestive system more responsive and efficient, and improve general health.
It comes from short chains of fructose, and this type of carb is known as oligosaccharide. People may get the compound from natural sources like blue agave, yacon root, garlic, onion, leeks, chicory root, Jerusalem artichokes, asparagus, and bananas. These compounds are sweet and have low levels of calories.
They are also non-digestible and don't have much impact on blood sugar levels. However, the compound has several health benefits. It acts as a prebiotic, helps your body fight against harmful microbes, decreases LDL and HDL levels, and lowers the number of triglycerides in the body.
It may also have noncarcinogenic properties and is an excellent source of fiber. However, its overconsumption may lead to side effects like abdominal distress and may increase the symptoms of IBS. Thus, you should always adhere to the recommended dosage and not overconsume the product.
Pros and Cons
Several advantages and disadvantages are attached to consuming all-natural probiotic supplements. Let's discuss the pros and cons of consuming Your Biology Gut+ probiotic supplement.
Pros
Consuming Your Biology's gut+ probiotic formulation has many advantages for the following reasons.
● It helps eliminate stress: Research says that 95% of serotonin levels in the body come from the gut, and probiotics help keep the gut strong, producing more serotonin. Thus, the formulation helps people relieve stress faster, enjoy a good mood, and have a relaxed mind.
● It helps eliminate bloating: When your digestive system doesn't function properly or effectively, gas develops inside your stomach, leading to bloating. Your Biology gut+ has several good bacteria that help keep your digestive system responsive and clean. Thus, you get rid of the problem of bloating.
● It helps you lose weight: Improved digestion, better regulation and absorption of nutrients, and efficient breakdown of nutrients help keep your body in good shape. These bacteria also help burn calories faster and convert them into energy that keeps you productive all day.
● It helps you achieve gorgeous skin: One needs to take care of their skin because it is the first layer of protection of the human body, and good skin also shows how you take care of yourself. The presence of L.paracasei in the formulation helps the users achieve great-looking skin.
● It helps you combat IBS: Say goodbye to frequent trips to the bathroom due to a condition known as Irritable Bowel Movement. The all-natural ingredients present in the formulation help you fight IBS symptoms quickly and effectively.
● There is also a 60-day money-back guarantee with the product. Thus, you can completely trust the company when buying the product. The refund system is also hassle-free.
Cons
Some of the cons of consuming the probiotic may be as follows:
● The product's price may be higher than the other alternatives available in the industry. The company should work on its pricing model to reach a broader range of customers.
● There is no shelf life written on the labeling. Thus, knowing how long the probiotic supplement will last is challenging.
● There may be side effects of overconsuming the product. Thus, people who already have previous medical conditions should stay away from the product.
Dosage
The company recommends taking two capsules every day. You should take one in the morning and the other in the evening. However, your biology also warns you not to consume more than two tablets every day because of the adverse side effects that may show up due to overconsumption. Thus, it would be best if you were precise about your dosage.
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#3. Elm & Rye Probiotic - Good Value
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Elm and Rye is a human health wellness company selling several products that significantly benefit humans. The collection of products includes libido, testosterone support gummies and capsules, slimming gummies and capsules that act as fat burners, daily probiotics, collagen protein powder, and nootropics. All these products have complete scientific backing, have passed medical trials, and are accredited by the FDA of the USA.
The Daily Probiotics come in two different forms: capsules and gummies. Both the products are affordable and come in bundles of single, two-pack, and four-pack. The company also allows buying using a subscription model, which gives you more discounts.
The products use all-natural ingredients and are recommended by top dieticians and health practitioners. The products have great reviews online and contain ingredients appropriately tested in the lab with all the certificates present. Thus, Elm and Rye probiotic supplements are safe because they have qualified doctors and pharmacists on their medical advisory boards.
How Does It Work?
The primary working ingredient inside the elm and rye probiotic capsule is Lactobacillus acidophilus. The bacteria sticks to the walls of your intestine and does its work from there. It produces different essential compounds in the body, like lactate, short-chain fatty acids, and antimicrobial substances that keep harmful bacteria at bay.
Lactate and acetate production help maintain the balance of pH in the gut. In addition, it helps keep the acidity at such levels that it provides a hospitable environment for other probiotic bacteria. Thus, acidophilus also helps grow other probiotic bacteria in the gut.
Acidophilus not only does wonders for your physical health but also for your mental health. It helps you focus better by increasing your concentration, helps you keep anxiety and depression at bay, and also helps relieve stress. In addition, it boosts your metabolism by effectively breaking down the food particles and generating energy out of them so that you remain productive all day. Thus, working with Lactobacillus acidophilus is magical and essential for maintaining a healthy lifestyle.
The capsules won't start their actions immediately. It will require some time. However, within a week or two, you will start noticing better digestion and bloating not happening. However, to get relief from conditions like IBS, diabetes, ulcerative colitis, heart problems, IBD, urinogenital problems, food hypersensitivity, and other conditions, you must give a few months' time. Moreover, the company claims a 100% satisfaction guarantee. So, the probiotic capsules will do their charm within a few months.
Ingredients
Elm and Rye's probiotic products don't have many ingredients. It only contains four ingredients which are helpful and are listed below:
- Lactobacillus acidophilus
Lactobacillus acidophilus is a common probiotic found naturally in the gut of humans. It is the primary bacteria that helps convert milk into curd and is found in various fermented dairy products like yogurt. Lactobacillus bacteria play a vital role in having a good lifestyle and have many health benefits.
For example, acidophilus may help reduce cholesterol and triglycerides by increasing the amount of HDL in the body and lowering the LDL levels. HDL is known as good cholesterol, while LDL is bad. There have been many studies that prove the same.
It may help in the prevention and reduction of diarrhea in humans, may lower the dangerous symptoms of Irritable Bowel Syndrome, lowers the risks of bacterial vaginosis, may help in the promotion of weight loss, may help in the reduction of cold and flu symptoms, may help prevent and reduce cases of allergic symptoms, may help in the prevention and reduction of eczema symptoms. Besides supplementing yourself with probiotic supplements, you may also consume yogurt, kefir, miso, tempeh, cheese, and sauerkraut because these food items have high levels of acidophilus inside them.
Gelatin is a compound that we can derive from collagen fiber. It is mainly used by manufacturers to make soft gels and for encapsulation. The reason why manufacturers use gelatin for encapsulation is that it increases nutrient bioavailability. In addition, it helps effectively deliver nutrients in the absorption-enhancing media. Thus, the digestive tract can easily absorb the contents of the capsule made using gelatin.
Gelatin also helps increase the amount of substance inside the soft gel. It can help accommodate various compounds, from semi-solids to pastes. These soft gels can accommodate micronized material, while hard-shelled ones require larger particles. Thus, the compound's versatility makes gelatin an ideal choice for encapsulating material for probiotic capsules.
- Vegetable Magnesium Stearate
Magnesium stearate is an FDA-approved compound that ideally helps the capsule's content stick to each other and not fall off the capsule. It is also known as a flow agent for the matter. Magnesium stearate also helps improve the medication capsules and keep their consistency and quality in control.
However, magnesium stearate is not the only compound that can help because there are other compounds too. Still, magnesium stearate guarantees the quality and consistency of the matter inside the capsule better than any other compound. The compound also delays the breaking of the matter, so only the correct part gets the compound inside the capsule.
The granular form of dicalcium phosphate used for direct tableting is di tab. It acts as a source of calcium and phosphorus in the capsule, and most probiotics companies use it. The product is free from gluten, and vegetarians can also consume it. Calcium is required to strengthen your bones and teeth and keep your skeletal system healthy. Its deficiency may result in rickets in the case of children and osteoporosis in the case of adults.
Phosphorus also has multiple benefits for human health. For example, it also helps in keeping your bones and teeth strong, helps in the contraction of muscles, makes the muscle recovery process faster, helps the kidneys in their functions, helps the nervous system in proper relaying of nerve impulses, helps in the DNA and RNA making processes, and also helps in the process of energy usage and storage.
Pros and Cons
When talking about 100% natural probiotic products, there will be arguments regarding the product's benefits and adverse effects. Here we will try to see the pros and cons of consuming Elm and Rye's probiotic product.
Pros
There are many advantages to consuming the product. These include:
● The product helps in the increase of metabolism and enhancement in energy levels, making you more productive and having a positive effect on your overall health besides gut health.
● There are two forms of probiotics available on the website, which is a rare sight since not many companies sell probiotics in other forms except powder and capsules.
● The probiotic product helps you stay jovial all day and balances your mood.
● It also helps in the reduction of the chances of the occurrence of depression and anxiety.
● The product includes 100% natural ingredients which are organic and completely safe to consume.
● The ingredients help in maintaining a body temperature
● The products are free from dairy, gluten, soy, and preservatives.
● There are not many cases of severe side effects reported. However, it would be best to stick to the recommended dosage as stated by the company and not overconsume the product.
Cons
There are also a few cons that you should keep in mind when buying or consuming the product. These include:
● The product may be priced too high for some consumers. So, the company should lower the prices as much as possible.
● The product is only available on the Elm and Rye website and elsewhere. You can't find the products even in retail stores.
Dosage
According to the company, the recommended serving per day is one tablet. The effects will not be immediate, but you will see signs of improvement within two weeks. Upon consistent consumption of the capsules, you will notice significant changes in your lifestyle within a few months.
However, the company asks every customer to consult a physician before consuming the product. If the person consuming the product is pregnant or has medical conditions, they shouldn't consume it without a doctor's consultation.
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Final Words
The 3 probiotics mentioned above help boost the body's overall immune system and ensure a sound immunity system. These probiotics can be highly beneficial for men's health when taken along with a balanced diet. However, it is essential to choose the right one for you and continue it as per the dosage for the best results.
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Supplements must be taken carefully and under expert guidance for maximum benefit. Please consult your doctor before starting any supplements to weigh the pros and cons and side effects if any, and especially if you have any pre-existing health condition.