- High blood pressure can be controlled with a healthy diet
- Add more potassium to your diet
- Reduce your salt intake for healthy blood pressure numbers
Hypertension or high blood pressure can be effectively controlled with diet and lifestyle modifications. If diagnosed with hypertension you should make necessary modifications immediately. When left untreated high blood pressure can put you at a higher risk of several diseases. High blood pressure is quite common these days. It can be a result of poor diet, unhealthy lifestyle, stress and much more. But it is more harmful than you think. If your blood pressure numbers are too high you may experience symptoms like difficulty in breathing, nose bleeds, headache, irregular heartbeat, chest pain or fatigue. After being diagnosed with hypertension, here are some modifications you need to follow.
High blood pressure: Diet and lifestyle changes to need to follow
1. Make necessary changes in your diet
Diet plays a major role in maintaining healthy blood pressure numbers. Add more fibre to your diet, limit salt and sugar intake. Avoid intake of processed foods. You should also limit caffeine intake. Do not forget to add potassium to your diet. Potassium leaves a lowering effect on blood pressure. Some potassium-rich foods include banana, spinach, peas, cucumber and others.
2. Manage stress
Stress can affect your health in various ways. It can affect your productivity as well as health. High blood pressure can also be a result of stress. Controlling stress can is an effective way to control the risk of heart disease.
3. Weight management is extremely important
You need to maintain a healthy weight for high blood pressure management. A healthy weight is also essential for your overall health. You can try different strategies to maintain a healthy weight which will also boost your heart health. Drink enough water, consume a healthy and balanced diet, do not consume sugary drinks and exercise regularly. Regular exercise is also extremely necessary for healthy blood pressure numbers.
4. Choose wisely
You can unknowingly disturb your blood pressure numbers with some unhealthy habits like sitting for too long, unhealthy snacking, drinking sugary drinks and much more. Stay active throughout the day. Choose healthy fibre rich snacks. These minor changes can help you fight hypertension.
If you have been diagnosed with high blood pressure, you should check your blood pressure numbers regularly. It will help you avoid major fluctuations.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.