Fatty Liver In Non-Drinkers: Here's How Diet And Lifestyle Play A Role

Fatty liver is often believed to be a result of heavy alcohol consumption. However, extra fat build-up in the liver can be seen in non-drinkers, especially among obese and overweight individuals. Non-alcoholic fatty liver disease has become more common than ever. It affects individuals who drink little or no alcohol. It is also the most common type of liver disease. If left uncontrolled, fatty liver can contribute to a severe form of disease and even cirrhosis.

How poor diet and lifestyle choices increase your fatty liver risk

Diet and lifestyle significantly influence the risk of developing non-alcoholic fatty liver disease (NAFLD).

Diet

Eating a well-rounded, nutritious diet rich in fibre, lean protein, and healthy fats is the best way to improve liver health. It also helps lower the risk of several diseases and promotes healthy weight loss.

Heavy consumption of high-calorie foods, particularly those rich in sugars, unhealthy fats, and processed foods, can lead to weight gain and fat accumulation in the liver. Additionally, excessive consumption of refined carbohydrates and sugary beverages can promote insulin resistance and weight gain, thereby contributing to fatty liver disease.

Lifestyle

Regular exercise can help you maintain your physical well-being and significantly reduce the risk of developing chronic health conditions.

Physical inactivity not only contributes to weight gain but also increases the likelihood of developing fatty liver disease.

Your diet and lifestyle choices are also linked with other factors which can further trigger the risk of developing fatty liver. Some of these include:

1. Obesity

Fatty liver in non-drinkers is more common in individuals who are overweight or obese. Excess body fat, particularly around the abdomen, can lead to increased liver fat deposition.

2. Metabolic conditions

Conditions like diabetes, high cholesterol, and hypertension are associated with an increased risk of fatty liver. Poor diet and inactivity can exacerbate these conditions, creating a cycle that further elevates the risk for fatty liver.

Other factors that can increase fatty liver disease risk

• Smoking
• Insulin resistance
• Genetics
• PCOS
• Obstructive sleep apnea
• Thyroid issues
• Hormonal imbalance

High deposition of fat in the liver prevents it from working as effectively. However, timely treatment and lifestyle changes can prevent it from getting worse. If you are overweight, gradual weight loss with a healthy diet and regular exercise can help prevent irreversible damage. A nutrient-dense, whole-food-based diet is generally recommended for people with non-alcoholic fatty liver disease.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.