- Think positively. Avoid everything that makes you think negatively and lowers your confidence.
- Try yoga and meditation for calming your mind and building confidence.
- Follow a healthy diet, rich in vitamins and proteins. Avoid junk, oily and fried food.
- Sleep well to relax and help your brain regain its power. A minimum 7 to 8 hour sleep is mandatory.
- Keep yourself physically active by exercising or walking for at least 15 minutes.
This Article is From Mar 12, 2010
Managing exam stress
Avoid everything that makes you think negatively and lowers your confidence.
