- A balanced is of the utmost importance to maintain good health
- Gut health may make or break your overall well-being
- Some of the commonest ailments are rooted in gut health
A recent study emphasizes the same fact by noting that fibre-rich foods like vegetables like broccoli and cauliflower may help patch and rebuild a leaky gut and promote gut health. A health gut may help in avoiding ailments like heart diseases, arthritis to even cancer. The study was conducted by a team of experts from the Penn State University. Including cruciferous vegetables in daily diet may help stave off risk of developing diseases that occur due gut inflammation.
Key to a healthier gut
Our daily diet may go a long way in ensuring a happy gut. Experts suggest that a diet that is low on processed items, sugar and high in fresh fruits and veggies, fermented food items and natural fluids ensures a healthy gut. Dr. Michael Mosley, the author of the book, The Clever Gut Diet, notes dietary experimentation as a must in order to ensure a rock-solid gut. Changing your diet, introducing more and more of seasonal produce helps the good gut-friendly bacteria to grow.